Things to do when you can't sleep, what to do to sleep better at night, what can you do when you can't sleep, how to beat insomnia, what to do at night if you have insomnia, productive things to do when you can't sleep and are bored, what to do instead of tossing and turning at night, how to sleep better at night, things to do when you're lying in bed and can't sleep, things to do when you cant sleep on a school night, what to do when you are tired but can't sleep, asking can't sleep should I just stay up all night sleep, things to do when you lay in bed for hours and can't sleep, what to do when you can't sleep and have to wake up early

10 Things to Do When You Can’t Sleep at Night

In a previous post, we discussed how you can overcome insomnia naturally in order to get a good night’s sleep. However, insomnia is not something most people can manage to cure overnight. It will take time before you are able to sleep through the night and create a sleeping schedule you can stick to for good. As you … Continue reading 10 Things to Do When You Can’t Sleep at Night

how to cure insomnia for good, how to sleep better at night, how to overcome insomnia naturally, tips to improve sleep quality, how to beat insomnia, how to ditch insomnia, tips for insomniacs to sleep better at night, bedroom decor to help you sleep better, how to make your bed comfortable, sleeping tips, nighttime routine ideas, how to cure insomnia naturally, how can insomnia go away, what causes insomnia, home remedies for insomnia, how to fall asleep fast naturally

10 Ways to Overcome Insomnia Naturally

Sleep deprivation is a rampant health issue, and countless people suffer from it regardless of their age, gender, and social status. It can take the worst form and turn into chronic insomnia at some point. Insomnia is a daunting problem because it does more than keep you awake all night; it can affect your productivity, … Continue reading 10 Ways to Overcome Insomnia Naturally

How to cope when everything feels heavy, Why do I feel like everything is heavy? What do you do when the world feels heavy? What does it mean to feel heavy? How to think positive when everything feels negative, how to stay positive when in bad situations, how to cope when everything feels overwhelming. how to stop feeling overwhelmed. how to reduce stress and anxiety, how to protect your mental health during the Russia-Ukraine War 2022, how to prevent headline anxiety, how to avoid negativity, how to protect your energy, how to stop feeling like everything is heavy and overwhelming, how to stay positive when facing adversity,

10 Ways to Cope When Everything Feels Heavy and Overwhelming

One of the hard truths we all have to accept is that life is not a bed of roses. It is full of ups and downs. So, while we may wish that only good things happen in our lives, we often face challenges that make everything feel heavy and overwhelming. For example, lately, it always seems like … Continue reading 10 Ways to Cope When Everything Feels Heavy and Overwhelming

7 types of rest everyone needs. define rest meaning, mental rest meaning, sensory rest definition, physical rest meaning, creative rest definition, emotional rest meaning, spiritual rest definition, how to get physical rest, how to get emotional rest, how to get spiritual rest, how to get mental rest, how to get sensory rest, how to get creative rest, how to rest, why you need rest, reasons to rest, ways to rest, different types of rest, benefits of resting, feeling tired all the time, why you are always tired, signs of fatigue, taking a break

7 Types of Rest Everyone Needs (and How to Get Them)

We are always advised to relax and rest when tired or sick. But did you know that there are different types of rest everyone needs? If you didn’t, perhaps that is why whenever you follow this advice and decide to take a break from work to sleep or do nothing, you still feel exhausted. You probably … Continue reading 7 Types of Rest Everyone Needs (and How to Get Them)

What is the inner self? Connecting with yourself, how to connect to your inner self emotionally, how to connect with your inner self definition, feeling disconnected from yourself, how to reconnect with your inner self, how to connect with yourself, how to connect with yourself spiritually how to connect with yourself on a deeper level how to connect with yourself, emotionally connect with your inner self quotes, inner self psychology, finding your inner self spirituality, self-connection meaning inner self examples, finding your inner self, how to find your inner self, How do you connect with your deepest self? How do you emotionally connect with yourself? How do you connect with your deepest self? How can I communicate with my inner self? What does it mean to be connected with yourself? How do you unlock your inner self? how to get in touch with your inner self, how to work on your inner self

Feeling Disconnected? 6 Ways to Connect with Your Inner Self

Do you ever feel lost or disconnected from yourself? The hectic nature of modern life, cultural constraints, other people's opinions or expectations, as well as our tendency to stay glued to our digital devices, can make us lose touch with our inner self. We are too busy working, distracting ourselves with things that don't add … Continue reading Feeling Disconnected? 6 Ways to Connect with Your Inner Self

How to Think Positive Thoughts When Everything Feels Negative

How to Think Positive Thoughts When Everything Feels Negative

With all the horrible things going on in the world nowadays, learning how to think positive thoughts and maintaining an optimistic attitude can seem almost impossible. What with the pandemic still ravaging the globe, ongoing racism, wars, wildfires, and who knows what other things you could be going through in your personal life. All the … Continue reading How to Think Positive Thoughts When Everything Feels Negative

journaling prompts, journaling for mental health. how to start journaling, where to buy a gratitude journal, journaling for mental health worksheets journaling for mental health pdf journaling prompts for mental health pdf journaling for mental health ideas journaling for mental health app journaling for mental health beginners benefits of journaling for mental health pdf online journaling for mental health how journaling helps mental health benefits of journaling mental health

6 Ways Journaling Improves Your Mental Health

You have probably heard the advice to keep a journal to improve your mental health numerous times before, but somehow you have never started doing it. Or perhaps you started, but the habit did not stick. Journaling involves writing down your innermost thoughts and feelings in a notebook, phone note app, or on your computer … Continue reading 6 Ways Journaling Improves Your Mental Health

You Are Good Enough: 5 Ways to Recognize Your Self-worth

You Are Good Enough: 5 Ways to Recognize Your Self-Worth

Our sense of self-worth is the single most important determinant of the health, abundance, and joy we allow into our lives.  Dan Millman Self-worth is the understanding that you are good enough, valuable, and necessary in this world. As the name implies, it originates from within and it determines how you think and feel about … Continue reading You Are Good Enough: 5 Ways to Recognize Your Self-Worth

things your future self will thank you for if you do them now

7 Things You Can Do Now That Your Future Self Will Thank You For

What comes to your mind when you think about your future? Think back 5 or 10 years ago; has your life turned out the way you hoped it would? Are you the person you visualized yourself becoming? Your future is determined by the decisions you make today. Even though we are always encouraged to live … Continue reading 7 Things You Can Do Now That Your Future Self Will Thank You For

The impact of social media on mental health : mental health and the internet

The Effects of Social Media Use on Mental Health | MENTAL HEALTH AND THE INTERNET

The internet is one of the greatest inventions made by man. It has brought us numerous benefits. From making our work a lot easier to it being a more convenient way for people to stay connected. One way that it helps us to stay connected is through social media platforms which have become quite popular … Continue reading The Effects of Social Media Use on Mental Health | MENTAL HEALTH AND THE INTERNET