Things to do when you can't sleep

10 Things to Do When You Can’t Sleep at Night

In a previous post, we discussed how you can overcome insomnia naturally in order to get a good night’s sleep. However, insomnia is not something most people can manage to cure overnight. It will take time before you are able to sleep through the night and create a sleeping schedule you can stick to for good. As you … Continue reading 10 Things to Do When You Can’t Sleep at Night

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10 Ways to Relieve Stress and Improve Your Day

Do you feel like you’re constantly under pressure? Do you feel like you can’t get a break? If so, you’re not alone. Stress is one of the biggest problems people are struggling with today. According to research, chronic stress is linked to the six leading causes of death in the United States: heart disease, cancer, lung … Continue reading 10 Ways to Relieve Stress and Improve Your Day

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10 Ways to Overcome Insomnia Naturally

Sleep deprivation is a rampant health issue, and countless people suffer from it regardless of their age, gender, and social status. It can take the worst form and turn into chronic insomnia at some point. Insomnia is a daunting problem because it does more than keep you awake all night; it can affect your productivity, … Continue reading 10 Ways to Overcome Insomnia Naturally

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10 Ways to Cope When Everything Feels Heavy and Overwhelming

One of the hard truths we all have to accept is that life is not a bed of roses. It is full of ups and downs. So, while we may wish that only good things happen in our lives, we often face challenges that make everything feel heavy and overwhelming. For example, lately, it always seems like … Continue reading 10 Ways to Cope When Everything Feels Heavy and Overwhelming

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6 Mental Health Benefits of Playing Solitaire

Gaming usually gets a bad rap as it is often considered a waste of time and something that affects our mental health negatively. But did you know that there are numerous mental health benefits of playing games such as solitaire as well? If you didn’t, then keep reading because, in this post, we shall discuss … Continue reading 6 Mental Health Benefits of Playing Solitaire

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5 Tips for Co-Parenting with a Difficult Ex

Raising kids is tough, but it could be worse if you find yourself in a situation where you are co-parenting with a difficult ex. This could occur after separating from your partner, whether through a divorce or a break-up, or even if you were not in a serious relationship with the person and got a … Continue reading 5 Tips for Co-Parenting with a Difficult Ex

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7 Types of Rest Everyone Needs (and How to Get Them)

We are always advised to relax and rest when tired or sick. But did you know that there are different types of rest everyone needs? If you didn’t, perhaps that is why whenever you follow this advice and decide to take a break from work to sleep or do nothing, you still feel exhausted. You probably … Continue reading 7 Types of Rest Everyone Needs (and How to Get Them)

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Feeling Disconnected? 6 Ways to Connect with Your Inner Self

Do you ever feel lost or disconnected from yourself? The hectic nature of modern life, cultural constraints, other people's opinions or expectations, as well as our tendency to stay glued to our digital devices, can make us lose touch with our inner self. We are too busy working, distracting ourselves with things that don't add … Continue reading Feeling Disconnected? 6 Ways to Connect with Your Inner Self

reasons why you should say yes more often

5 Reasons Why You Should Start Saying Yes More Often

We always get the advice to set boundaries and say no to things. But does that mean we should say no to everything? In this post, we are going in the opposite direction and discussing the reasons why you should start saying yes more often. Though being a yes person is often looked down upon, … Continue reading 5 Reasons Why You Should Start Saying Yes More Often

How to Stay Healthy in Summer: Problems and Remedies

How to Stay Healthy in Summer: Problems and Remedies

Can you feel the warmth of the sun's rays on your face? Summer is finally here! We all love the summer season and always look forward to this time of year. Summer 2020 was dull because of the looming health risks associated with the COVID-19 pandemic, but this year things are a bit different. Although … Continue reading How to Stay Healthy in Summer: Problems and Remedies

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6 Ways Journaling Improves Your Mental Health

You have probably heard the advice to keep a journal to improve your mental health numerous times before, but somehow you have never started doing it. Or perhaps you started, but the habit did not stick. Journaling involves writing down your innermost thoughts and feelings in a notebook, phone note app, or on your computer … Continue reading 6 Ways Journaling Improves Your Mental Health

You Are Good Enough: 5 Ways to Recognize Your Self-worth

You Are Good Enough: 5 Ways to Recognize Your Self-Worth

Our sense of self-worth is the single most important determinant of the health, abundance, and joy we allow into our lives.  Dan Millman Self-worth is the understanding that you are good enough, valuable, and necessary in this world. As the name implies, it originates from within and it determines how you think and feel about … Continue reading You Are Good Enough: 5 Ways to Recognize Your Self-Worth