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10 Reasons Why You Feel Like You Don’t Belong Anywhere (and How to Stop)

Why do I feel like I don’t belong anywhere? How do I stop feeling like an outsider even when I‘m with my loved ones? Many of us have felt this way and asked these questions at some point in our lives. As humans, we are social creatures and we have the need to connect with others … Continue reading 10 Reasons Why You Feel Like You Don’t Belong Anywhere (and How to Stop)

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7 Lifestyle Changes to Help You Manage Your Anxiety

If you are or have suffered from anxiety, you know how difficult it can be to enjoy your everyday life due to this mental health issue. While it is common to feel anxious occasionally, some people experience severe levels of chronic anxiety. Their mind and body go through constant stress, negative thinking patterns, muscle tension, … Continue reading 7 Lifestyle Changes to Help You Manage Your Anxiety

What Is Doomscrolling? Its Effects and How to Stop It

Do you ever engage in doomscrolling? If you are unfamiliar with this term, this post will help you learn what is doomscrolling, its effects, and how to stop doomscrolling. The past few years have been quite eventful with many bad things happening in our lives and around the world. From the coronavirus pandemic to the … Continue reading What Is Doomscrolling? Its Effects and How to Stop It

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10 Reasons to Learn How to Love Your Body

You only have one body, and thus, it is crucial to learn to love it just the way it is. If you hate any aspect of your body, nothing you do will ever be enough. You will always look for ways to correct what you deem 'imperfections' and despise the reflection you see in the mirror. Unfortunately, … Continue reading 10 Reasons to Learn How to Love Your Body

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How Do Vitamins Affect Your Hormones and Mood?

We all know that vitamins are essential for our overall health. But did you know that they can also impact our hormones and mood as well? It's true! Vitamins play a role in producing hormones and other neurotransmitters that impact your mood. For example, vitamin B6 is necessary for the production of serotonin, a "feel … Continue reading How Do Vitamins Affect Your Hormones and Mood?

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5 Ways to Rebuild Your Life after Hitting Rock Bottom

Life is full of ups and downs, and hence, one of the hard truths we have to accept is that we will likely go through difficult times at some point. During the downs, you could end up hitting rock bottom where nothing seems to be working out for you, both in your personal and professional life. Examples … Continue reading 5 Ways to Rebuild Your Life after Hitting Rock Bottom

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10 Things to Do When You Can’t Sleep at Night

In a previous post, we discussed how you can overcome insomnia naturally in order to get a good night’s sleep. However, insomnia is not something most people can manage to cure overnight. It will take time before you are able to sleep through the night and create a sleeping schedule you can stick to for good. As you … Continue reading 10 Things to Do When You Can’t Sleep at Night

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10 Ways to Relieve Stress and Improve Your Day

Do you feel like you’re constantly under pressure? Do you feel like you can’t get a break? If so, you’re not alone. Stress is one of the biggest problems people are struggling with today. According to research, chronic stress is linked to the six leading causes of death in the United States: heart disease, cancer, lung … Continue reading 10 Ways to Relieve Stress and Improve Your Day

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10 Ways to Overcome Insomnia Naturally

Sleep deprivation is a rampant health issue, and countless people suffer from it regardless of their age, gender, and social status. It can take the worst form and turn into chronic insomnia at some point. Insomnia is a daunting problem because it does more than keep you awake all night; it can affect your productivity, … Continue reading 10 Ways to Overcome Insomnia Naturally