11 bad habits that are surprisingly good for you

11 Bad Habits That Are Surprisingly Good For You

We all have bad habits that are believed to be ruining our lives - preventing us from achieving our goals and reducing productivity. Whether it is nail-biting, swearing, laziness, procrastination, or any of the other bad habits discussed below. Fortunately, not all is bad about having these habits. You are probably wondering how a bad … Continue reading 11 Bad Habits That Are Surprisingly Good For You

5 powerful ways piano playing improves your memory

5 Powerful Ways Piano Playing Can Improve Your Memory

How do you feel when you can't remember something important? Agitated? Angry? Factors such as emotions, food, stress, and hormones have an impact on your memory. What if I told you that musical instruments, particularly playing the piano, can influence the way you remember information positively? It doesn't matter whether you are a beginner or … Continue reading 5 Powerful Ways Piano Playing Can Improve Your Memory

Why I'm I always so tired: Here's what to do to replenish your energy

“Why Am I Always So Tired?” Here’s What You Can Do to Replenish Your Energy

I feel like I’m already tired tomorrow! Did you just wake up and are already feeling exhausted? The week is only starting, and you wish it is Friday already. You are probably experiencing fatigue. It is a form of constant tiredness that is either physical or mental or both. If you have been feeling tired … Continue reading “Why Am I Always So Tired?” Here’s What You Can Do to Replenish Your Energy

Put The Oxygen Mask on Yourself First: Tips on How to Put Yourself First

Put The Oxygen Mask on Yourself First: Tips on How to Put Yourself First

Self-care is vital for your mental and physical health. Though it sounds like a manageable task, but it is usually hard to practice. Most people are always trying to please others and putting others first, forgetting that they are also important. However, you cannot give what you do not have and you should consider putting … Continue reading Put The Oxygen Mask on Yourself First: Tips on How to Put Yourself First

Emotional Eating: Types of emotional eating and How to Stop Emotional Eating Forever

Emotional Eating: Types and How to Stop It Forever

As humans, we experience various emotions. They are a natural reaction to the events happening in our lives, and everyone finds ways to deal with these feelings and get comfort. One of the ways people cope with emotions is by "eating their feelings." Eating your feelings is just another term to describe emotional eating. It … Continue reading Emotional Eating: Types and How to Stop It Forever