Some job roles are inherently stressful, and firefighting is one of them. In fact, working as a firefighter is like living on the edge because you endanger your life every day. Besides the physical perils of dangerous situations, as a firefighter, you may constantly deal with the fear of failure. Likewise, you could feel stressed … Continue reading Living on the Edge – 6 Realistic Self-Care Tips for Firefighters
11 Smart Ways to Handle a Car Accident
A car accident can be a stressful and overwhelming experience for everyone involved. Whether it’s a minor fender bender or a serious collision, the aftermath of a car accident can be a chaotic and confusing time. However, it’s important to stay calm and focused to handle the situation effectively. Here are some smart ways to … Continue reading 11 Smart Ways to Handle a Car Accident
30 Depression Quotes That Hit Hard and Help You Feel Less Alone
Whether you are battling chronic depression or just feeling low right now, reading quotes about depression can help you stop feeling so alone and down. From famous people to ordinary individuals, no one is immune to depression. A report by the World Health Organization (WHO) indicates that around 3.8% of the population is suffering from depression, with an even bigger … Continue reading 30 Depression Quotes That Hit Hard and Help You Feel Less Alone
8 Reasons Why You Should Start Slow Living (and How to Practice It)
Is your life too fast-paced? Do you always feel like you are running out of time to do everything you want? If this describes your current situation, you are probably curious to know how to practice the art of slow living so you can slow down and enjoy your life more. You have come to the right … Continue reading 8 Reasons Why You Should Start Slow Living (and How to Practice It)
6 Reasons Why You Should Celebrate Small Wins (and How to Do It)
Do you usually recognize and celebrate your small wins? With the New Year just around the corner, this is the best time to reflect on the past year and review your performance in the various areas of your life. What were your achievements? What were your failures? Once you identify these, the next important step is to celebrate … Continue reading 6 Reasons Why You Should Celebrate Small Wins (and How to Do It)
10 Reasons Why You Should Go to the Movies Alone (and Not Feel Weird or Sad)
A particular movie you've been highly anticipating is showing at the cinemas, but you have no friends, family, or a special someone to go with to see it. If you have them, maybe your friends, family, or romantic partner, doesn’t like your movie choice, or they are unavailable to go to the cinema with you. … Continue reading 10 Reasons Why You Should Go to the Movies Alone (and Not Feel Weird or Sad)
10 Reasons Why You Feel Depressed Around Christmas Time (and How to Stop)
It is almost Christmas, the most wonderful time of the year…or, is it? While many of us can’t wait for the festive season to start, others dread and hate Christmas because they usually struggle with holiday depression and stress. There are many reasons why some people feel depressed around Christmas time, and most of them … Continue reading 10 Reasons Why You Feel Depressed Around Christmas Time (and How to Stop)
10 Ways to Build a Better Relationship with Yourself
How would you describe your relationship with yourself? Is it healthy or toxic? Although many people are lucky to have a great self-relationship, many others struggle with this. Some often judge themselves harshly, fail to take care of themselves, allow people to walk all over them, and others even hate themselves. Learning how to build … Continue reading 10 Ways to Build a Better Relationship with Yourself
10 Reasons Why Quiet Time Alone Is Important (the Benefits of Silence)
Modern life is hectic, and with everything and everyone constantly demanding your time or attention, it can be difficult for you to have any quiet time alone. When you do get some time to yourself, you probably spend it on digital devices such as your phone, computer, and TV instead of using this time to … Continue reading 10 Reasons Why Quiet Time Alone Is Important (the Benefits of Silence)
7 Reasons Why You Should Not Attach Your Happiness to People and Things
Happiness is the one thing everyone wants in their life, and many people usually go to extreme lengths while pursuing it. But when asked the question ‘What makes you happy?’ most people usually answer by naming their family, friends, career, and material possessions. While all these are good things, attaching your happiness to them is not … Continue reading 7 Reasons Why You Should Not Attach Your Happiness to People and Things
10 Reasons Why You Worry about What Others Think So Much (and How to Stop)
Why do I worry about what other people think? How can I stop caring about others' opinions of me? Many of us have asked ourselves these questions at some point because we all care about how others view us to varying degrees. And it is not always a bad thing. There are times when caring … Continue reading 10 Reasons Why You Worry about What Others Think So Much (and How to Stop)
5 Reasons Why It’s Okay to Not Be Okay
"It’s ok to not be ok." You have probably heard this statement said plenty of times before. Nearly everyone says it’s okay to not be okay, but then many of them proceed to judge others when they express their negative emotions or open up about their struggles. Most people going through a difficult time also find it … Continue reading 5 Reasons Why It’s Okay to Not Be Okay