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5 Tips for Co-Parenting with a Difficult Ex

Raising kids is tough, but it could be worse if you find yourself in a situation where you are co-parenting with a difficult ex. This could occur after separating from your partner, whether through a divorce or a break-up, or even if you were not in a serious relationship with the person and got a … Continue reading 5 Tips for Co-Parenting with a Difficult Ex

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7 Types of Rest Everyone Needs (and How to Get Them)

We are always advised to relax and rest when tired or sick. But did you know that there are different types of rest everyone needs? If you didn’t, perhaps that is why whenever you follow this advice and decide to take a break from work to sleep or do nothing, you still feel exhausted. You probably … Continue reading 7 Types of Rest Everyone Needs (and How to Get Them)

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Feeling Disconnected? 6 Ways to Connect with Your Inner Self

Do you ever feel lost or disconnected from yourself? The hectic nature of modern life, cultural constraints, other people's opinions or expectations, as well as our tendency to stay glued to our digital devices, can make us lose touch with our inner self. We are too busy working, distracting ourselves with things that don't add … Continue reading Feeling Disconnected? 6 Ways to Connect with Your Inner Self

reasons why you should say yes more often

5 Reasons Why You Should Start Saying Yes More Often

We always get the advice to set boundaries and say no to things. But does that mean we should say no to everything? In this post, we are going in the opposite direction and discussing the reasons why you should start saying yes more often. Though being a yes person is often looked down upon, … Continue reading 5 Reasons Why You Should Start Saying Yes More Often

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6 Ways Journaling Improves Your Mental Health

You have probably heard the advice to keep a journal to improve your mental health numerous times before, but somehow you have never started doing it. Or perhaps you started, but the habit did not stick. Journaling involves writing down your innermost thoughts and feelings in a notebook, phone note app, or on your computer … Continue reading 6 Ways Journaling Improves Your Mental Health

You Are Good Enough: 5 Ways to Recognize Your Self-worth

You Are Good Enough: 5 Ways to Recognize Your Self-Worth

Our sense of self-worth is the single most important determinant of the health, abundance, and joy we allow into our lives.  Dan Millman Self-worth is the understanding that you are good enough, valuable, and necessary in this world. As the name implies, it originates from within and it determines how you think and feel about … Continue reading You Are Good Enough: 5 Ways to Recognize Your Self-Worth

The impact of social media on mental health : mental health and the internet

The Effects of Social Media Use on Mental Health | MENTAL HEALTH AND THE INTERNET

The internet is one of the greatest inventions made by man. It has brought us numerous benefits. From making our work a lot easier to it being a more convenient way for people to stay connected. One way that it helps us to stay connected is through social media platforms which have become quite popular … Continue reading The Effects of Social Media Use on Mental Health | MENTAL HEALTH AND THE INTERNET

10 signs you need a mental health day and how to spend it

10 Signs You Need to Take a Mental Health Day (and how to spend it)

Mental health is a global issue that deserves way more attention than it currently gets. It is just as important as physical health, yet we rarely talk about it. People, especially in the workplace, fear to admit having mental health issues because of the stigma associated with it. As such, many employees would rather keep … Continue reading 10 Signs You Need to Take a Mental Health Day (and how to spend it)

Develop a Healthy Relationship with Food through Mindful Eating

Mindful Eating: The Best Way to Develop a Healthy Relationship With Food

Food is one of the basic things we need in order to live. It is the fuel for all our body functions, and most of us love to eat it. Unfortunately, our relationship with food becomes complicated because of the conflicting information available on what we should or shouldn’t eat. With new information coming up every day … Continue reading Mindful Eating: The Best Way to Develop a Healthy Relationship With Food