Sheri K Mental health, Self-care & Wellness

Living on the Edge – 6 Realistic Self-Care Tips for Firefighters

Some job roles are inherently stressful, and firefighting is one of them. In fact, working as a firefighter is like living on the edge because you endanger your life every day. Besides the physical perils of dangerous situations, as a firefighter, you may constantly deal with the fear of failure. Likewise, you could feel stressed … Continue reading Living on the Edge – 6 Realistic Self-Care Tips for Firefighters

Sheri K Business, Life, Mental health

11 Smart Ways to Handle a Car Accident

A car accident can be a stressful and overwhelming experience for everyone involved. Whether it’s a minor fender bender or a serious collision, the aftermath of a car accident can be a chaotic and confusing time. However, it’s important to stay calm and focused to handle the situation effectively. Here are some smart ways to … Continue reading 11 Smart Ways to Handle a Car Accident

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Sheri K Mental health, Quotes, Self-care & Wellness

30 Depression Quotes That Hit Hard and Help You Feel Less Alone

Whether you are battling chronic depression or just feeling low right now, reading quotes about depression can help you stop feeling so alone and down. From famous people to ordinary individuals, no one is immune to depression. A report by the World Health Organization (WHO) indicates that around 3.8% of the population is suffering from depression, with an even bigger … Continue reading 30 Depression Quotes That Hit Hard and Help You Feel Less Alone

Is your life too fast-paced? Read this blog post to learn how to practice slow living, reasons why you should start slow living tips, reasons why you need to start living a slow life, what is slow living meaning, what does slow living look like, what is the concept of slow living, how to start a slow living lifestyle ideas, is it ok to live a slow life, slow living and minimalism, slow living vs simple living, slow living and creativity, how to start slow living, what is slow living all about? What does it mean to live a slow life? What does slow living mean? slow living hobbies, what are the slow living principles, where to live for a slower pace of life, slow living community, slow living activities, the art of slow living, relationship of slow living and minimalism
Sheri K Business, Mental health, Self-Improvement

8 Reasons Why You Should Start Slow Living (and How to Practice It)

Is your life too fast-paced? Do you always feel like you are running out of time to do everything you want? If this describes your current situation, you are probably curious to know how to practice the art of slow living so you can slow down and enjoy your life more. You have come to the right … Continue reading 8 Reasons Why You Should Start Slow Living (and How to Practice It)

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Sheri K Life, Mental health, Milestones

6 Reasons Why You Should Celebrate Small Wins (and How to Do It)

Do you usually recognize and celebrate your small wins? With the New Year just around the corner, this is the best time to reflect on the past year and review your performance in the various areas of your life. What were your achievements? What were your failures? Once you identify these, the next important step is to celebrate … Continue reading 6 Reasons Why You Should Celebrate Small Wins (and How to Do It)

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Sheri K Mental health, Movies, Self-Improvement

10 Reasons Why You Should Go to the Movies Alone (and Not Feel Weird or Sad)

A particular movie you've been highly anticipating is showing at the cinemas, but you have no friends, family, or a special someone to go with to see it. If you have them, maybe your friends, family, or romantic partner, doesn’t like your movie choice, or they are unavailable to go to the cinema with you. … Continue reading 10 Reasons Why You Should Go to the Movies Alone (and Not Feel Weird or Sad)

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Sheri K Holidays, Mental health

10 Reasons Why You Feel Depressed Around Christmas Time (and How to Stop)

It is almost Christmas, the most wonderful time of the year…or, is it? While many of us can’t wait for the festive season to start, others dread and hate Christmas because they usually struggle with holiday depression and stress. There are many reasons why some people feel depressed around Christmas time, and most of them … Continue reading 10 Reasons Why You Feel Depressed Around Christmas Time (and How to Stop)

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Sheri K Mental health, Self-care & Wellness, Self-Improvement

10 Ways to Build a Better Relationship with Yourself

How would you describe your relationship with yourself? Is it healthy or toxic? Although many people are lucky to have a great self-relationship, many others struggle with this. Some often judge themselves harshly, fail to take care of themselves, allow people to walk all over them, and others even hate themselves. Learning how to build … Continue reading 10 Ways to Build a Better Relationship with Yourself

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Sheri K Life, Mental health, Self-care & Wellness, Self-Improvement

10 Reasons Why Quiet Time Alone Is Important (the Benefits of Silence)

Modern life is hectic, and with everything and everyone constantly demanding your time or attention, it can be difficult for you to have any quiet time alone. When you do get some time to yourself, you probably spend it on digital devices such as your phone, computer, and TV instead of using this time to … Continue reading 10 Reasons Why Quiet Time Alone Is Important (the Benefits of Silence)

Reasons why you should not attach your happiness to people and things, how to stop attaching happiness to people and material possessions, how to take control of your happiness, how to create your own happiness, how to take responsibility for your own happiness
Sheri K Love & Relationships, Mental health, Self-care & Wellness

7 Reasons Why You Should Not Attach Your Happiness to People and Things

Happiness is the one thing everyone wants in their life, and many people usually go to extreme lengths while pursuing it. But when asked the question ‘What makes you happy?’ most people usually answer by naming their family, friends, career, and material possessions. While all these are good things, attaching your happiness to them is not … Continue reading 7 Reasons Why You Should Not Attach Your Happiness to People and Things

Wondering why you worry about what others think of you so much? Read this blog post to find out the reasons why you care about what others think, why you seek validation from others, how to stop worrying about what others think of you, how to stop caring about other people's opinions of you, how to stop seeking external validation, why you shouldn't care about what others think of you, why do i care what others think about me, reasons for feeling worried about what others think of you, how to become a person who doesn't care what others think of them, signs you don't care what others think, why you shouldn't care what others think, how much do you worry about what others think, why am I obsessed with what others think of me, how to stop obsessing about what others think of you, why do we care what others think psychology, how do I stop caring about what others think of me? Why am I so bothered about what others think? exercises to stop caring what others think, why do i worry what others think of me
Sheri K Love & Relationships, Mental health, Self-Improvement

10 Reasons Why You Worry about What Others Think So Much (and How to Stop)

Why do I worry about what other people think? How can I stop caring about others' opinions of me? Many of us have asked ourselves these questions at some point because we all care about how others view us to varying degrees. And it is not always a bad thing. There are times when caring … Continue reading 10 Reasons Why You Worry about What Others Think So Much (and How to Stop)

Want to know why it's okay to not be okay sometimes? Read this blog post to learn the reasons why it is okay to not be okay all the time, why its okay to not be okay all the time, why it's ok to not be ok all the time, reasons it is ok to not be ok sometimes, it's ok not to be ok quotes, its ok to not be ok quotes, why its okay to not be okay, it's ok to not be ok quotes, it's okay to not be okay quotes, strong it's okay not to be okay quotes, it's okay to not be okay message, things to tell yourself when you're feeling down, what it is okay to not be okay means, explanation of it's ok to not be ok saying what someone means by saying it's okay to not be okay all the time, its ok to not be ok meaning, campaign for it's okay to not be okay Korean drama, it's ok to not be ok mental health awareness, What does it's okay not to be okay mean? why its okay to not feel okay campaign
Sheri K Mental health, Self-Improvement

5 Reasons Why It’s Okay to Not Be Okay

"It’s ok to not be ok." You have probably heard this statement said plenty of times before. Nearly everyone says it’s okay to not be okay, but then many of them proceed to judge others when they express their negative emotions or open up about their struggles. Most people going through a difficult time also find it … Continue reading 5 Reasons Why It’s Okay to Not Be Okay