If you have just recently started going to the gym to train, the connection between your progress and nutrition may not be obvious to you yet. But if you exercise regularly, say 3 - 4 times a week or more, you will realize that you may not be able to eat the way you ate … Continue reading Nutrition Rules Before Training: What and When to Eat Pre-Workout
How Do Vitamins Affect Your Hormones and Mood?
We all know that vitamins are essential for our overall health. But did you know that they can also impact our hormones and mood as well? It's true! Vitamins play a role in producing hormones and other neurotransmitters that impact your mood. For example, vitamin B6 is necessary for the production of serotonin, a "feel … Continue reading How Do Vitamins Affect Your Hormones and Mood?
7 Tips on How to Avoid Holiday Weight Gain
Holiday weight gain is something many people worry about and try to avoid during the festive season. Gaining weight during the holidays is easy because not only is it hard to stick to your diet and fitness program during this time but there are also many opportunities for you to eat. From the delicious Christmas … Continue reading 7 Tips on How to Avoid Holiday Weight Gain
8 Tips on How to Improve Your Posture
When growing up, nearly everyone experienced being told by their parents, guardians, or teachers to stop slouching and fix their posture at some point. Since you were younger, you probably did not realize how harmful having a bad posture can be to your health and life. Someone telling you that you need to learn how … Continue reading 8 Tips on How to Improve Your Posture
8 Factors That Affect Weight besides Diet
What makes you gain or lose weight even when you have been eating well? Weight continues to be a hot topic today as many people strive to either lose or gain it. But do you know what causes your weight to fluctuate the way it does? While some factors that affect your weight, such as … Continue reading 8 Factors That Affect Weight besides Diet
How to Stay Healthy in Summer: Problems and Remedies
Can you feel the warmth of the sun's rays on your face? Summer is finally here! We all love the summer season and always look forward to this time of year. For many people, the summers of 2020 and 2021 were a bit dull because of the looming health risks associated with the COVID-19 pandemic. … Continue reading How to Stay Healthy in Summer: Problems and Remedies
8 Biggest Regrets in Life and How to Avoid Them
If you knew your life will end tomorrow, would you be satisfied with the way you lived? Have you done everything you wanted to do with your life or would you have some of the biggest regrets in life discussed below? When the COVID-19 pandemic started, we witnessed just how fragile life is, and how … Continue reading 8 Biggest Regrets in Life and How to Avoid Them
7 Things You Can Do Now That Your Future Self Will Thank You For
What comes to your mind when you think about your future? Think back 5 or 10 years ago; has your life turned out the way you hoped it would? Are you the person you visualized yourself becoming? Your future is determined by the decisions you make today. Even though we are always encouraged to live … Continue reading 7 Things You Can Do Now That Your Future Self Will Thank You For
10 Habits You Should Adopt to Protect Your Mental Health
Nearly everyone knows that protecting their mental health should be a priority, yet so few take steps to do it. Your health. physical, mental, emotional, and spiritual, should always come first. As such, you have to develop some self-care strategies to help protect your mental health. In a world where so many things that can … Continue reading 10 Habits You Should Adopt to Protect Your Mental Health
How What You Eat Affects Your Mental Health | MENTAL HEALTH AND DIET
Remember the saying ‘you are what you eat'? It applies to mental and emotional health too. Your eating habits affect not only your physical health but also how you feel about yourself and your mood. In this modern age, where there is a constant supply of conflicting information about what you should and shouldn’t eat, … Continue reading How What You Eat Affects Your Mental Health | MENTAL HEALTH AND DIET
Mindful Eating: The Best Way to Develop a Healthy Relationship With Food
Food is one of the basic things we need in order to live. It is the fuel for all our body functions, and most of us love to eat it. Unfortunately, our relationship with food becomes complicated because of the conflicting information available on what we should or shouldn’t eat. With new information coming up every day … Continue reading Mindful Eating: The Best Way to Develop a Healthy Relationship With Food
Emotional Eating: Types and How to Stop It Forever
Looking for tips to help you learn how to stop emotional eating forever? You are in the right place. As humans, we experience various emotions. They are a natural reaction to the events happening in our lives, and everyone finds ways to deal with these feelings and get comfort. One of the ways people cope … Continue reading Emotional Eating: Types and How to Stop It Forever