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6 Ways Journaling Improves Your Mental Health

You have probably heard the advice to keep a journal to improve your mental health numerous times before, but somehow you have never started doing it. Or perhaps you started, but the habit did not stick. Journaling involves writing down your innermost thoughts and feelings in a notebook, phone note app, or on your computer … Continue reading 6 Ways Journaling Improves Your Mental Health

You Are Good Enough: 5 Ways to Recognize Your Self-worth

You Are Good Enough: 5 Ways to Recognize Your Self-Worth

Our sense of self-worth is the single most important determinant of the health, abundance, and joy we allow into our lives.  Dan Millman Self-worth is the understanding that you are good enough, valuable, and necessary in this world. As the name implies, it originates from within and it determines how you think and feel about … Continue reading You Are Good Enough: 5 Ways to Recognize Your Self-Worth

The impact of social media on mental health : mental health and the internet

The Effects of Social Media Use on Mental Health | MENTAL HEALTH AND THE INTERNET

The internet is one of the greatest inventions made by man. It has brought us numerous benefits. From making our work a lot easier to it being a more convenient way for people to stay connected. One way that it helps us to stay connected is through social media platforms which have become quite popular … Continue reading The Effects of Social Media Use on Mental Health | MENTAL HEALTH AND THE INTERNET

10 signs you need a mental health day and how to spend it

10 Signs You Need to Take a Mental Health Day (and how to spend it)

Mental health is a global issue that deserves way more attention than it currently gets. It is just as important as physical health, yet we rarely talk about it. People, especially in the workplace, fear to admit having mental health issues because of the stigma associated with it. As such, many employees would rather keep … Continue reading 10 Signs You Need to Take a Mental Health Day (and how to spend it)

Develop a Healthy Relationship with Food through Mindful Eating

Mindful Eating: The Best Way to Develop a Healthy Relationship With Food

Food is one of the basic things we need in order to live. It is the fuel for all our body functions, and most of us love to eat it. Unfortunately, our relationship with food becomes complicated because of the conflicting information available on what we should or shouldn’t eat. With new information coming up every day … Continue reading Mindful Eating: The Best Way to Develop a Healthy Relationship With Food

6 Things That Happen When You Become Unapologetically Yourself Wondering how to be unapologetically yourself? Here are the reasons why you should become unapologetically yourself and what happens when you become unapologetically yourself, benefits of being authentic, how to embrace your authentic self becoming unapologetically yourself, How can I be unapologetically myself? What does unapologetically yourself mean? How do you live your life unapologetically? Living your life on your own terms, What does living life unapologetically mean? Living your life unapologetically

6 Things That Happen When You Become Unapologetically Yourself

Everyone has a role to play in this world, and that is why we are all created with unique qualities. However, in your journey through life, a lot of things influence your personality. Society, in particular, has expectations of you and what you should aspire to be; and if you try to fit into the … Continue reading 6 Things That Happen When You Become Unapologetically Yourself

Ways to build your self-confidence, quotes

6 Ways to Build Self-Confidence and Unlock Your Superpower

“Self-confidence is a super power. Once you start to believe in yourself, magic starts happening.”Anonymous Do you usually dread the moment when you have to do a presentation in front of a group of people? Or hide at the back of the classroom, hoping the teacher won’t see you, and ask a question, requiring you … Continue reading 6 Ways to Build Self-Confidence and Unlock Your Superpower

Why You Are Gaining Weight During The Pandemic - Pandemic Weight Gain

6 Reasons Why You Are Gaining Weight During The Pandemic

Working from home has become the new normal for most people around the world due to the COVID-19 pandemic. Many of us enjoy the freedom and flexible schedules that accompany working remotely. Having no boss looking over your shoulder and spending time with family is a welcome bonus. Unfortunately, even as you enjoy the benefits … Continue reading 6 Reasons Why You Are Gaining Weight During The Pandemic

bad habits that are good for you, benefits of bad habits

11 Bad Habits That Are Surprisingly Good For You

We all have bad habits that are believed to be ruining our lives, preventing us from achieving our goals, and reducing productivity. Whether it is nail-biting, swearing, laziness, procrastination, or any of the other bad habits discussed below. Fortunately, not all is bad about having these habits. From the title of this post, you are … Continue reading 11 Bad Habits That Are Surprisingly Good For You

5 powerful ways piano playing improves your memory

5 Powerful Ways Piano Playing Can Improve Your Memory

How do you feel when you can't remember something important? Agitated? Angry? Factors such as emotions, food, stress, and hormones have an impact on your memory. What if I told you that musical instruments, particularly playing the piano, can influence the way you remember information positively? It doesn't matter whether you are a beginner or … Continue reading 5 Powerful Ways Piano Playing Can Improve Your Memory