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Sheri K Health, Self-care & Wellness, Travel

8 Tips on How to Travel Confidently and Comfortably During Your Period

Managing your period is already challenging when you are at home, but it can be more difficult to handle when you also have to deal with the stress and anxiety involved when traveling. Read this post to learn how to travel confidently and comfortably while on your period. Even though monthly periods are a normal … Continue reading 8 Tips on How to Travel Confidently and Comfortably During Your Period

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Sheri K Mental health, Movies, Self-Improvement

10 Reasons Why You Should Go to the Movies Alone (and Not Feel Weird or Sad)

A particular movie you've been highly anticipating is showing at the cinemas, but you have no friends, family, or a special someone to go with to see it. If you have them, maybe your friends, family, or romantic partner, doesn’t like your movie choice, or they are unavailable to go to the cinema with you. … Continue reading 10 Reasons Why You Should Go to the Movies Alone (and Not Feel Weird or Sad)

Sheri K Health, Self-care & Wellness

4 Signs Your Breast Implant Might Have Ruptured

When you want to improve your physical appearance, like the shape and size of your breasts, you may choose plastic surgery. However, considering the risks involved in such procedures, getting services from a board-certified surgeon is always recommended. In breast augmentation, it is vital to know the risks involved and why choosing an experienced surgeon … Continue reading 4 Signs Your Breast Implant Might Have Ruptured

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Sheri K Mental health, Self-care & Wellness, Self-Improvement

10 Ways to Build a Better Relationship with Yourself

How would you describe your relationship with yourself? Is it healthy or toxic? Although many people are lucky to have a great self-relationship, many others struggle with this. Some often judge themselves harshly, fail to take care of themselves, allow people to walk all over them, and others even hate themselves. Learning how to build … Continue reading 10 Ways to Build a Better Relationship with Yourself

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Sheri K Life, Mental health, Self-care & Wellness, Self-Improvement

10 Reasons Why Quiet Time Alone Is Important (the Benefits of Silence)

Modern life is hectic, and with everything and everyone constantly demanding your time or attention, it can be difficult for you to have any quiet time alone. When you do get some time to yourself, you probably spend it on digital devices such as your phone, computer, and TV instead of using this time to … Continue reading 10 Reasons Why Quiet Time Alone Is Important (the Benefits of Silence)

Sheri K Life, Self-Improvement

4 Reasons Why You Should Stand Up for Your Beliefs (and How to Do It)

When facing opposition, it is easier to agree with everyone else than stand up for your beliefs and express your true feelings and opinions on something. Your values and ideas may differ from everyone else's, but because you want to fit in or avoid confrontation, you decide to go along with what everyone else agrees upon and … Continue reading 4 Reasons Why You Should Stand Up for Your Beliefs (and How to Do It)

Sheri K Self-care & Wellness

How Understanding Self-Care Helps Your Health: 5 Tips That Work

Lately, attaining perfect health; physical, mental, and emotional, has become an obsession of the younger generations. This need to be healthy may have arisen as a result of missing out on two crucial years due to the pandemic. However, the urge to make up for the lost time has also resulted in an overwhelming number … Continue reading How Understanding Self-Care Helps Your Health: 5 Tips That Work

Sheri K Self-care & Wellness, Self-Improvement

6 Self-Care Hacks to Become the Best Version of Yourself

Self-care is the key to a healthier and happier life, but most people skimp on it. You give your best to your personal relationships and career without realizing the need to go the extra mile for yourself.  Putting yourself first and learning some self-care hacks is vital because overworking and not paying attention to your … Continue reading 6 Self-Care Hacks to Become the Best Version of Yourself

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Sheri K Mental health, Self-care & Wellness, Self-Improvement

10 Ways to Overcome Insomnia Naturally

Sleep deprivation is a rampant health issue, and countless people suffer from it regardless of their age, gender, and social status. It can take the worst form and turn into chronic insomnia at some point. Insomnia is a daunting problem because it does more than keep you awake all night; it can affect your productivity, … Continue reading 10 Ways to Overcome Insomnia Naturally

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Sheri K Mental health, Self-care & Wellness, Uncategorized

Feeling Disconnected? 6 Ways to Connect with Your Inner Self

Do you ever feel lost or disconnected from yourself? The hectic nature of modern life, cultural constraints, other people's opinions or expectations, as well as our tendency to stay glued to our digital devices, can make us lose touch with our inner self. We are too busy working, distracting ourselves with things that don't add … Continue reading Feeling Disconnected? 6 Ways to Connect with Your Inner Self

How to Be Your Authentic Self and 10 Benefits of Being Real
Sheri K Life, Self-Improvement, Uncategorized

10 Ways to Be Your Authentic Self (and 10 Benefits of Being Real)

In today's society where conforming is the norm, having the courage to be your authentic self is admirable. Being your authentic self means being true to who you are, embracing your individuality and uniqueness, and standing up for your beliefs or expressing your opinions even when they might be unpopular. Authenticity is all about being … Continue reading 10 Ways to Be Your Authentic Self (and 10 Benefits of Being Real)

Reciprocate the same energy you receive
Sheri K Life, Love & Relationships

5 Things to Do When Someone Doesn’t Reciprocate Your Energy

Are you the only one who is always going out of your way to make plans or do something for a friend or partner? Or have you ever approached someone excitedly only for them to seem unenthusiastic to be interacting with you? This happens to many of us, whether in relationships, friendships or even at … Continue reading 5 Things to Do When Someone Doesn’t Reciprocate Your Energy