It is almost Christmas, the most wonderful time of the year…or, is it? While many of us can’t wait for the festive season to start, others dread and hate Christmas because they usually struggle with holiday depression and stress. There are many reasons why some people feel depressed around Christmas time, and most of them … Continue reading 10 Reasons Why You Feel Depressed Around Christmas Time (and How to Stop)
4 Signs Your Breast Implant Might Have Ruptured
When you want to improve your physical appearance, like the shape and size of your breasts, you may choose plastic surgery. However, considering the risks involved in such procedures, getting services from a board-certified surgeon is always recommended. In breast augmentation, it is vital to know the risks involved and why choosing an experienced surgeon … Continue reading 4 Signs Your Breast Implant Might Have Ruptured
10 Ways to Build a Better Relationship with Yourself
How would you describe your relationship with yourself? Is it healthy or toxic? Although many people are lucky to have a great self-relationship, many others struggle with this. Some often judge themselves harshly, fail to take care of themselves, allow people to walk all over them, and others even hate themselves. Learning how to build … Continue reading 10 Ways to Build a Better Relationship with Yourself
10 Reasons Why Quiet Time Alone Is Important (the Benefits of Silence)
Modern life is hectic, and with everything and everyone constantly demanding your time or attention, it can be difficult for you to have any quiet time alone. When you do get some time to yourself, you probably spend it on digital devices such as your phone, computer, and TV instead of using this time to … Continue reading 10 Reasons Why Quiet Time Alone Is Important (the Benefits of Silence)
7 Reasons Why You Should Not Attach Your Happiness to People and Things
Happiness is the one thing everyone wants in their life, and many people usually go to extreme lengths while pursuing it. But when asked the question ‘What makes you happy?’ most people usually answer by naming their family, friends, career, and material possessions. While all these are good things, attaching your happiness to them is not … Continue reading 7 Reasons Why You Should Not Attach Your Happiness to People and Things
10 Reasons Why You Worry about What Others Think So Much (and How to Stop)
Why do I worry about what other people think? How can I stop caring about others' opinions of me? Many of us have asked ourselves these questions at some point because we all care about how others view us to varying degrees. And it is not always a bad thing. There are times when caring … Continue reading 10 Reasons Why You Worry about What Others Think So Much (and How to Stop)
5 Reasons Why It’s Okay to Not Be Okay
"It’s ok to not be ok." You have probably heard this statement said plenty of times before. Nearly everyone says it’s okay to not be okay, but then many of them proceed to judge others when they express their negative emotions or open up about their struggles. Most people going through a difficult time also find it … Continue reading 5 Reasons Why It’s Okay to Not Be Okay
4 Most Effective Methods to Cut Back on Partying and Focus on Health
Whether you are in your twenties, thirties, or pushing fifty and still club hopping, it is never too late to cut back on alcohol and recreational drug use. Ultimately, we should all listen to what our bodies tell us — even the morning after binging at the late-night taco truck after going to the bar. … Continue reading 4 Most Effective Methods to Cut Back on Partying and Focus on Health
5 Ways to Be More Vulnerable with People (and the Benefits of Vulnerability)
It is easier to act tough around people than show vulnerability. But learning how to be more vulnerable with people is important. Vulnerability means that you are willing to share your feelings and desires with others without worrying about how they will react or see you afterward. You know that you may get negative responses, … Continue reading 5 Ways to Be More Vulnerable with People (and the Benefits of Vulnerability)
How to Bring Your Home to Life with Floral Peel and Stick Wallpaper
Are you considering giving your room a makeover but aren't sure about a convenient design or idea to choose? Well, removable wallpaper works wonders to enhance a place, and wallpapers with floral patterns make the ideal background for any space. If you are thinking about doing a home makeover on a budget, a floral peel … Continue reading How to Bring Your Home to Life with Floral Peel and Stick Wallpaper
8 Ways to Be Less Judgmental of Yourself and Others
Let’s be honest; many of us are very judgmental, whether of ourselves or others. But the unfortunate thing is that being a judgmental person can affect your life and relationships negatively. You may always find something to criticize about yourself and others, often jump to conclusions about people or situations, and, perhaps, even think you … Continue reading 8 Ways to Be Less Judgmental of Yourself and Others
10 Ways to Protect Your Energy from Negativity and Depletion
Our energy is a volatile thing that can be influenced easily by the people and things we come into contact with in our everyday life, either negatively or positively. It is why you may feel your mood change when you interact with some people, feel negative vibes when passing by a particular place, and feel … Continue reading 10 Ways to Protect Your Energy from Negativity and Depletion