Raising kids is tough, but it could be worse if you find yourself in a situation where you are co-parenting with a difficult ex. This could occur after separating from your partner, whether through a divorce or a break-up, or even if you were not in a serious relationship with the person and got a … Continue reading 5 Tips for Co-Parenting with a Difficult Ex
7 Types of Rest Everyone Needs (and How to Get Them)
We are always advised to relax and rest when tired or sick. But did you know that there are different types of rest everyone needs? If you didn’t, perhaps that is why whenever you follow this advice and decide to take a break from work to sleep or do nothing, you still feel exhausted. You probably … Continue reading 7 Types of Rest Everyone Needs (and How to Get Them)
Feeling Disconnected? 6 Ways to Connect with Your Inner Self
Do you ever feel lost or disconnected from yourself? The hectic nature of modern life, cultural constraints, other people's opinions or expectations, as well as our tendency to stay glued to our digital devices, can make us lose touch with our inner self. We are too busy working, distracting ourselves with things that don't add … Continue reading Feeling Disconnected? 6 Ways to Connect with Your Inner Self
5 Reasons Why You Should Start Saying Yes More Often
We always get the advice to set boundaries and say no to things. But does that mean we should say no to everything? In this post, we are going in the opposite direction and discussing the reasons why you should start saying yes more often. Though being a yes person is often looked down upon, … Continue reading 5 Reasons Why You Should Start Saying Yes More Often
How to Stay Healthy in Summer: Problems and Remedies
Can you feel the warmth of the sun's rays on your face? Summer is finally here! We all love the summer season and always look forward to this time of year. For many people, the summers of 2020 and 2021 were a bit dull because of the looming health risks associated with the COVID-19 pandemic. … Continue reading How to Stay Healthy in Summer: Problems and Remedies
6 Ways Journaling Improves Your Mental Health
You have probably heard the advice to keep a journal to improve your mental health numerous times before, but somehow you have never started doing it. Or perhaps you started, but the habit did not stick. Journaling involves writing down your innermost thoughts and feelings in a notebook, phone note app, or on your computer … Continue reading 6 Ways Journaling Improves Your Mental Health
You Are Good Enough: 5 Ways to Recognize Your Self-Worth
Our sense of self-worth is the single most important determinant of the health, abundance, and joy we allow into our lives. Dan Millman Self-worth is the understanding that you are good enough, valuable, and necessary in this world. As the name implies, it originates from within and it determines how you think and feel about … Continue reading You Are Good Enough: 5 Ways to Recognize Your Self-Worth
Returning to Your ‘Normal Life’ Post-COVID Might Be Harder Than You Think
"It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of light, it was the season of darkness, it was the spring of hope, it … Continue reading Returning to Your ‘Normal Life’ Post-COVID Might Be Harder Than You Think
The Effects of Social Media Use on Mental Health | MENTAL HEALTH AND THE INTERNET
The internet is one of the greatest inventions made by man. It has brought us numerous benefits. From making our work a lot easier to it being a more convenient way for people to stay connected. One way that it helps us to stay connected is through social media platforms which have become quite popular … Continue reading The Effects of Social Media Use on Mental Health | MENTAL HEALTH AND THE INTERNET
10 Signs You Need to Take a Mental Health Day (and how to spend it)
Mental health is a global issue that deserves way more attention than it currently gets. It is just as important as physical health, yet we rarely talk about it. People, especially in the workplace, fear to admit having mental health issues because of the stigma associated with it. As such, many employees would rather keep … Continue reading 10 Signs You Need to Take a Mental Health Day (and how to spend it)
How to Live in the Moment During a Pandemic
Worry does not empty tomorrow of its sorrow. It empties today of its strength.Corrie Ten Boom Should you live in the moment during the pandemic? If there's one thing most of us have learned since the COVID-19 pandemic started, it is just how fragile life is. So many of us had big plans for the … Continue reading How to Live in the Moment During a Pandemic
Mindful Eating: The Best Way to Develop a Healthy Relationship With Food
Food is one of the basic things we need in order to live. It is the fuel for all our body functions, and most of us love to eat it. Unfortunately, our relationship with food becomes complicated because of the conflicting information available on what we should or shouldn’t eat. With new information coming up every day … Continue reading Mindful Eating: The Best Way to Develop a Healthy Relationship With Food