You have probably heard the advice to keep a journal to improve your mental health numerous times before, but somehow you have never started doing it. Or perhaps you started, but the habit did not stick. Journaling involves writing down your innermost thoughts and feelings in a notebook, phone note app, or on your computer … Continue reading 6 Ways Journaling Improves Your Mental Health
You Are Good Enough: 5 Ways to Recognize Your Self-Worth
Our sense of self-worth is the single most important determinant of the health, abundance, and joy we allow into our lives. Dan Millman Self-worth is the understanding that you are good enough, valuable, and necessary in this world. As the name implies, it originates from within and it determines how you think and feel about … Continue reading You Are Good Enough: 5 Ways to Recognize Your Self-Worth
Returning to Your ‘Normal Life’ Post-COVID Might Be Harder Than You Think
"It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of light, it was the season of darkness, it was the spring of hope, it … Continue reading Returning to Your ‘Normal Life’ Post-COVID Might Be Harder Than You Think
The Effects of Social Media Use on Mental Health | MENTAL HEALTH AND THE INTERNET
The internet is one of the greatest inventions made by man. It has brought us numerous benefits. From making our work a lot easier to it being a more convenient way for people to stay connected. One way that it helps us to stay connected is through social media platforms which have become quite popular … Continue reading The Effects of Social Media Use on Mental Health | MENTAL HEALTH AND THE INTERNET
10 Signs You Need to Take a Mental Health Day (and how to spend it)
Mental health is a global issue that deserves way more attention than it currently gets. It is just as important as physical health, yet we rarely talk about it. People, especially in the workplace, fear to admit having mental health issues because of the stigma associated with it. As such, many employees would rather keep … Continue reading 10 Signs You Need to Take a Mental Health Day (and how to spend it)
How to Live in the Moment During a Pandemic
Worry does not empty tomorrow of its sorrow. It empties today of its strength.Corrie Ten Boom Should you live in the moment during the pandemic? If there's one thing most of us have learned since the COVID-19 pandemic started, it is just how fragile life is. So many of us had big plans for the … Continue reading How to Live in the Moment During a Pandemic
Mindful Eating: The Best Way to Develop a Healthy Relationship With Food
Food is one of the basic things we need in order to live. It is the fuel for all our body functions, and most of us love to eat it. Unfortunately, our relationship with food becomes complicated because of the conflicting information available on what we should or shouldn’t eat. With new information coming up every day … Continue reading Mindful Eating: The Best Way to Develop a Healthy Relationship With Food
6 Things That Happen When You Become Unapologetically Yourself
Everyone has a role to play in this world, and that is why we are all created with unique qualities. However, in your journey through life, a lot of things influence your personality. Society, in particular, has expectations of you and what you should aspire to be; and if you try to fit into the … Continue reading 6 Things That Happen When You Become Unapologetically Yourself
6 Ways to Build Self-Confidence and Unlock Your Superpower
“Self-confidence is a super power. Once you start to believe in yourself, magic starts happening.”Anonymous Do you usually dread the moment when you have to do a presentation in front of a group of people? Or hide at the back of the classroom, hoping the teacher won’t see you, and ask a question, requiring you … Continue reading 6 Ways to Build Self-Confidence and Unlock Your Superpower
6 Reasons Why You Are Gaining Weight During The Pandemic
Working from home has become the new normal for most people around the world due to the COVID-19 pandemic. Many of us enjoy the freedom and flexible schedules that accompany working remotely. Having no boss looking over your shoulder and spending time with family is a welcome bonus. Unfortunately, even as you enjoy the benefits … Continue reading 6 Reasons Why You Are Gaining Weight During The Pandemic
11 Bad Habits That Are Surprisingly Good For You
We all have bad habits that are believed to be ruining our lives, preventing us from achieving our goals, and reducing productivity. Whether it is nail-biting, swearing, laziness, procrastination, or any of the other bad habits discussed below. Fortunately, not all is bad about having these habits. From the title of this post, you are … Continue reading 11 Bad Habits That Are Surprisingly Good For You
5 Powerful Ways Piano Playing Can Improve Your Memory
How do you feel when you can't remember something important? Agitated? Angry? Factors such as emotions, food, stress, and hormones have an impact on your memory. What if I told you that musical instruments, particularly playing the piano, can influence the way you remember information positively? It doesn't matter whether you are a beginner or … Continue reading 5 Powerful Ways Piano Playing Can Improve Your Memory