How vitamins affect your mood and hormones, best ways to get enough vitamins, best vitamins and minerals for mental health, what vitamins help with mood swings, vitamins that help reduce depression, vitamins and supplements to boost your mood, vitamins for mood and stress, vitamins for mental health, hormone test to identify vitamin deficiencies

How Do Vitamins Affect Your Hormones and Mood?

We all know that vitamins are essential for our overall health. But did you know that they can also impact our hormones and mood as well? It's true! Vitamins play a role in producing hormones and other neurotransmitters that impact your mood. For example, vitamin B6 is necessary for the production of serotonin, a "feel … Continue reading How Do Vitamins Affect Your Hormones and Mood?

How to avoid holiday weight gain this festive season, how to avoid gaining weight during the holidays, How to avoid Christmas weight gain 2021, how to stop overeating over Christmas and Thanksgiving, how to lose holiday weight, gaining weight during the holiday season weight gain 2021, average holiday weight gain statistics, is holiday weight gain temporary, what to avoid for weight gain, how to not gain weight at home, gaining weight over Christmas, how to avoid weight gain during the holidays, how to avoid overeating during the holiday season |

7 Tips on How to Avoid Holiday Weight Gain

Holiday weight gain is something many people worry about and try to avoid during the festive season. Gaining weight during the holidays is easy because not only is it hard to stick to your diet and fitness program during this time but there are also many opportunities for you to eat. From the delicious Christmas … Continue reading 7 Tips on How to Avoid Holiday Weight Gain

things your future self will thank you for if you do them now

7 Things You Can Do Now That Your Future Self Will Thank You For

What comes to your mind when you think about your future? Think back 5 or 10 years ago; has your life turned out the way you hoped it would? Are you the person you visualized yourself becoming? Your future is determined by the decisions you make today. Even though we are always encouraged to live … Continue reading 7 Things You Can Do Now That Your Future Self Will Thank You For

Self care practices to protect your mental health

10 Habits You Should Adopt to Protect Your Mental Health

Nearly everyone knows that protecting their mental health should be a priority, yet so few take steps to do it. Your health should always come first. As such, you have to develop self-care strategies to help protect both your physical and mental health.  In a world where so many things that can harm your mental … Continue reading 10 Habits You Should Adopt to Protect Your Mental Health

diet and mental health | How what you eat affects your mental health "

How What You Eat Affects Your Mental Health | MENTAL HEALTH AND DIET

Remember the saying ‘you are what you eat'? It applies to mental and emotional health too. Your eating habits affect not only your physical health but also how you feel about yourself and your mood. In this modern age, where there is a constant supply of conflicting information about what you should and shouldn’t eat, … Continue reading How What You Eat Affects Your Mental Health | MENTAL HEALTH AND DIET

Develop a Healthy Relationship with Food through Mindful Eating

Mindful Eating: The Best Way to Develop a Healthy Relationship With Food

Food is one of the basic things we need in order to live. It is the fuel for all our body functions, and most of us love to eat it. Unfortunately, our relationship with food becomes complicated because of the conflicting information available on what we should or shouldn’t eat. With new information coming up every day … Continue reading Mindful Eating: The Best Way to Develop a Healthy Relationship With Food

Emotional Eating: Types of emotional eating and How to Stop Emotional Eating Forever

Emotional Eating: Types and How to Stop It Forever

As humans, we experience various emotions. They are a natural reaction to the events happening in our lives, and everyone finds ways to deal with these feelings and get comfort. One of the ways people cope with emotions is by "eating their feelings." Eating your feelings is just another term to describe emotional eating which … Continue reading Emotional Eating: Types and How to Stop It Forever