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Sheri K Life, Mental health, Self-improvement

5 Ways to Rebuild Your Life after Hitting Rock Bottom

Life is full of ups and downs, and hence one of the hard truths we have to accept is that we will likely go through difficult times at some point. During the downs, you could end up hitting rock bottom where nothing seems to be working out for you, both in your personal and professional life. Examples … Continue reading 5 Ways to Rebuild Your Life after Hitting Rock Bottom

Things to do when you can't sleep
Sheri K Health, Mental health, Self-care & Wellness

10 Things to Do When You Can’t Sleep at Night

In a previous post, we discussed how you can overcome insomnia naturally in order to get a good night’s sleep. However, insomnia is not something most people can manage to cure overnight. It will take time before you are able to sleep through the night and create a sleeping schedule you can stick to for good. As you … Continue reading 10 Things to Do When You Can’t Sleep at Night

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Sheri K Mental health, Self-care & Wellness

10 Ways to Relieve Stress and Improve Your Day

Do you feel like you’re constantly under pressure? Do you feel like you can’t get a break? If so, you’re not alone. Stress is one of the biggest problems people are struggling with today. According to research, chronic stress is linked to the six leading causes of death in the United States: heart disease, cancer, lung … Continue reading 10 Ways to Relieve Stress and Improve Your Day

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Sheri K Mental health, Self-care & Wellness, Self-improvement, Uncategorized

10 Ways to Overcome Insomnia Naturally

Sleep deprivation is a rampant health issue, and countless people suffer from it regardless of their age, gender, and social status. It can take the worst form and turn into chronic insomnia at some point. Insomnia is a daunting problem because it does more than keep you awake all night; it can affect your productivity, … Continue reading 10 Ways to Overcome Insomnia Naturally

Sheri K Business, Family, Love & Relationships

6 Reasons Why Handwritten Cards Are Better Than Emails

As humans, we are social by nature, and we feel the need to stay connected with each other by communicating and spending time together. One of the main types of communication today is written communication, which is used for personal, academic, and business purposes. Some good examples of written communication include text messages, emails, handwritten … Continue reading 6 Reasons Why Handwritten Cards Are Better Than Emails

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Sheri K Family, Love & Relationships, Mental health, Parenting

10 Incredible Benefits of Spending Time with Family

It is no secret that spending time with your family is beneficial to you. However, due to the hectic nature of modern life and the promotion of hustle culture, most people are always busy working and never find time for family or anything else. The widespread use of the internet, social media, and other digital communication … Continue reading 10 Incredible Benefits of Spending Time with Family

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Sheri K Family, Holidays

10 Fun Easter Activities to Do with Your Family

Can you believe it is almost Easter? The year is flying by so fast! Easter is an important holiday for Christians around the world as they commemorate the resurrection of Jesus Christ. During this time, many schools and businesses are closed, which gives people a much-needed break. Most people choose to spend the Easter holidays … Continue reading 10 Fun Easter Activities to Do with Your Family