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7 Tips on How to Avoid Holiday Weight Gain

Holiday weight gain is something many people worry about and try to avoid during the festive season. Gaining weight during the holidays is easy because not only is it hard to stick to your diet and fitness program during this time, but there are also many opportunities for you to eat. From the delicious Christmas … Continue reading 7 Tips on How to Avoid Holiday Weight Gain

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Feeling Disconnected? 6 Ways to Connect with Your Inner Self

Do you ever feel lost or disconnected from yourself? The hectic nature of modern life, cultural constraints, other people's opinions or expectations, as well as our tendency to stay glued to our digital devices, can make us lose touch with our inner self. We are too busy working, distracting ourselves with things that don't add … Continue reading Feeling Disconnected? 6 Ways to Connect with Your Inner Self

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10 Signs of Main Character Syndrome and How to Get Rid of It

You have probably just become aware of the term Main Character Syndrome and are here trying to learn what it means and to know if you have it. Nearly every day, new trends and terms emerge on the internet and media as people try to understand and explain various aspects of themselves and their lives. … Continue reading 10 Signs of Main Character Syndrome and How to Get Rid of It

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Afraid of Aging? How to Be Okay with Getting Older

Another birthday, another year gone. While most people consider birthdays a happy time and a reason to celebrate, many others approach them with dread because they are afraid of getting older. This fear of aging, also called gerascophobia, is for good reasons. So many things happen to us as we age, and for most of … Continue reading Afraid of Aging? How to Be Okay with Getting Older

What can I do in my health in my 20s? If you are asking yourself this question read this blog post to know the 20 Healthy Habits to Start in Your 20s for Better Physical and Mental Health in your 30s and beyond | Self-Improvement Tips to help you adopt a healthy lifestyle and prepare for your future | Good habits to have in your 20s | Protecting your mental health in your 20s | 20 Healthy habits you should have before turning 30 What should I start doing in my 20s? How do you start taking care of yourself in your 20s? How should you be in your 20s? Staying healthy in your 20s

20 Healthy Habits to Start in Your 20s

Your 20s are a crucial part of your life and are often referred to as the defining decade of adulthood. Since this is when many major life-changing events happen to you, it is the best time to lay a good foundation for the rest of your life by knowing the healthy habits to start in … Continue reading 20 Healthy Habits to Start in Your 20s

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5 Reasons Why You Self-Sabotage and How to Stop

Are you the kind of person who is always self-sabotaging? If you are, you probably already know how much self-sabotage can mess up your life and hold you back from achieving your goals. Self-sabotaging means that you intentionally or unintentionally behave in ways that make you look bad, fail, or undermine your efforts. Self sabotage is … Continue reading 5 Reasons Why You Self-Sabotage and How to Stop

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How to Overcome Social Comparison and Life Dissatisfaction: 7 Tips

We live in the time of social media and the internet, where, for their own reasons, people feel the need to broadcast their personal and professional lives for everyone to see. From their achievements, relationships, children, cars, vacations, and houses, to simple things like the food they eat. All these public displays can make others … Continue reading How to Overcome Social Comparison and Life Dissatisfaction: 7 Tips

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Crazy Genius or Geniusly Crazy? 6 Real-Life Mad Scientists with Peculiar Habits

Scientists are a strange bunch of people, but their ideologies have led to the most incredible discoveries of all time. Unfortunately, some famous scientists were dismissed as morons during their time as many suffered from mental disorders that were not well-understood at the time. In recent times, however, we recognize them as geniuses. But were … Continue reading Crazy Genius or Geniusly Crazy? 6 Real-Life Mad Scientists with Peculiar Habits

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How to Grow a Thick Skin and Stop Being So Sensitive

‘You are too sensitive. You need to grow a thicker skin!' If you are a highly sensitive person or an empath, you have probably heard this statement at one point in your life. But how can you grow a thick skin? And why do you need to? According to research, an estimated 15-20% of the population are … Continue reading How to Grow a Thick Skin and Stop Being So Sensitive

Why you push people away | How to Stop Pushing People Away

6 Reasons Why You Push People Away and How to Stop Doing It

Do you have the habit of pushing the people you love away even when you need them? Many people do this either knowingly or unknowingly to their partners in relationships, and sometimes to their family and friends as well. This behavior can cause a lot of pain, insecurities, and misunderstandings for the person on the … Continue reading 6 Reasons Why You Push People Away and How to Stop Doing It

Factors that Affect Weight Loss and Weight Gain besides Diet

8 Factors That Affect Weight besides Diet

What makes you gain or lose weight even when you have been eating well? Weight continues to be a hot topic today as many people strive to either lose or gain it. But do you know what causes your weight to fluctuate the way it does? While some factors that affect your weight, such as … Continue reading 8 Factors That Affect Weight besides Diet

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How to Stop Reliving Embarrassing Moments and Obsessing over Past Mistakes

What was I thinking when I did that? Do you ever have moments when you ask yourself this question? Memories of our past embarrassing moments, also called cringe attacks, crop up randomly even years after the event, making us relive them all over again. And while you can look back and laugh about some memories, others … Continue reading How to Stop Reliving Embarrassing Moments and Obsessing over Past Mistakes