“I hate Mondays!”
No other day of the week is as universally hated as Mondays are, and all you have to do to confirm this is walk into any workplace or class on a Monday morning.
Although there are no substantial scientific reasons why Mondays are so depressing and bring up many other negative emotions for so many people, these feelings are often attributed to having to face five working days after two days of ‘freedom’ over the weekend.
The negative emotions you experience at the beginning of the workweek, such as anxiety, depression, stress, and tiredness, are referred to as Monday blues.
Since your emotions affect the quality of your work, having the Monday blues can have a negative effect on your focus and productivity for that day and, sometimes, even ruin your entire week. For this reason, it is important to learn how to stop hating Mondays and start the week right.
How to Stop Hating Mondays
- Identify the reasons why your hate Mondays
Why do I hate Mondays so much? Have you ever stopped to ask yourself why you hate Mondays? Most times, when you don’t like something, there is an underlying reason for feeling that way, and this could also be the case with you hating Mondays.
Some of the most common reasons why people hate Mondays include, not loving their job, not being a morning person, having a hangover, a heavy workload, the weekend being too far away, having to commute to work and being stuck in traffic, or simply because other people say they hate Mondays.
Identifying why you hate Mondays will help you come up with ways to change and stop hating them.
Looking for a new job, changing careers, switching up your routine, changing your weekend activities, and relocating to a place closer to your workplace or leasing office space closer to home, are some of the changes you can make if you want to learn how to stop hating Mondays and start the week right.
- Prepare for Monday on Friday or Sunday
One of the reasons why people hate Mondays so much is because they feel overwhelmed by all the tasks they need to do when they return to work. To reduce the workload and prevent it from piling up, do not let any work you can finish on Friday carry over to the next week, even if it is something you don’t like.
Letting it pile up will make you keep thinking about the incomplete work while at home or have too much to do when you return to work on Monday as more could have come in over the weekend. So, if you want to learn how to stop hating Mondays, you need to finish any incomplete tasks on Friday before starting the weekend.
Additionally, you can prepare for the new week on Sunday to be more organized on Monday. Some of the things you can do on Sunday to prepare for Monday include, using a weekly planner to set your goals for the week, making a to-do list of all the tasks you have to accomplish, doing your laundry, planning your outfits for the week, cleaning out and organizing your work bag, and not partying in order to avoid having a hangover.
Preparing for the workweek on Sunday will help you learn how to stop hating Mondays and start the week the right way. You will know what you need to do in advance, which will then add more structure to your day and make you feel like you have more control over your life.
- Unplug for the weekend
Some of the most common mistakes people make during the weekend are constantly checking their work email and thinking about incomplete tasks, even though they have no intention to work on the weekend.
Constantly thinking about work and checking your notifications will not only make you not enjoy the weekend but also fuel your hate for Mondays.
You will feel stressed, anxious, and depressed about the coming week and dread Monday before it is even here. So if you want to learn how to stop hating Mondays, you need to unplug and stay away from your work devices and emails.
Instead, spend the weekend unwinding and doing things you love. A well-spent weekend will make you feel relaxed, recharged, and satisfied, and could even make you look forward to seizing the day on Monday.
READ ALSO: 7 Things to Do at the Beginning of the Month
- Get enough sleep
As if Monday mornings were not depressing enough, they are worse if you are not a morning person or when you are sleep-deprived.
Waking up late or not getting enough sleep can ruin your schedule for the day and even the rest of the week.
Sleep deprivation makes you irritable and tired and could lead to self-sabotaging behaviors such as picking fights with colleagues, sleeping at work, procrastinating, being rude to customers, or talking back to your boss.
If you want to learn how to stop hating Mondays, go to bed early on Sunday and get 8-10 hours of sleep.
After getting adequate sleep, you will wake up feeling well-rested and ready to face the week ahead. Also, avoid drinking alcohol the previous day/night as it might lead to being hungover and thus worsen your Monday blues.
- Have a morning routine
What do you do when you wake up? Do you have a particular order of doing things in the morning? A study by the Telegraph reports that Mondays are so depressing that many people don’t even crack a smile until past 11 AM.
If you don’t want to feel like Monday is so different from Saturday and Sunday, you can try starting a morning routine to help you learn how to love Monday mornings.
A morning routine is one way to learn how to stop hating Mondays as it will lighten your mood and help you kick-start the week.
Some activities you can incorporate into your Monday morning routine include praying, meditating, making your bed, journaling, drinking water, having a healthy breakfast, brushing your teeth, exercising, reading, walking the dog, taking a shower, getting dressed, then heading to work or school.
READ ALSO: How to Become a Morning Person (and Love It)
- Dress up
Looking good on the outside can make you feel good on the inside too. So, if you are learning how to stop hating Mondays, you can boost your mood by dressing up for the day.
When dressed well, you will look forward to getting to your workplace and feel good about yourself, thereby beat the Monday blues. If you are having positive emotions on a day you used to dread, then you are on the right path to learning how to stop hating Mondays.
You might also get some compliments which could make you feel good about yourself. But fishing for compliments should not be your only reason for doing this. Just dress up to improve your mood and confidence or to feel like you have your life together. If the compliments come, that’s a bonus!
- Change your attitude towards Mondays
We usually actualize what we say and think through the law of attraction. Thus, if you keep saying how much you hate Mondays, the universe will find ways to make the day even worse.
You will find yourself feeling overwhelmed or depressed, getting bothered by little things, and, overall, being in a bad mood the entire day.
It will seem like the workday is endless, nothing is going right for you, and everyone is out to get you. To learn how to stop hating Mondays, you need to stop saying how much you hate it and reframe your thoughts.
You can change your attitude towards Mondays by using positive affirmations, being grateful for seeing a new day, reading motivational quotes, or changing your mindset by viewing Monday as a new beginning filled with opportunities and possibilities.
The beginning of a new week is a chance for a fresh start and to make better choices. By changing your way of thinking about them, you will learn how to stop hating Mondays and start looking forward to them.
How can I stop hating Mondays? What can I do to stop hating Mondays? If you were asking yourself these questions, you can now see that Mondays don’t have to be so depressing, and you don’t have to hate them so much. With the right preparations and planning, you can learn how to stop hating Mondays and make them your favorite day of the week.
Since Monday sets the tone for the rest of the week, you have to start the day the right way. Use the above tips to learn how to stop hating Mondays and start the week on the right foot.
Read more articles from Aisles of Life here.