Sheri K Fitness, Food, Health

Healthy Eating Made Easy: 6 Best Recipe Apps in 2023

Breakfast is often considered the most important meal of the day, and for good reason! Eating a solid breakfast provides your body with the nutrients it needs and gets you ready to tackle whatever comes your way. Research has also shown that eating a healthy breakfast daily has numerous benefits, including helping with increasing energy levels, improving … Continue reading Healthy Eating Made Easy: 6 Best Recipe Apps in 2023

Sheri K Fitness, Self-Improvement

5 Best Exercises to Build Your Inner Pecs

How do I get a sculpted chest? As we head into the New Year, you might be asking yourself this question. Aesthetics aside, having a strong and defined chest is important to maintain good posture and prevent pain as we get older. But we don’t just want a sculpted chest. The primary reason many of the more established fitness … Continue reading 5 Best Exercises to Build Your Inner Pecs

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Sheri K Business, Life, Love & Relationships, Self-Improvement

6 Reasons Why You Should Trust the Process in Life (and How to Do It)

Nearly everyone has heard the phrase ‘trust the process’ at some point, but some people don’t even know what that means. Others understand what trusting the process involves but find it difficult to do so, especially when facing challenges or when they feel they are progressing slower than they would like. So, before we go … Continue reading 6 Reasons Why You Should Trust the Process in Life (and How to Do It)

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Sheri K Mental health, Self-care & Wellness

7 Lifestyle Changes to Help You Manage Your Anxiety

If you are or have suffered from anxiety, you know how difficult it can be to enjoy your everyday life due to this mental health issue. While it is common to feel anxious occasionally, some people experience severe levels of chronic anxiety. Their mind and body go through constant stress, negative thinking patterns, muscle tension, … Continue reading 7 Lifestyle Changes to Help You Manage Your Anxiety

Sheri K Self-care & Wellness

How Understanding Self-Care Helps Your Health: 5 Tips That Work

Lately, attaining perfect health; physical, mental, and emotional, has become an obsession of the younger generations. This need to be healthy may have arisen as a result of missing out on two crucial years due to the pandemic. However, the urge to make up for the lost time has also resulted in an overwhelming number … Continue reading How Understanding Self-Care Helps Your Health: 5 Tips That Work

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Sheri K Beauty & Skincare, Mental health, Self-care & Wellness, Self-Improvement

10 Reasons to Learn How to Love Your Body

You only have one body, and thus, it is crucial to learn to love it just the way it is. If you hate any aspect of your body, nothing you do will ever be enough. You will always look for ways to correct what you deem 'imperfections' and despise the reflection you see in the mirror. Unfortunately, … Continue reading 10 Reasons to Learn How to Love Your Body

Sheri K Fitness, Health

Simplifying Health in 2022 – 6 Options You Have Yet to Explore

Your health should always be a priority because everything else in your life depends on you being well, physically, emotionally, and mentally. And although nutrition, exercise, and sleep play significant roles in holistic wellness, they are not the only factors that affect your health. If you want to live a healthier life, there are many … Continue reading Simplifying Health in 2022 – 6 Options You Have Yet to Explore

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Sheri K Health, Mental health, Uncategorized

How Do Vitamins Affect Your Hormones and Mood?

We all know that vitamins are essential for our overall health. But did you know that they can also impact our hormones and mood as well? It's true! Vitamins play a role in producing hormones and other neurotransmitters that impact your mood. For example, vitamin B6 is necessary for the production of serotonin, a "feel … Continue reading How Do Vitamins Affect Your Hormones and Mood?

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Sheri K Health, Mental health, Self-care & Wellness

10 Things to Do When You Can’t Sleep at Night

In a previous post, we discussed how you can overcome insomnia naturally in order to get a good night’s sleep. However, insomnia is not something most people can manage to cure overnight. It will take time before you are able to sleep through the night and create a sleeping schedule you can stick to for good. As you … Continue reading 10 Things to Do When You Can’t Sleep at Night

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Sheri K Mental health, Self-care & Wellness

10 Ways to Relieve Stress and Improve Your Day

Do you feel like you’re constantly under pressure? Do you feel like you can’t get a break? If so, you’re not alone. Stress is one of the biggest problems people are struggling with today. According to research, chronic stress is linked to the six leading causes of death in the United States: heart disease, cancer, lung … Continue reading 10 Ways to Relieve Stress and Improve Your Day