Sleep deprivation is a rampant health issue, and countless people suffer from it regardless of their age, gender, and social status. It can take the worst form and turn into chronic insomnia at some point. Insomnia is a daunting problem because it does more than keep you awake all night; it can affect your productivity, … Continue reading 10 Ways to Overcome Insomnia Naturally
7 Tips on How to Avoid Holiday Weight Gain
Holiday weight gain is something many people worry about and try to avoid during the festive season. Gaining weight during the holidays is easy because not only is it hard to stick to your diet and fitness program during this time but there are also many opportunities for you to eat. From the delicious Christmas … Continue reading 7 Tips on How to Avoid Holiday Weight Gain
7 Types of Rest Everyone Needs (and How to Get Them)
We are always advised to relax and rest when tired or sick. But did you know that there are different types of rest everyone needs? If you didn’t, perhaps that is why whenever you follow this advice and decide to take a break from work to sleep or do nothing, you still feel exhausted. You probably … Continue reading 7 Types of Rest Everyone Needs (and How to Get Them)
8 Tips on How to Improve Your Posture
When growing up, nearly everyone experienced being told by their parents, guardians, or teachers to stop slouching and fix their posture at some point. Since you were younger, you probably did not realize how harmful having a bad posture can be to your health and life. Someone telling you that you need to learn how … Continue reading 8 Tips on How to Improve Your Posture
Afraid of Aging? How to Be Okay with Getting Older
Another birthday, another year gone. While most people consider birthdays a happy time and a reason to celebrate, many others approach them with dread because they are afraid of getting older. This fear of aging, also called gerascophobia, is for good reasons. So many things happen to us as we age, and for most of … Continue reading Afraid of Aging? How to Be Okay with Getting Older
Crazy Genius or Geniusly Crazy? 6 Real-Life Mad Scientists with Peculiar Habits
Scientists are a strange bunch of people, but their ideologies have led to the most incredible discoveries of all time. Unfortunately, some famous scientists were dismissed as morons during their time as many suffered from mental disorders that were not well-understood at the time. In recent times, however, we recognize them as geniuses. But were … Continue reading Crazy Genius or Geniusly Crazy? 6 Real-Life Mad Scientists with Peculiar Habits
How to Think Positive Thoughts When Everything Feels Negative — Aisles of Life
With all the horrible things going on in the world nowadays, thinking positive thoughts and maintaining an optimistic attitude can seem almost impossible. What with the pandemic still ravaging the globe, ongoing racism, wars, wild fires, and who knows what other things you could be going through in your personal life. All the negativity can […]How … Continue reading How to Think Positive Thoughts When Everything Feels Negative — Aisles of Life
8 Factors That Affect Weight besides Diet
What makes you gain or lose weight even when you have been eating well? Weight continues to be a hot topic today as many people strive to either lose or gain it. But do you know what causes your weight to fluctuate the way it does? While some factors that affect your weight, such as … Continue reading 8 Factors That Affect Weight besides Diet
10 Signs You Are Stuck in The Past, Why It Happens, and How to Let Go
Are you stuck living in the past? How can you know? By stuck in the past, of course, this doesn’t mean literally being stuck in the past like in the TV show, Outlander, when the main protagonist, Claire, accidentally travels back in time to 1743 Scotland and gets stuck there. In this context, it means … Continue reading 10 Signs You Are Stuck in The Past, Why It Happens, and How to Let Go
Toxic Positivity: What It Is, Why It Is Harmful, and 5 Ways to Avoid It
‘Positive vibes only’, ‘Don’t worry, be happy.' How many times have you heard phrases like these or even used them yourself? These are examples of toxic positivity. With all the advice out there, from therapists, on websites, memes, quotes, and even on this blog, to be positive, you might be wondering, ‘How can being positive … Continue reading Toxic Positivity: What It Is, Why It Is Harmful, and 5 Ways to Avoid It
Is It Depression or Just Laziness? How to Know the Difference
Is it depression or laziness? You are probably asking yourself this question while staring at the pile of dirty clothes that have been on that chair in the corner of your bedroom for days. You are not alone in this confusion. Many people fail to recognize the signs of depression blaming their lack of motivation … Continue reading Is It Depression or Just Laziness? How to Know the Difference
Diet Culture: Is Dieting Good or Bad for You?
We all need food to live and function properly. However, it has gained a bad rap in recent years as it is seen as a major contributor to weight gain. Whenever anyone wishes to lose weight, dieting is among the first recommendations they get-and it works...for some. Why then is there so much negativity associated … Continue reading Diet Culture: Is Dieting Good or Bad for You?