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Feeling Disconnected? 6 Ways to Connect with Your Inner Self

Do you ever feel lost or disconnected from yourself? The hectic nature of modern life, cultural constraints, other people's opinions or expectations, as well as our tendency to stay glued to our digital devices, can make us lose touch with our inner self. We are too busy working, distracting ourselves with things that don't add … Continue reading Feeling Disconnected? 6 Ways to Connect with Your Inner Self

How to Be Your Authentic Self and 10 Benefits of Being Real

10 Ways to Be Your Authentic Self (and 10 Benefits of Being Real)

In today's society where conforming is the norm, having the courage to be your authentic self is admirable. Being your authentic self means being true to who you are, embracing your individuality and uniqueness, and standing by your values and beliefs even when they might be unpopular. Authenticity is all about being genuine in all … Continue reading 10 Ways to Be Your Authentic Self (and 10 Benefits of Being Real)

Reciprocate the same energy you receive

5 Things to Do When Someone Doesn’t Reciprocate Your Energy

Are you the only one who is always going out of your way to make plans or do something for a friend or partner? Or have you ever approached someone excitedly only for them to shoot you down or seem less than enthusiastic to be interacting with you? This happens to many of us, whether … Continue reading 5 Things to Do When Someone Doesn’t Reciprocate Your Energy

The Health Risks of Being a Writer and How To Prevent Them

The Health Risks of Being a Writer and How to Prevent Them

Writing is an art. With a few strokes on the keyboard, you can use your passion and imagination to create worlds, share ideas, and express your feelings on various subjects. Your most comforting sounds might be the tapping of the keys on your keyboard as you do a job you enjoy. Not many people get … Continue reading The Health Risks of Being a Writer and How to Prevent Them

8 Biggest Regrets in Life and How To Avoid Them

8 Biggest Regrets in Life and How to Avoid Them

If you knew your life will end tomorrow, would you be satisfied with the way you lived? Have you done everything you wanted to do with your life or would you have some of the biggest regrets in life discussed below? In the past year, since the COVID-19 pandemic started, we have witnessed just how … Continue reading 8 Biggest Regrets in Life and How to Avoid Them

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6 Ways Journaling Improves Your Mental Health

You have probably heard the advice to keep a journal to improve your mental health numerous times before, but somehow you have never started doing it. Or perhaps you started, but the habit did not stick. Journaling involves writing down your innermost thoughts and feelings in a notebook, phone note app, or on your computer … Continue reading 6 Ways Journaling Improves Your Mental Health

things your future self will thank you for if you do them now

7 Things You Can Do Now That Your Future Self Will Thank You For

What comes to your mind when you think about your future? Think back 5 or 10 years ago; has your life turned out the way you hoped it would? Are you the person you visualized yourself becoming? Your future is determined by the decisions you make today. Even though we are always encouraged to live … Continue reading 7 Things You Can Do Now That Your Future Self Will Thank You For

feeling anxious of things going back to normal post-covid

Returning to Your ‘Normal Life’ Post-COVID Might Be Harder Than You Think

"It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of light, it was the season of darkness, it was the spring of hope, it … Continue reading Returning to Your ‘Normal Life’ Post-COVID Might Be Harder Than You Think

10 signs you need a mental health day and how to spend it

10 Signs You Need to Take a Mental Health Day (and how to spend it)

Mental health is a global issue that deserves way more attention than it currently gets. It is just as important as physical health, yet we rarely talk about it. People, especially in the workplace, fear to admit having mental health issues because of the stigma associated with it. As such, many employees would rather keep … Continue reading 10 Signs You Need to Take a Mental Health Day (and how to spend it)

How to live in the moment - The power of now

How to Live in the Moment During a Pandemic

Worry does not empty tomorrow of its sorrow. It empties today of its strength.Corrie Ten Boom Should you live in the moment during the pandemic? If there's one thing most of us have learned since the COVID-19 pandemic started, it is just how fragile life is. So many of us had big plans for the … Continue reading How to Live in the Moment During a Pandemic

Develop a Healthy Relationship with Food through Mindful Eating

Mindful Eating: The Best Way to Develop a Healthy Relationship With Food

Food is one of the basic things we need in order to live. It is the fuel for all our body functions, and most of us love to eat it. Unfortunately, our relationship with food becomes complicated because of the conflicting information available on what we should or shouldn’t eat. With new information coming up every day … Continue reading Mindful Eating: The Best Way to Develop a Healthy Relationship With Food