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7 Lifestyle Changes to Help You Manage Your Anxiety

If you are or have suffered from anxiety, you know how difficult it can be to enjoy your everyday life due to this mental health issue. While it is common to feel anxious occasionally, some people experience severe levels of chronic anxiety. Their mind and body go through constant stress, negative thinking patterns, muscle tension, … Continue reading 7 Lifestyle Changes to Help You Manage Your Anxiety

real-life mad scientists with peculiar habits and mental disordera

Crazy Genius or Geniusly Crazy? 6 Real-Life Mad Scientists with Peculiar Habits

Scientists are a strange bunch of people, but their ideologies have led to the most incredible discoveries of all time. Unfortunately, some famous scientists were dismissed as morons during their time as many suffered from mental disorders that were not well-understood at the time. In recent times, however, we recognize them as geniuses. But were … Continue reading Crazy Genius or Geniusly Crazy? 6 Real-Life Mad Scientists with Peculiar Habits

Am depressed or just lazy? difference between depression and laziness

Is It Depression or Just Laziness? How to Know the Difference

Is it depression or laziness? You are probably asking yourself this question while staring at the pile of dirty clothes that have been on that chair in the corner of your bedroom for days. You are not alone in this confusion. Many people fail to recognize the signs of depression blaming their lack of motivation … Continue reading Is It Depression or Just Laziness? How to Know the Difference

The impact of video Games, TV shows and movies on mental health: mental health and mass media

The Impact of Video Games, Music, TV Shows, and Movies on Mental Health | MENTAL HEALTH AND MASS MEDIA

What is your favorite pastime? What do you like to do for fun? These are two of the most commonly asked questions when someone wants to know you better. Watching TV and movies, listening to music, and playing video games are among the most popular answers. During the pandemic, where people were/are stuck at home … Continue reading The Impact of Video Games, Music, TV Shows, and Movies on Mental Health | MENTAL HEALTH AND MASS MEDIA