Self care practices to protect your mental health

10 Habits You Should Adopt to Protect Your Mental Health

Nearly everyone knows that protecting their mental health should be a priority, yet so few take steps to do it. Your health should always come first. As such, you have to develop self-care strategies to help protect both your physical and mental health.  In a world where so many things that can harm your mental … Continue reading 10 Habits You Should Adopt to Protect Your Mental Health

Develop a Healthy Relationship with Food through Mindful Eating

Mindful Eating: The Best Way to Develop a Healthy Relationship With Food

Food is one of the basic things we need in order to live. It is the fuel for all our body functions, and most of us love to eat it. Unfortunately, our relationship with food becomes complicated because of the conflicting information available on what we should or shouldn’t eat. With new information coming up every day … Continue reading Mindful Eating: The Best Way to Develop a Healthy Relationship With Food