Self care practices to protect your mental health

10 Habits You Should Adopt to Protect Your Mental Health

Nearly everyone knows that protecting their mental health should be a priority, yet so few take steps to do it. Your health should always come first. As such, you have to develop self-care strategies to help protect both your physical and mental health.  In a world where so many things that can harm your mental … Continue reading 10 Habits You Should Adopt to Protect Your Mental Health

The impact of video Games, TV shows and movies on mental health: mental health and mass media

The Impact of Video Games, Music, TV Shows, and Movies on Mental Health | MENTAL HEALTH AND MASS MEDIA

What is your favorite pastime? What do you like to do for fun? These are two of the most commonly asked questions when someone wants to know you better. Watching TV shows or movies, listening to music, and playing video games are among the most popular answers. During the pandemic, when people were stuck at … Continue reading The Impact of Video Games, Music, TV Shows, and Movies on Mental Health | MENTAL HEALTH AND MASS MEDIA

diet and mental health | How what you eat affects your mental health "

How What You Eat Affects Your Mental Health | MENTAL HEALTH AND DIET

Remember the saying ‘you are what you eat'? It applies to mental and emotional health too. Your eating habits affect not only your physical health but also how you feel about yourself and your mood. In this modern age, where there is a constant supply of conflicting information about what you should and shouldn’t eat, … Continue reading How What You Eat Affects Your Mental Health | MENTAL HEALTH AND DIET

The impact of social media on mental health : mental health and the internet

The Effects of Social Media Use on Mental Health | MENTAL HEALTH AND THE INTERNET

The internet is one of the greatest inventions made by man. It has brought us numerous benefits. From making our work a lot easier to it being a more convenient way for people to stay connected. One way that it helps us to stay connected is through social media platforms which have become quite popular … Continue reading The Effects of Social Media Use on Mental Health | MENTAL HEALTH AND THE INTERNET

10 signs you need a mental health day and how to spend it

10 Signs You Need to Take a Mental Health Day (and how to spend it)

Mental health is a global issue that deserves way more attention than it currently gets. It is just as important as physical health, yet we rarely talk about it. People, especially in the workplace, fear to admit having mental health issues because of the stigma associated with it. As such, many employees would rather keep … Continue reading 10 Signs You Need to Take a Mental Health Day (and how to spend it)

Develop a Healthy Relationship with Food through Mindful Eating

Mindful Eating: The Best Way to Develop a Healthy Relationship With Food

Food is one of the basic things we need in order to live. It is the fuel for all our body functions, and most of us love to eat it. Unfortunately, our relationship with food becomes complicated because of the conflicting information available on what we should or shouldn’t eat. With new information coming up every day … Continue reading Mindful Eating: The Best Way to Develop a Healthy Relationship With Food

Beauty privilege affects personality

The Ugly Side of Beauty: Can Being Attractive Ruin Your Personality?

Beauty is defined as the collection of qualities, such as shape, form, and color, that appeal to the aesthetic senses of others. Everyone loves beautiful things, and it is no surprise that the first impression we get of a person is how they look. Although everyone is beautiful in their own way and beauty is … Continue reading The Ugly Side of Beauty: Can Being Attractive Ruin Your Personality?

Simple Activities to do to Stay fit if you have no time

“I Don’t Have Time to Exercise!” Simple Activities to Do Everyday to Stay Fit

When the year started, you made a resolution to stay fit by eating healthy foods and exercising. How is that going? Are you still on track? If you are having trouble sticking to this, don't worry, you are not alone.  "I don't have time" is the most common excuse people give for why they don't … Continue reading “I Don’t Have Time to Exercise!” Simple Activities to Do Everyday to Stay Fit

Why You Are Gaining Weight During The Pandemic - Pandemic Weight Gain

6 Reasons Why You Are Gaining Weight During The Pandemic

Working from home has become the new normal for most people around the world due to the COVID-19 pandemic. Many of us enjoy the freedom and flexible schedules that accompany working remotely. Having no boss looking over your shoulder and spending time with family is a welcome bonus. Unfortunately, even as you enjoy the benefits … Continue reading 6 Reasons Why You Are Gaining Weight During The Pandemic

Why I'm I always so tired: Here's what to do to replenish your energy

“Why Am I Always So Tired?” Here’s What You Can Do to Replenish Your Energy

I feel like I’m already tired tomorrow! Did you just wake up and are already feeling exhausted? The week is only starting, and you wish it is Friday already. You are probably experiencing fatigue. It is a form of constant tiredness that is either physical or mental or both. If you have been feeling tired … Continue reading “Why Am I Always So Tired?” Here’s What You Can Do to Replenish Your Energy