Your health should always be a priority because everything else in your life depends on you being well, physically, emotionally, and mentally. And although nutrition, exercise, and sleep play significant roles in holistic wellness, they are not the only factors that affect your health. If you want to live a healthier life, there are many … Continue reading Simplifying Health in 2022 – 6 Options You Have Yet to Explore
We all know that vitamins are essential for our overall health. But did you know that they can also impact our hormones and mood as well? It's true! Vitamins play a role in producing hormones and other neurotransmitters that impact your mood. For example, vitamin B6 is necessary for the production of serotonin, a "feel … Continue reading How Do Vitamins Affect Your Hormones and Mood?
Anyone who is serious about disease prevention, happiness, and longevity knows the importance of learning how to live a healthy life. Unfortunately, many people believe that leading a healthy lifestyle is difficult and boring even though it is actually an easy goal to accomplish. And it can be fun too! It will only require you … Continue reading 10 Simple Ways to Live a Healthy Life
Sleep deprivation is a rampant health issue, and countless people suffer from it regardless of their age, gender, and social status. It can take the worst form and turn into chronic insomnia at some point. Insomnia is a daunting problem because it does more than keep you awake all night; it can affect your productivity, … Continue reading 10 Ways to Overcome Insomnia Naturally
Your 20s are a crucial part of your life and are often referred to as the defining decade of adulthood. Since this is when many major life-changing events happen to you, it is the best time to lay a good foundation for the rest of your life by knowing the healthy habits to start in … Continue reading 20 Healthy Habits to Start in Your 20s
What makes you gain or lose weight even when you have been eating well? Weight continues to be a hot topic today as many people strive to either lose or gain it. But do you know what causes your weight to fluctuate the way it does? While some factors that affect your weight, such as … Continue reading 8 Factors That Affect Weight besides Diet
We all need food to live and function properly. However, it has gained a bad rap in recent years as it is seen as a major contributor to weight gain. Whenever anyone wishes to lose weight, dieting is among the first recommendations they get-and it works...for some. Why then is there so much negativity associated … Continue reading Diet Culture: Is Dieting Good or Bad for You?
Can you feel the warmth of the sun's rays on your face? Summer is finally here! We all love the summer season and always look forward to this time of year. Summer 2020 was dull because of the looming health risks associated with the COVID-19 pandemic, but this year things are a bit different. Although … Continue reading How to Stay Healthy in Summer: Problems and Remedies
Remember the saying ‘you are what you eat'? It applies to mental and emotional health too. Your eating habits affect not only your physical health but also how you feel about yourself and your mood. In this modern age, where there is a constant supply of conflicting information about what you should and shouldn’t eat, … Continue reading How What You Eat Affects Your Mental Health | MENTAL HEALTH AND DIET
Food is one of the basic things we need in order to live. It is the fuel for all our body functions, and most of us love to eat it. Unfortunately, our relationship with food becomes complicated because of the conflicting information available on what we should or shouldn’t eat. With new information coming up every day … Continue reading Mindful Eating: The Best Way to Develop a Healthy Relationship With Food
As humans, we experience various emotions. They are a natural reaction to the events happening in our lives, and everyone finds ways to deal with these feelings and get comfort. One of the ways people cope with emotions is by "eating their feelings." Eating your feelings is just another term to describe emotional eating which … Continue reading Emotional Eating: Types and How to Stop It Forever
You already know that to lose weight, you have to change your eating habits and lifestyle. But are you aware of other unusual ways that can help you too? Here is a compilation of some safe and unusual tips to lose weight that have proven to work.