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10 Ways to Overcome Insomnia Naturally

Sleep deprivation is a rampant health issue, and countless people suffer from it regardless of their age, gender, and social status. It can take the worst form and turn into chronic insomnia at some point. Insomnia is a daunting problem because it does more than keep you awake all night; it can affect your productivity, … Continue reading 10 Ways to Overcome Insomnia Naturally

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7 Tips on How to Avoid Holiday Weight Gain

Holiday weight gain is something many people worry about and try to avoid during the festive season. Gaining weight during the holidays is easy because not only is it hard to stick to your diet and fitness program during this time but there are also many opportunities for you to eat. From the delicious Christmas … Continue reading 7 Tips on How to Avoid Holiday Weight Gain

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7 Types of Rest Everyone Needs (and How to Get Them)

We are always advised to relax and rest when tired or sick. But did you know that there are different types of rest everyone needs? If you didn’t, perhaps that is why whenever you follow this advice and decide to take a break from work to sleep or do nothing, you still feel exhausted. You probably … Continue reading 7 Types of Rest Everyone Needs (and How to Get Them)

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Afraid of Aging? How to Be Okay with Getting Older

Another birthday, another year gone. While most people consider birthdays a happy time and a reason to celebrate, many others approach them with dread because they are afraid of getting older. This fear of aging, also called gerascophobia, is for good reasons. So many things happen to us as we age, and for most of … Continue reading Afraid of Aging? How to Be Okay with Getting Older

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Crazy Genius or Geniusly Crazy? 6 Real-Life Mad Scientists with Peculiar Habits

Scientists are a strange bunch of people, but their ideologies have led to the most incredible discoveries of all time. Unfortunately, some famous scientists were dismissed as morons during their time as many suffered from mental disorders that were not well-understood at the time. In recent times, however, we recognize them as geniuses. But were … Continue reading Crazy Genius or Geniusly Crazy? 6 Real-Life Mad Scientists with Peculiar Habits

How to Think Positive Thoughts When Everything Feels Negative

How to Think Positive Thoughts When Everything Feels Negative — Aisles of Life

With all the horrible things going on in the world nowadays, thinking positive thoughts and maintaining an optimistic attitude can seem almost impossible. What with the pandemic still ravaging the globe, ongoing racism, wars, wild fires, and who knows what other things you could be going through in your personal life. All the negativity can […]How … Continue reading How to Think Positive Thoughts When Everything Feels Negative — Aisles of Life

10 Signs You Are Stuck in The Past, Why You Are Stuck in The Past and How to Let Go of The Past

10 Signs You Are Stuck in The Past, Why It Happens, and How to Let Go

Are you stuck living in the past? How can you know? By stuck in the past, of course, this doesn’t mean literally being stuck in the past like in the TV show, Outlander, when the main protagonist, Claire, accidentally travels back in time to 1743 Scotland and gets stuck there. In this context, it means … Continue reading 10 Signs You Are Stuck in The Past, Why It Happens, and How to Let Go

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Toxic Positivity: What It Is, Why It Is Harmful, and 5 Ways to Avoid It

‘Positive vibes only’, ‘Don’t worry, be happy.' How many times have you heard phrases like these or even used them yourself? These are examples of toxic positivity.  With all the advice out there, from therapists, on websites, memes, quotes, and even on this blog, to be positive, you might be wondering, ‘How can being positive … Continue reading Toxic Positivity: What It Is, Why It Is Harmful, and 5 Ways to Avoid It

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Is It Depression or Just Laziness? How to Know the Difference

Is it depression or laziness? You are probably asking yourself this question while staring at the pile of dirty clothes that have been on that chair in the corner of your bedroom for days. You are not alone in this confusion. Many people fail to recognize the signs of depression blaming their lack of motivation … Continue reading Is It Depression or Just Laziness? How to Know the Difference