Nearly everyone knows that protecting their mental health should be a priority, yet so few take steps to do it. Your health. physical, mental, emotional, and spiritual, should always come first. As such, you have to develop some self-care strategies to help protect your mental health. In a world where so many things that can … Continue reading 10 Habits You Should Adopt to Protect Your Mental Health
How to Live in the Moment During a Pandemic
Worry does not empty tomorrow of its sorrow. It empties today of its strength. Corrie Ten Boom Should you live in the moment during the pandemic? If there's one thing most of us have learned since the COVID-19 pandemic started, it is just how fragile life is. So many of us had big plans for … Continue reading How to Live in the Moment During a Pandemic
Mindful Eating: The Best Way to Develop a Healthy Relationship With Food
Food is one of the basic things we need in order to live. It is the fuel for all our body functions, and most of us love to eat it. Unfortunately, our relationship with food becomes complicated because of the conflicting information available on what we should or shouldn’t eat. With new information coming up every day … Continue reading Mindful Eating: The Best Way to Develop a Healthy Relationship With Food