10 signs you need a mental health day and how to spend it

10 Signs You Need to Take a Mental Health Day (and How to Spend It)

Mental health is a global issue that deserves way more attention than it currently gets. It is just as important as physical health, yet we rarely talk about it. People, especially in the workplace, fear to admit having mental health issues because of the stigma associated with it. As such, many employees would rather keep … Continue reading 10 Signs You Need to Take a Mental Health Day (and How to Spend It)

Simple Activities to do to Stay fit if you have no time

“I Don’t Have Time to Exercise!” Simple Activities to Do Everyday to Stay Fit

When the year started, you made a resolution to stay fit by eating healthy foods and exercising. How is that going? Are you still on track? If you are having trouble sticking to this, don't worry, you are not alone.  "I don't have time" is the most common excuse people give for why they don't … Continue reading “I Don’t Have Time to Exercise!” Simple Activities to Do Everyday to Stay Fit