Mental health is a global issue that deserves way more attention than it currently gets. It is just as important as physical health, yet we rarely talk about it. People, especially in the workplace, fear to admit having mental health issues because of the stigma associated with it. As such, many employees would rather keep … Continue reading 10 Signs You Need to Take a Mental Health Day (and How to Spend It)
When the year started, you made a resolution to stay fit by eating healthy foods and exercising. How is that going? Are you still on track? If you are having trouble sticking to this, don't worry, you are not alone. "I don't have time" is the most common excuse people give for why they don't … Continue reading “I Don’t Have Time to Exercise!” Simple Activities to Do Everyday to Stay Fit
2021 is finally here! 2020 was a rough year for most of us and we are all glad that it is finally over. However, with the corona virus situation still persisting, you might be wondering whether you should still bother setting new year resolutions for 2021. And the answer to that is, YES!.