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Sheri K Mental health, Self-care & Wellness

10 Ways to Protect Your Energy from Negativity

Our energy is a volatile thing that can be influenced easily by the people and things we come into contact with in our everyday life, either negatively or positively. It is why you may feel your mood change when you interact with some people, feel negative vibes when passing by a particular place, and feel … Continue reading 10 Ways to Protect Your Energy from Negativity

Sheri K Self-care & Wellness

How Understanding Self-Care Helps Your Health: 5 Tips That Work

Lately, attaining perfect health; physical, mental, and emotional, has become an obsession of the younger generations. This need to be healthy may have arisen as a result of missing out on two crucial years due to the pandemic. However, the urge to make up for the lost time has also resulted in an overwhelming number … Continue reading How Understanding Self-Care Helps Your Health: 5 Tips That Work

Sheri K Self-care & Wellness, Self-Improvement

6 Self-Care Hacks to Become the Best Version of Yourself

Self-care is the key to a healthier and happier life, but most people skimp on it. You give your best to your personal relationships and career without realizing the need to go the extra mile for yourself.  Putting yourself first and learning some self-care hacks is vital because overworking and not paying attention to your … Continue reading 6 Self-Care Hacks to Become the Best Version of Yourself

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Sheri K Life, Mental health, Self-care & Wellness

10 Ways to Cope When Everything Feels Heavy and Overwhelming

One of the hard truths we all have to accept is that life is not a bed of roses. It is full of ups and downs. So, while we may wish that only good things happen in our lives, we often face challenges that make everything feel heavy and overwhelming. For example, lately, it always seems like … Continue reading 10 Ways to Cope When Everything Feels Heavy and Overwhelming

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Sheri K Mental health, Self-care & Wellness, Uncategorized

6 Mental Health Benefits of Playing Solitaire

Gaming usually gets a bad rap as it is often considered a waste of time and something that affects our mental health negatively. But did you know that there are numerous mental health benefits of playing games such as solitaire as well? If you didn’t, then keep reading because, in this post, we shall discuss … Continue reading 6 Mental Health Benefits of Playing Solitaire

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Sheri K Fitness, Health, Holidays, Self-Improvement

7 Tips on How to Avoid Holiday Weight Gain

Holiday weight gain is something many people worry about and try to avoid during the festive season. Gaining weight during the holidays is easy because not only is it hard to stick to your diet and fitness program during this time but there are also many opportunities for you to eat. From the delicious Christmas … Continue reading 7 Tips on How to Avoid Holiday Weight Gain

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Sheri K Business, Self-care & Wellness, Self-Improvement

7 Types of Rest Everyone Needs (and How to Get Them)

We are always advised to relax and rest when tired or sick. But did you know that there are 7 types of rest everyone needs? If you didn’t, perhaps that is why whenever you follow the experts' advice and decide to take a break from work to sleep or do nothing, you still feel exhausted. You … Continue reading 7 Types of Rest Everyone Needs (and How to Get Them)

Struggling to get into the Christmas spirit? Read this blog post for tips on how to get your family into the Christmas spirit through holiday decor, Watching Christmas movies, Christmas tree shopping and decoration, making Christmas crafts, Christmas gift ideas, touring the neighborhood to see Christmas lights, and more ideas for a happy festive season. How to get into the Christmas spirit. How to feel the magic of Christmas, How to have a magical Christmas with family, How do you get into the Christmas vibe? how to get into the Christmas spirit How do you get into holiday spirit? how to get into the Christmas spirit How can I get excited for Christmas? How can an adult get into the Christmas spirit? Happy holidays!
Sheri K Family, Holidays, Parenting

Top 15 Ideas to Get Your Family into the Christmas Spirit

Christmas is almost here. But even though the festive season is supposed to be the most joyous time of the year, your family might be having trouble getting into the Christmas spirit. In most parts of the world, schools close and people get time off work during the holidays, hence everyone is at home with … Continue reading Top 15 Ideas to Get Your Family into the Christmas Spirit

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Sheri K Holidays, Love & Relationships, Self-Improvement

Single During the Holidays? Here’s How to Survive the Holiday Season

The holiday season is upon us again, and unfortunately, not everyone is excited that it is that time of year. For some people, and especially women, being single during the holidays can feel like a nightmare. From having to deal with the intrusive questions asked by friends and relatives about why you are still single to the … Continue reading Single During the Holidays? Here’s How to Survive the Holiday Season

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Sheri K Holidays, Uncategorized

12 Fun Activities to Do When Spending Thanksgiving Alone

Are you spending Thanksgiving alone this year and wondering what you can do by yourself in order to enjoy it and not feel lonely? Thanksgiving is usually a joyous holiday for anyone who celebrates it, and it is, especially, more fun for those who get to spend it with their family and friends. But, unfortunately, … Continue reading 12 Fun Activities to Do When Spending Thanksgiving Alone

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Sheri K Mental health, Self-care & Wellness, Uncategorized

Feeling Disconnected? 6 Ways to Connect with Your Inner Self

Do you ever feel lost or disconnected from yourself? The hectic nature of modern life, cultural constraints, other people's opinions or expectations, as well as our tendency to stay glued to our digital devices, can make us lose touch with our inner self. We are too busy working, distracting ourselves with things that don't add … Continue reading Feeling Disconnected? 6 Ways to Connect with Your Inner Self