10 Reasons Why You Worry about What Others Think So Much (and How to Stop)

Do you usually worry about what others think of you? If you do, you are not the only one. Worrying about what others think of us is something many of us do to varying degrees. And it is not always a bad thing. There are times when caring about someone’s opinion of you is okay. … Continue reading 10 Reasons Why You Worry about What Others Think So Much (and How to Stop)

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5 Reasons Why It’s Okay to Not Be Okay

"It’s ok to not be ok." You have probably heard this statement said plenty of times before. Nearly everyone says it’s okay to not be okay; but then many of them proceed to judge others when they express their negative emotions or open up about their struggles. Most people going through a difficult time also find it … Continue reading 5 Reasons Why It’s Okay to Not Be Okay

4 Most Effective Methods to Cut Back on Partying and Focus on Health

Whether you are in your twenties, thirties, or pushing fifty and still club hopping, it is never too late to cut back on alcohol and recreational drug use. Ultimately, we should all listen to what our bodies tell us — even the morning after binging at the late-night taco truck after going to the bar. … Continue reading 4 Most Effective Methods to Cut Back on Partying and Focus on Health

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5 Ways to Be More Vulnerable with People (and the Benefits of Vulnerability)

It is easier to act tough around people than show vulnerability. But learning how to be more vulnerable with people is important. Vulnerability means that you are willing to share your feelings and desires with others without worrying about how they will react or see you afterward. You know that you may get negative responses, … Continue reading 5 Ways to Be More Vulnerable with People (and the Benefits of Vulnerability)

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How to Bring Your Home to Life with Floral Peel and Stick Wallpaper

Are you considering giving your room a makeover but aren't sure about a convenient design or idea to choose? Well, removable wallpaper works wonders to enhance a place, and wallpapers with floral patterns make the ideal background for any space. If you are thinking about doing a home makeover on a budget, a floral peel … Continue reading How to Bring Your Home to Life with Floral Peel and Stick Wallpaper

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8 Ways to Be Less Judgmental of Yourself and Others

Let’s be honest; many of us are very judgmental, whether of ourselves or others. But the unfortunate thing is that being a judgmental person can affect your life and relationships negatively. You may always find something to criticize about yourself and others, often jump to conclusions about people or situations, and, perhaps, even think you … Continue reading 8 Ways to Be Less Judgmental of Yourself and Others

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10 Ways to Protect Your Energy from Negativity

Our energy is a volatile thing that can be influenced easily by the people and things we come into contact with in our everyday life, either negatively or positively. It is why you may feel your mood change when you interact with some people, feel negative vibes when passing by a particular place, and feel … Continue reading 10 Ways to Protect Your Energy from Negativity

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5 Amazing Health Benefits of CBD Concentrates

If you are a holistic healing buff, there are so many products you could use to improve your quality of life. However, nothing can match the broad array of health benefits of CBD concentrates. From helping the physical body to healing mental health woes, cannabidiol has proven through extensive research that it can keep up … Continue reading 5 Amazing Health Benefits of CBD Concentrates

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10 Reasons Why You Feel Like You Don’t Belong Anywhere (and How to Stop)

Why do I feel like I don’t belong anywhere? How do I stop feeling like an outsider even when I‘m with my loved ones? Many of us have felt this way and asked these questions at some point in our lives. As humans, we are social creatures and we have the need to connect with others … Continue reading 10 Reasons Why You Feel Like You Don’t Belong Anywhere (and How to Stop)

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7 Lifestyle Changes to Help You Manage Your Anxiety

If you are or have suffered from anxiety, you know how difficult it can be to enjoy your everyday life due to this mental health issue. While it is common to feel anxious occasionally, some people experience severe levels of chronic anxiety. Their mind and body go through constant stress, negative thinking patterns, muscle tension, … Continue reading 7 Lifestyle Changes to Help You Manage Your Anxiety

What Is Doomscrolling? Its Effects and How to Stop It

Do you ever engage in doomscrolling? If you are unfamiliar with this term, this post will help you learn what is doomscrolling, its effects, and how to stop doomscrolling. The past few years have been quite eventful with many bad things happening in our lives and around the world. From the coronavirus pandemic to the … Continue reading What Is Doomscrolling? Its Effects and How to Stop It

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10 Reasons to Learn How to Love Your Body

You only have one body, and thus, it is crucial to learn to love it just the way it is. If you hate any aspect of your body, nothing you do will ever be enough. You will always look for ways to correct what you deem 'imperfections' and despise the reflection you see in the mirror. Unfortunately, … Continue reading 10 Reasons to Learn How to Love Your Body