How to Think Positive Thoughts When Everything Feels Negative

How to Think Positive Thoughts When Everything Feels Negative

With all the horrible things going on in the world nowadays, learning how to think positive thoughts and maintaining an optimistic attitude can seem almost impossible. What with the pandemic still ravaging the globe, ongoing racism, wars, wildfires, and who knows what other things you could be going through in your personal life. All the … Continue reading How to Think Positive Thoughts When Everything Feels Negative

things your future self will thank you for if you do them now

7 Things You Can Do Now That Your Future Self Will Thank You For

What comes to your mind when you think about your future? Think back 5 or 10 years ago; has your life turned out the way you hoped it would? Are you the person you visualized yourself becoming? Your future is determined by the decisions you make today. Even though we are always encouraged to live … Continue reading 7 Things You Can Do Now That Your Future Self Will Thank You For

Why I'm I always so tired: Here's what to do to replenish your energy

“Why Am I Always So Tired?” Here’s What You Can Do to Replenish Your Energy

I feel like I’m already tired tomorrow! Did you just wake up and are already feeling exhausted? The week is only starting, and you wish it is Friday already. You are probably experiencing fatigue. It is a form of constant tiredness that is either physical or mental or both. If you have been feeling tired … Continue reading “Why Am I Always So Tired?” Here’s What You Can Do to Replenish Your Energy

Put The Oxygen Mask on Yourself First: Tips on How to Put Yourself First

Put The Oxygen Mask on Yourself First: Tips on How to Put Yourself First

Self-care is vital for your mental and physical health. Though it sounds like a manageable task, but it is usually hard to practice. Most people are always trying to please others and putting others first, forgetting that they are also important. However, you cannot give what you do not have and you should consider putting … Continue reading Put The Oxygen Mask on Yourself First: Tips on How to Put Yourself First

Emotional Eating: Types of emotional eating and How to Stop Emotional Eating Forever

Emotional Eating: Types and How to Stop It Forever

As humans, we experience various emotions. They are a natural reaction to the events happening in our lives, and everyone finds ways to deal with these feelings and get comfort. One of the ways people cope with emotions is by "eating their feelings." Eating your feelings is just another term to describe emotional eating which … Continue reading Emotional Eating: Types and How to Stop It Forever