"It’s ok to not be ok." You have probably heard this statement said plenty of times before. Nearly everyone says it’s okay to not be okay, but then many of them proceed to judge others when they express their negative emotions or open up about their struggles. Most people going through a difficult time also find it … Continue reading 5 Reasons Why It’s Okay to Not Be Okay
10 Things to Do When You Can’t Sleep at Night
In a previous post, we discussed how you can overcome insomnia naturally in order to get a good night’s sleep. However, insomnia is not something most people can manage to cure overnight. It will take time before you are able to sleep through the night and create a sleeping schedule you can stick to for good. As you … Continue reading 10 Things to Do When You Can’t Sleep at Night
10 Ways to Overcome Insomnia Naturally
Sleep deprivation is a rampant health issue, and countless people suffer from it regardless of their age, gender, and social status. It can take the worst form and turn into chronic insomnia at some point. Insomnia is a daunting problem because it does more than keep you awake all night; it can affect your productivity, … Continue reading 10 Ways to Overcome Insomnia Naturally
10 Ways to Cope When Everything Feels Heavy and Overwhelming
One of the hard truths we all have to accept is that life is not a bed of roses. It is full of ups and downs. So, while we may wish that only good things happen in our lives, we often face challenges that make everything feel heavy and overwhelming. For example, lately, it always seems like … Continue reading 10 Ways to Cope When Everything Feels Heavy and Overwhelming
7 Types of Rest Everyone Needs (and How to Get Them)
We are always advised to relax and rest when tired or sick. But did you know that there are 7 types of rest everyone needs? If you didn’t, perhaps that is why whenever you follow the experts' advice and decide to take a break from work to sleep or do nothing, you still feel exhausted. You … Continue reading 7 Types of Rest Everyone Needs (and How to Get Them)
Feeling Disconnected? 6 Ways to Connect with Your Inner Self
Do you ever feel lost or disconnected from yourself? The hectic nature of modern life, cultural constraints, other people's opinions or expectations, as well as our tendency to stay glued to our digital devices, can make us lose touch with our inner self. We are too busy working, distracting ourselves with things that don't add … Continue reading Feeling Disconnected? 6 Ways to Connect with Your Inner Self
How to Think Positive Thoughts When Everything Feels Negative
With all the horrible things going on in the world nowadays, learning how to think positive thoughts and maintain an optimistic attitude can seem almost impossible. What with the pandemic still ravaging the globe, ongoing racism, wars, wildfires, and who knows what other things you could be going through in your personal life. All the … Continue reading How to Think Positive Thoughts When Everything Feels Negative
How to Stay Healthy in Summer: Problems and Remedies
Can you feel the warmth of the sun's rays on your face? Summer is finally here! We all love the summer season and always look forward to this time of year. For many people, the summers of 2020 and 2021 were a bit dull because of the looming health risks associated with the COVID-19 pandemic. … Continue reading How to Stay Healthy in Summer: Problems and Remedies
6 Ways Journaling Improves Your Mental Health
You have probably heard the advice to keep a journal to improve your mental health numerous times before, but somehow you have never started doing it. Or perhaps you started, but the habit did not stick. Journaling involves writing down your innermost thoughts and feelings in a notebook, phone note app, or on your computer … Continue reading 6 Ways Journaling Improves Your Mental Health
You Are Good Enough: 5 Ways to Recognize Your Self-Worth
Our sense of self-worth is the single most important determinant of the health, abundance, and joy we allow into our lives. Dan Millman Self-worth is the understanding that you are good enough, valuable, and necessary in this world. As the name implies, it originates from within and it determines how you think and feel about … Continue reading You Are Good Enough: 5 Ways to Recognize Your Self-Worth
7 Things You Can Do Now That Your Future Self Will Thank You For
What comes to your mind when you think about your future? Think back 5 or 10 years ago; has your life turned out the way you hoped it would? Are you the person you visualized yourself becoming? Your future is determined by the decisions you make today. Even though we are always encouraged to live … Continue reading 7 Things You Can Do Now That Your Future Self Will Thank You For
Returning to Your ‘Normal Life’ Post-COVID Might Be Harder Than You Think
"It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of light, it was the season of darkness, it was the spring of hope, it … Continue reading Returning to Your ‘Normal Life’ Post-COVID Might Be Harder Than You Think