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What Is Doomscrolling? Its Effects and 10 Ways to Stop It

Do you ever engage in doomscrolling? If you are unfamiliar with this term, this post will define doomscrolling, its effects, and how to stop doomscrolling. The past few years have been quite eventful with many bad things happening in our lives and around the world. From the coronavirus pandemic to the Russia-Ukraine war, there are … Continue reading What Is Doomscrolling? Its Effects and 10 Ways to Stop It

How to love your body just the way it is, body positivity tips, how to build a positive body image, how to practice self-love tips, how to love yourself, importance of self-love, reasons why you should love your body, ways to love yourself, how to stop body shaming, a healthy body is a beautiful body quotes, self-care tips for your body, dressing the body you have now

10 Reasons to Learn How to Love Your Body

You only have one body, and thus, it is crucial to learn to love it just the way it is. If you hate any aspect of your body, nothing you do will ever be enough. You will always look for ways to correct what you deem 'imperfections' and despise the reflection you see in the mirror. Unfortunately, … Continue reading 10 Reasons to Learn How to Love Your Body

Simplifying Health in 2022 – 6 Options You Have Yet to Explore

Your health should always be a priority because everything else in your life depends on you being well, physically, emotionally, and mentally. And although nutrition, exercise, and sleep play significant roles in holistic wellness, they are not the only factors that affect your health. If you want to live a healthier life, there are many … Continue reading Simplifying Health in 2022 – 6 Options You Have Yet to Explore

How vitamins affect your mood and hormones, best ways to get enough vitamins, best vitamins and minerals for mental health, what vitamins help with mood swings, vitamins that help reduce depression, vitamins and supplements to boost your mood, vitamins for mood and stress, vitamins for mental health, hormone test to identify vitamin deficiencies

How Do Vitamins Affect Your Hormones and Mood?

We all know that vitamins are essential for our overall health. But did you know that they can also impact our hormones and mood as well? It's true! Vitamins play a role in producing hormones and other neurotransmitters that impact your mood. For example, vitamin B6 is necessary for the production of serotonin, a "feel … Continue reading How Do Vitamins Affect Your Hormones and Mood?

6 Self-Care Hacks to Become the Best Version of Yourself

Self-care is the key to a healthier and happier life, but most people skimp on it. You give your best to your personal relationships and career without realizing the need to go the extra mile for yourself.  Putting yourself first and learning some self-care hacks is vital because overworking and not paying attention to your … Continue reading 6 Self-Care Hacks to Become the Best Version of Yourself

4 Tips to Keep Expenses to the Minimum When Starting a New Project

Are you considering starting a new project soon? As a project manager, it is vital to have the skill to combine different processes and strategies to produce the desired results while keeping expenses to the minimum. This is because you can’t achieve the goal of completing a project successfully without the required management skills, tools, … Continue reading 4 Tips to Keep Expenses to the Minimum When Starting a New Project