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Sheri K Family, Holidays, Mental health

6 Reasons Why Some People Don’t Love Their Birthday

I turned a year older yesterday, and I had mixed feelings when celebrating my birthday. As much as I loved the celebration, the good food, the gifts, and the sweet messages from my family and friends, I was experiencing various negative emotions, such as anxiety and sadness, on the days leading up to my birthday … Continue reading 6 Reasons Why Some People Don’t Love Their Birthday

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Sheri K Business, Health, Life, Mental health, Self-Improvement

10 Signs You Are Headed for Burnout (and How to Prevent It)

Unless you are a robot or another type of machine, if you work too much without taking time to get the various types of rest, you will most likely experience burnout. After all, balancing your personal life, social life, and professional life can be very exhausting, overwhelming, and stressful to anyone. As you struggle to complete … Continue reading 10 Signs You Are Headed for Burnout (and How to Prevent It)

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Sheri K Business, Mental health, Money, Self-Improvement, Uncategorized

7 Fears to Overcome If You Want to Be Successful

Everyone wants to be successful in life. For most people, however, this is not an easy thing to do because there are some fears you will have to overcome in order to be successful. These fears hinder your personal and professional growth, making it harder for you to achieve your goals. The unfortunate thing is … Continue reading 7 Fears to Overcome If You Want to Be Successful

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Sheri K Life, Mental health, Self-Improvement

10 Things to Remember When Going Through a Difficult Time

Are you going through a difficult time right now? If you are, you are not alone. The past few years haven’t been easy for many people as they struggled with problems in their personal life, professional life, and even things to do with the rest of the world – for example, the ongoing pandemic, the Russia-Ukraine … Continue reading 10 Things to Remember When Going Through a Difficult Time

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Sheri K Life, Mental health, Self-care & Wellness

10 Ways to Cope When Everything Feels Heavy and Overwhelming

One of the hard truths we all have to accept is that life is not a bed of roses. It is full of ups and downs. So, while we may wish that only good things happen in our lives, we often face challenges that make everything feel heavy and overwhelming. For example, lately, it always seems like … Continue reading 10 Ways to Cope When Everything Feels Heavy and Overwhelming

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Sheri K Mental health, Self-care & Wellness, Uncategorized

6 Mental Health Benefits of Playing Solitaire

Gaming usually gets a bad rap as it is often considered a waste of time and something that affects our mental health negatively. But did you know that there are numerous mental health benefits of playing games such as solitaire as well? If you didn’t, then keep reading because, in this post, we shall discuss … Continue reading 6 Mental Health Benefits of Playing Solitaire

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Sheri K Fitness, Health, Holidays, Self-Improvement

7 Tips on How to Avoid Holiday Weight Gain

Holiday weight gain is something many people worry about and try to avoid during the festive season. Gaining weight during the holidays is easy because not only is it hard to stick to your diet and fitness program during this time but there are also many opportunities for you to eat. From the delicious Christmas … Continue reading 7 Tips on How to Avoid Holiday Weight Gain

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Sheri K Mental health, Self-care & Wellness, Uncategorized

Feeling Disconnected? 6 Ways to Connect with Your Inner Self

Do you ever feel lost or disconnected from yourself? The hectic nature of modern life, cultural constraints, other people's opinions or expectations, as well as our tendency to stay glued to our digital devices, can make us lose touch with our inner self. We are too busy working, distracting ourselves with things that don't add … Continue reading Feeling Disconnected? 6 Ways to Connect with Your Inner Self

How can you know if you have main character sydrome, what is main character syndrome meaning, signs of main character syndrome definition, the harmful effects of main character syndrome, and how to get rid of main character syndrome | Read this blog post to find out how to overcome main character syndrome | Latest Tiktok trends. how to know if you have main character syndrome,, negative effects of main character syndrome, protagonist syndrome meaning, effects of social media
Sheri K Life, Mental health, Self-Improvement

10 Signs of Main Character Syndrome and How to Get Rid of It

You have probably just become aware of the term Main Character Syndrome and are here trying to learn what it means and to know if you have it. Nearly every day, new trends and terms emerge on the internet and media as people try to understand and explain various aspects of themselves and their lives. … Continue reading 10 Signs of Main Character Syndrome and How to Get Rid of It

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Sheri K Beauty & Skincare, Health, Self-Improvement

Afraid of Aging? How to Be Okay with Getting Older

Another birthday, another year gone. While most people consider birthdays a happy time and a reason to celebrate, many others approach them with dread because they are afraid of getting older. This fear of aging, also called gerascophobia, is for good reasons. So many things happen to us as we age, and for most of … Continue reading Afraid of Aging? How to Be Okay with Getting Older