4 Most Effective Methods to Cut Back on Partying and Focus on Health

Whether you are in your twenties, thirties, or pushing fifty and still club hopping, it is never too late to cut back on alcohol and recreational drug use. Ultimately, we should all listen to what our bodies tell us — even the morning after binging at the late-night taco truck after going to the bar. … Continue reading 4 Most Effective Methods to Cut Back on Partying and Focus on Health

How Understanding Self-Care Helps Your Health: 5 Tips That Work

Lately, attaining perfect health; physical, mental, and emotional, has become an obsession of the younger generations. This need to be healthy may have arisen as a result of missing out on two crucial years due to the pandemic. However, the urge to make up for the lost time has also resulted in an overwhelming number … Continue reading How Understanding Self-Care Helps Your Health: 5 Tips That Work

Simplifying Health in 2022 – 6 Options You Have Yet to Explore

Your health should always be a priority because everything else in your life depends on you being well, physically, emotionally, and mentally. And although nutrition, exercise, and sleep play significant roles in holistic wellness, they are not the only factors that affect your health. If you want to live a healthier life, there are many … Continue reading Simplifying Health in 2022 – 6 Options You Have Yet to Explore

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How Do Vitamins Affect Your Hormones and Mood?

We all know that vitamins are essential for our overall health. But did you know that they can also impact our hormones and mood as well? It's true! Vitamins play a role in producing hormones and other neurotransmitters that impact your mood. For example, vitamin B6 is necessary for the production of serotonin, a "feel … Continue reading How Do Vitamins Affect Your Hormones and Mood?

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10 Things to Do When You Can’t Sleep at Night

In a previous post, we discussed how you can overcome insomnia naturally in order to get a good night’s sleep. However, insomnia is not something most people can manage to cure overnight. It will take time before you are able to sleep through the night and create a sleeping schedule you can stick to for good. As you … Continue reading 10 Things to Do When You Can’t Sleep at Night

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10 Ways to Overcome Insomnia Naturally

Sleep deprivation is a rampant health issue, and countless people suffer from it regardless of their age, gender, and social status. It can take the worst form and turn into chronic insomnia at some point. Insomnia is a daunting problem because it does more than keep you awake all night; it can affect your productivity, … Continue reading 10 Ways to Overcome Insomnia Naturally

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10 Signs You Are Headed for Burnout (and How to Prevent It)

Unless you are a robot or another type of machine, if you work too much without taking time to get the various types of rest, you will most likely experience burnout. After all, balancing your personal life, social life, and professional life can be very exhausting, overwhelming, and stressful to anyone. As you struggle to complete … Continue reading 10 Signs You Are Headed for Burnout (and How to Prevent It)

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7 Tips on How to Avoid Holiday Weight Gain

Holiday weight gain is something many people worry about and try to avoid during the festive season. Gaining weight during the holidays is easy because not only is it hard to stick to your diet and fitness program during this time but there are also many opportunities for you to eat. From the delicious Christmas … Continue reading 7 Tips on How to Avoid Holiday Weight Gain

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7 Types of Rest Everyone Needs (and How to Get Them)

We are always advised to relax and rest when tired or sick. But did you know that there are 7 types of rest everyone needs? If you didn’t, perhaps that is why whenever you follow the experts' advice and decide to take a break from work to sleep or do nothing, you still feel exhausted. You … Continue reading 7 Types of Rest Everyone Needs (and How to Get Them)