Another birthday, another year gone. While most people consider birthdays a happy time and a reason to celebrate, many others approach them with dread because they are afraid of getting older. This fear of aging, also called gerascophobia, is for good reasons. So many things happen to us as we age, and for most of … Continue reading Afraid of Aging? How to Be Okay with Getting Older
Your 20s are a crucial part of your life and are often referred to as the defining decade of adulthood. Since this is when many major life-changing events happen to you, it is the best time to lay a good foundation for the rest of your life by knowing the healthy habits to start in … Continue reading 20 Healthy Habits to Start in Your 20s
Scientists are a strange bunch of people, but their ideologies have led to the most incredible discoveries of all time. Unfortunately, some famous scientists were dismissed as morons during their time as many had peculiar habits and suffered from mental disorders that were not well-understood at the time. In recent times, however, we recognize these … Continue reading 6 Real-Life Mad Scientists with Peculiar Habits and Mental Disorders
What makes you gain or lose weight even when you have been eating well? Weight continues to be a hot topic today as many people strive to either lose or gain it. But do you know what causes your weight to fluctuate the way it does? While some factors that affect your weight, such as … Continue reading 8 Factors That Affect Weight besides Diet
Are you stuck living in the past? How can you know? By stuck in the past, of course, this doesn’t mean literally being stuck in the past like in the TV show, Outlander, when the main protagonist, Claire, accidentally travels back in time to 1743 Scotland and gets stuck there. In this context, it means … Continue reading 10 Signs You Are Stuck in The Past, Why It Happens, and How to Let Go
‘Positive vibes only’, ‘Don’t worry, be happy.' How many times have you heard phrases like these or even used them yourself? These are examples of toxic positivity. With all the advice out there, from therapists, on websites, memes, quotes, and even on this blog, to be positive, you might be wondering, ‘How can being positive … Continue reading Toxic Positivity: What It Is, Why It Is Harmful, and 5 Ways to Avoid It
Is it depression or laziness? You are probably asking yourself this question while staring at the pile of dirty clothes that have been on that chair in the corner of your bedroom for days. You are not alone in this confusion. Many people fail to recognize the signs of depression blaming their lack of motivation … Continue reading Is It Depression or Just Laziness? How to Know the Difference
We all need food to live and function properly. However, it has gained a bad rap in recent years as it is seen as a major contributor to weight gain. Whenever anyone wishes to lose weight, dieting is among the first recommendations they get-and it works...for some. Why then is there so much negativity associated … Continue reading Diet Culture: Is Dieting Good or Bad for You?
Of all the investments you will ever make in your lifetime, the best and most profitable one is learning how to invest in yourself. But what does it mean to invest in yourself? Is it about spending money buying the things you want? If you are wondering what investing in yourself means, it involves doing … Continue reading 5 Best Ways to Invest in Yourself for a Better Future
What does 'wealth' mean to you? What does it mean to be wealthy? Everyone has their own definition of wealth, but the most common one is that wealth is the amount of money and monetary assets one has. However, wealth is more than just financial wealth. There are other different dimensions of wealth that tend … Continue reading 4 Types of Wealth: Can You Achieve Them All?
Writing is an art. With a few strokes on the keyboard, you can use your passion and imagination to create worlds, share ideas, and express your feelings on various subjects. Your most comforting sounds might be the tapping of the keys on your keyboard as you do a job you enjoy. Not many people get … Continue reading The Health Risks of Being a Writer and How to Prevent Them
Can you feel the warmth of the sun's rays on your face? Summer is finally here! We all love the summer season and always look forward to this time of year. For many people, the summers of 2020 and 2021 were a bit dull because of the looming health risks associated with the COVID-19 pandemic. … Continue reading How to Stay Healthy in Summer: Problems and Remedies