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10 Ways to Relieve Stress and Improve Your Day

Do you feel like you’re constantly under pressure? Do you feel like you can’t get a break? If so, you’re not alone. Stress is one of the biggest problems people are struggling with today. According to research, chronic stress is linked to the six leading causes of death in the United States: heart disease, cancer, lung … Continue reading 10 Ways to Relieve Stress and Improve Your Day

diet and mental health | How what you eat affects your mental health "

How What You Eat Affects Your Mental Health | MENTAL HEALTH AND DIET

Remember the saying ‘you are what you eat'? It applies to mental and emotional health too. Your eating habits affect not only your physical health but also how you feel about yourself and your mood. In this modern age, where there is a constant supply of conflicting information about what you should and shouldn’t eat, … Continue reading How What You Eat Affects Your Mental Health | MENTAL HEALTH AND DIET

The impact of social media on mental health : mental health and the internet

The Effects of Social Media Use on Mental Health | MENTAL HEALTH AND THE INTERNET

The internet is one of the greatest inventions made by man. It has brought us numerous benefits. From making our work a lot easier to it being a more convenient way for people to stay connected. One way that it helps us to stay connected is through social media platforms which have become quite popular … Continue reading The Effects of Social Media Use on Mental Health | MENTAL HEALTH AND THE INTERNET