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Sheri K Health, Mental health, Self-care & Wellness

10 Things to Do When You Can’t Sleep at Night

In a previous post, we discussed how you can overcome insomnia naturally in order to get a good night’s sleep. However, insomnia is not something most people can manage to cure overnight. It will take time before you are able to sleep through the night and create a sleeping schedule you can stick to for good. As you … Continue reading 10 Things to Do When You Can’t Sleep at Night

One Direction's 11th Anniversary
Sheri K Entertaiment

One Direction’s 11th Anniversary: Top 11 One Direction Best Songs Ever

CELEBRATING 11 YEARS OF ONE DIRECTION! How fast time flies! On 23rd July 2010, Simon Cowell and his fellow X Factor judges decided to put together 5 strangers who had been rejected as solo contestants and formed the group, One Direction. Even after coming in third in the competition, this group which included, Harry Styles, … Continue reading One Direction’s 11th Anniversary: Top 11 One Direction Best Songs Ever

The impact of video Games, TV shows and movies on mental health: mental health and mass media
Sheri K Mental health, Movies

The Impact of Video Games, Music, TV Shows, and Movies on Mental Health | MENTAL HEALTH AND MASS MEDIA

What is your favorite pastime? What do you like to do for fun? These are two of the most commonly asked questions when someone wants to know you better. Watching TV shows or movies, listening to music, and playing video games are among the most popular answers. During the pandemic, when people were stuck at … Continue reading The Impact of Video Games, Music, TV Shows, and Movies on Mental Health | MENTAL HEALTH AND MASS MEDIA

5 powerful ways piano playing improves your memory
Sheri K Health, Self-care & Wellness, Uncategorized

5 Powerful Ways Piano Playing Can Improve Your Memory

How do you feel when you can't remember something important? Agitated? Angry? Factors such as emotions, food, stress, and hormones have an impact on your memory. What if I told you that musical instruments, particularly playing the piano, can influence the way you remember information positively? It doesn't matter whether you are a beginner or … Continue reading 5 Powerful Ways Piano Playing Can Improve Your Memory