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Sheri K Entertaiment, Self-care & Wellness, Self-Improvement

25 Fun Things to Do Alone on a Friday Night to Avoid Boredom

Are you alone on a Friday night with no plans and wondering what you can do to avoid getting bored or feeling left out? This post shall provide a list of some fun things to do on a Friday night alone to avoid boredom and loneliness. Being alone on a Friday night can feel like … Continue reading 25 Fun Things to Do Alone on a Friday Night to Avoid Boredom

Want to know how to travel confidently and comfortably on your period? Here are some tips to help you feel confident while travelling on your period, how to feel comfortable traveling during your period, how flying affects your period, period kit for travelling, period hacks for travelling confidently and comfortably while menstruating, how to deal with your period on a bus, does your period get heavier on a plane, how to travel with a heavy period, how to travel confidently on your period, how to prevent your period from ruining your vacation, how to handle your period while traveling on vacation, how to stop period cramps while traveling, how do I hide my period while on vacation? can travelling affect your period? How can I make my period easier on vacation? period travel hacks, effects of flying on your period
Sheri K Health, Self-care & Wellness, Travel

8 Tips on How to Travel Confidently and Comfortably During Your Period

Managing your period is already challenging when you are at home, but it can be more difficult to handle when you also have to deal with the stress and anxiety involved when traveling. Read this post to learn how to travel confidently and comfortably while on your period. Even though monthly periods are a normal … Continue reading 8 Tips on How to Travel Confidently and Comfortably During Your Period

Sheri K Health, Self-care & Wellness

4 Signs Your Breast Implant Might Have Ruptured

When you want to improve your physical appearance, like the shape and size of your breasts, you may choose plastic surgery. However, considering the risks involved in such procedures, getting services from a board-certified surgeon is always recommended. In breast augmentation, it is vital to know the risks involved and why choosing an experienced surgeon … Continue reading 4 Signs Your Breast Implant Might Have Ruptured

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Sheri K Mental health, Self-care & Wellness, Self-Improvement

10 Ways to Build a Better Relationship with Yourself

How would you describe your relationship with yourself? Is it healthy or toxic? Although many people are lucky to have a great self-relationship, many others struggle with this. Some often judge themselves harshly, fail to take care of themselves, allow people to walk all over them, and others even hate themselves. Learning how to build … Continue reading 10 Ways to Build a Better Relationship with Yourself

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Sheri K Life, Mental health, Self-care & Wellness, Self-Improvement

10 Reasons Why Quiet Time Alone Is Important (the Benefits of Silence)

Modern life is hectic, and with everything and everyone constantly demanding your time or attention, it can be difficult for you to have any quiet time alone. When you do get some time to yourself, you probably spend it on digital devices such as your phone, computer, and TV instead of using this time to … Continue reading 10 Reasons Why Quiet Time Alone Is Important (the Benefits of Silence)

Reasons why you should not attach your happiness to people and things, how to stop attaching happiness to people and material possessions, how to take control of your happiness, how to create your own happiness, how to take responsibility for your own happiness
Sheri K Love & Relationships, Mental health, Self-care & Wellness

7 Reasons Why You Should Not Attach Your Happiness to People and Things

Happiness is the one thing everyone wants in their life, and many people usually go to extreme lengths while pursuing it. But when asked the question ‘What makes you happy?’ most people usually answer by naming their family, friends, career, and material possessions. While all these are good things, attaching your happiness to them is not … Continue reading 7 Reasons Why You Should Not Attach Your Happiness to People and Things

Want to learn how to make your life more exciting? Read this post for tips on how to live an interesting and exciting life, how to live life to the fullest, how to make life exciting and interesting, how to make your life exciting again, how to make life interesting alone, how to make life exciting at home, how to make life exciting after marriage, how to make life exciting after covid, How can I make my life interesting? How do you excite a boring life? how to escape a boring life, fun things to do when bored, exciting things to do to escape a boring life
Sheri K Life, Self-care & Wellness, Self-Improvement, Travel

8 Ways to Make Your Life More Exciting and Interesting

Do you feel like your life is boring? If you do, you are not alone. Many of us feel like our lives lack excitement at some point. We may feel like nothing significant is happening in our lives and we are just going through the motions. Although it is normal for life to be boring … Continue reading 8 Ways to Make Your Life More Exciting and Interesting

Sheri K Health, Self-care & Wellness, Self-Improvement

4 Most Effective Methods to Cut Back on Partying and Focus on Health

Whether you are in your twenties, thirties, or pushing fifty and still club hopping, it is never too late to cut back on alcohol and recreational drug use. Ultimately, we should all listen to what our bodies tell us — even the morning after binging at the late-night taco truck after going to the bar. … Continue reading 4 Most Effective Methods to Cut Back on Partying and Focus on Health

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Sheri K Mental health, Self-care & Wellness

5 Amazing Health Benefits of CBD Concentrates

If you are a holistic healing buff, there are so many products you could use to improve your quality of life. However, nothing can match the broad array of health benefits of CBD concentrates. From helping the physical body to healing mental health woes, cannabidiol has proven through extensive research that it can keep up … Continue reading 5 Amazing Health Benefits of CBD Concentrates

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Sheri K Mental health, Self-care & Wellness

7 Lifestyle Changes to Help You Manage Your Anxiety

If you are or have suffered from anxiety, you know how difficult it can be to enjoy your everyday life due to this mental health issue. While it is common to feel anxious occasionally, some people experience severe levels of chronic anxiety. Their mind and body go through constant stress, negative thinking patterns, muscle tension, … Continue reading 7 Lifestyle Changes to Help You Manage Your Anxiety

Sheri K Self-care & Wellness

How Understanding Self-Care Helps Your Health: 5 Tips That Work

Lately, attaining perfect health; physical, mental, and emotional, has become an obsession of the younger generations. This need to be healthy may have arisen as a result of missing out on two crucial years due to the pandemic. However, the urge to make up for the lost time has also resulted in an overwhelming number … Continue reading How Understanding Self-Care Helps Your Health: 5 Tips That Work