‘You are too sensitive. You need to grow a thicker skin!' If you are a highly sensitive person or an empath, you have probably heard this statement at one point in your life. But how can you grow a thick skin? And why do you need to? According to research, an estimated 15-20% of the population are … Continue reading How to Grow a Thick Skin and Stop Being So Sensitive
Let’s be honest, adulting is really hard for many of us. Everyone expects you to have your life figured out and know what you want out of your life as you grow older, but it is easier said than done. Life is unpredictable, and shit happens that can have you questioning your abilities and feeling … Continue reading 12 Easy Ways to Get Your Shit Together Starting Now
We all need food to live and function properly. However, it has gained a bad rap in recent years as it is seen as a major contributor to weight gain. Whenever anyone wishes to lose weight, dieting is among the first recommendations they get-and it works...for some. Why then is there so much negativity associated … Continue reading Diet Culture: Is Dieting Good or Bad for You?
Can you feel the warmth of the sun's rays on your face? Summer is finally here! We all love the summer season and always look forward to this time of year. Summer 2020 was dull because of the looming health risks associated with the COVID-19 pandemic, but this year things are a bit different. Although … Continue reading How to Stay Healthy in Summer: Problems and Remedies
Mental health is a global issue that deserves way more attention than it currently has. It is just as important as physical health, yet we rarely talk about it. People, especially in the workplace, fear to admit having mental health issues because of the stigma associated with it. As such, many employees would rather keep … Continue reading 10 Signs You Need to Take a Mental Health Day (and how to spend it)
When the year started, you made a resolution to stay fit by eating healthy foods and exercising. How is that going? Are you still on track? If you are having trouble sticking to this, don't worry, you are not alone. "I don't have time" is the most common excuse people give for why they don't … Continue reading “I Don’t Have Time to Exercise!” Simple Activities to Do Everyday to Stay Fit
We all have bad habits that are believed to be ruining our lives - preventing us from achieving our goals and reducing productivity. Whether it is nail-biting, swearing, laziness, procrastination, or any of the other bad habits discussed below. Fortunately, not all is bad about having these habits. You are probably wondering how a bad … Continue reading 11 Bad Habits That Are Surprisingly Good For You
I feel like I’m already tired tomorrow! Did you just wake up and are already feeling exhausted? The week is only starting, and you wish it is Friday already. You are probably experiencing fatigue. It is a form of constant tiredness that is either physical or mental or both. If you have been feeling tired … Continue reading “Why Am I Always So Tired?” Here’s What You Can Do to Replenish Your Energy
As humans, we experience various emotions. They are a natural reaction to the events happening in our lives, and everyone finds ways to deal with these feelings and get comfort. One of the ways people cope with emotions is by "eating their feelings." Eating your feelings is just another term to describe emotional eating. It … Continue reading Emotional Eating: Types and How to Stop It Forever
You already know that to lose weight, you have to change your eating habits and lifestyle. But are you aware of other unusual ways that can help you too? Here is a compilation of some safe and unusual tips to lose weight that have proven to work.