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7 Tips on How to Avoid Holiday Weight Gain

Holiday weight gain is something many people worry about and try to avoid during the festive season. Gaining weight during the holidays is easy because not only is it hard to stick to your diet and fitness program during this time but there are also many opportunities for you to eat. From the delicious Christmas … Continue reading 7 Tips on How to Avoid Holiday Weight Gain

10 Signs You Are Stuck in The Past, Why You Are Stuck in The Past and How to Let Go of The Past

10 Signs You Are Stuck in The Past, Why It Happens, and How to Let Go

Are you stuck living in the past? How can you know? By stuck in the past, of course, this doesn’t mean literally being stuck in the past like in the TV show, Outlander, when the main protagonist, Claire, accidentally travels back in time to 1743 Scotland and gets stuck there. In this context, it means … Continue reading 10 Signs You Are Stuck in The Past, Why It Happens, and How to Let Go

Self care practices to protect your mental health

10 Habits You Should Adopt to Protect Your Mental Health

Nearly everyone knows that protecting their mental health should be a priority, yet so few take steps to do it. Your health. physical, mental, emotional, and spiritual, should always come first. As such, you have to develop some self-care strategies to help protect your mental health.  In a world where so many things that can … Continue reading 10 Habits You Should Adopt to Protect Your Mental Health

diet and mental health | How what you eat affects your mental health "

How What You Eat Affects Your Mental Health | MENTAL HEALTH AND DIET

Remember the saying ‘you are what you eat'? It applies to mental and emotional health too. Your eating habits affect not only your physical health but also how you feel about yourself and your mood. In this modern age, where there is a constant supply of conflicting information about what you should and shouldn’t eat, … Continue reading How What You Eat Affects Your Mental Health | MENTAL HEALTH AND DIET

Develop a Healthy Relationship with Food through Mindful Eating

Mindful Eating: The Best Way to Develop a Healthy Relationship With Food

Food is one of the basic things we need in order to live. It is the fuel for all our body functions, and most of us love to eat it. Unfortunately, our relationship with food becomes complicated because of the conflicting information available on what we should or shouldn’t eat. With new information coming up every day … Continue reading Mindful Eating: The Best Way to Develop a Healthy Relationship With Food

bad habits that are good for you, benefits of bad habits

11 Bad Habits That Are Surprisingly Good For You

We all have bad habits that are believed to be ruining our lives, preventing us from achieving our goals, and reducing productivity. Whether it is nail-biting, swearing, laziness, procrastination, or any of the other bad habits discussed below. Fortunately, not all is bad about having these habits. From the title of this post, you are … Continue reading 11 Bad Habits That Are Surprisingly Good For You