Your health should always be a priority because everything else in your life depends on you being well, physically, emotionally, and mentally. And although nutrition, exercise, and sleep play significant roles in holistic wellness, they are not the only factors that affect your health. If you want to live a healthier life, there are many … Continue reading Simplifying Health in 2022 – 6 Options You Have Yet to Explore
10 Simple Ways to Live a Healthy Life
Anyone who is serious about disease prevention, happiness, and longevity knows the importance of learning how to live a healthy life. Unfortunately, many people believe that leading a healthy lifestyle is difficult and boring even though it is actually an easy goal to accomplish. And it can be fun too! It will only require you … Continue reading 10 Simple Ways to Live a Healthy Life
7 Tips on How to Avoid Holiday Weight Gain
Holiday weight gain is something many people worry about and try to avoid during the festive season. Gaining weight during the holidays is easy because not only is it hard to stick to your diet and fitness program during this time but there are also many opportunities for you to eat. From the delicious Christmas … Continue reading 7 Tips on How to Avoid Holiday Weight Gain
8 Tips on How to Improve Your Posture
When growing up, nearly everyone experienced being told by their parents, guardians, or teachers to stop slouching and fix their posture at some point. Since you were younger, you probably did not realize how harmful having a bad posture can be to your health and life. Someone telling you that you need to learn how … Continue reading 8 Tips on How to Improve Your Posture
20 Healthy Habits to Start in Your 20s
Your 20s are a crucial part of your life and are often referred to as the defining decade of adulthood. Since this is when many major life-changing events happen to you, it is the best time to lay a good foundation for the rest of your life by knowing the healthy habits to start in … Continue reading 20 Healthy Habits to Start in Your 20s
8 Factors That Affect Weight besides Diet
What makes you gain or lose weight even when you have been eating well? Weight continues to be a hot topic today as many people strive to either lose or gain it. But do you know what causes your weight to fluctuate the way it does? While some factors that affect your weight, such as … Continue reading 8 Factors That Affect Weight besides Diet
Diet Culture: Is Dieting Good or Bad for You?
We all need food to live and function properly. However, it has gained a bad rap in recent years as it is seen as a major contributor to weight gain. Whenever anyone wishes to lose weight, dieting is among the first recommendations they get-and it works...for some. Why then is there so much negativity associated … Continue reading Diet Culture: Is Dieting Good or Bad for You?
How What You Eat Affects Your Mental Health | MENTAL HEALTH AND DIET
Remember the saying ‘you are what you eat'? It applies to mental and emotional health too. Your eating habits affect not only your physical health but also how you feel about yourself and your mood. In this modern age, where there is a constant supply of conflicting information about what you should and shouldn’t eat, … Continue reading How What You Eat Affects Your Mental Health | MENTAL HEALTH AND DIET
Mindful Eating: The Best Way to Develop a Healthy Relationship With Food
Food is one of the basic things we need in order to live. It is the fuel for all our body functions, and most of us love to eat it. Unfortunately, our relationship with food becomes complicated because of the conflicting information available on what we should or shouldn’t eat. With new information coming up every day … Continue reading Mindful Eating: The Best Way to Develop a Healthy Relationship With Food
“I Don’t Have Time to Exercise!” Simple Activities to Do Everyday to Stay Fit
When the year started, you made a resolution to stay fit by eating healthy foods and exercising. How is that going? Are you still on track? If you are having trouble sticking to this, don't worry, you are not alone. "I don't have time" is the most common excuse people give for why they don't … Continue reading “I Don’t Have Time to Exercise!” Simple Activities to Do Everyday to Stay Fit
6 Reasons Why You Are Gaining Weight During The Pandemic
Working from home has become the new normal for most people around the world due to the COVID-19 pandemic. Many of us enjoy the freedom and flexible schedules that accompany working remotely. Having no boss looking over your shoulder and spending time with family is a welcome bonus. Unfortunately, even as you enjoy the benefits … Continue reading 6 Reasons Why You Are Gaining Weight During The Pandemic
“Why Am I Always So Tired?” Here’s What You Can Do to Replenish Your Energy
I feel like I’m already tired tomorrow! Did you just wake up and are already feeling exhausted? The week is only starting, and you wish it is Friday already. You are probably experiencing fatigue. It is a form of constant tiredness that is either physical or mental or both. If you have been feeling tired … Continue reading “Why Am I Always So Tired?” Here’s What You Can Do to Replenish Your Energy