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7 Tips on How to Avoid Holiday Weight Gain

Holiday weight gain is something many people worry about and try to avoid during the festive season. Gaining weight during the holidays is easy because not only is it hard to stick to your diet and fitness program during this time, but there are also many opportunities for you to eat. From the delicious Christmas … Continue reading 7 Tips on How to Avoid Holiday Weight Gain

Can you fix years of bad posture? Your posture says a lot about you, especially as an indicator of your self-confidence. Read this blog post to find out how to improve your posture and how to stop slouching. Best posture correctors, posture exercises, improving body image and self-love tips, how to correct your posture permanently, signs of bad posture, what is good posture for standing like, foods and sleeping positions for good posture, workouts to correct bad posture

8 Tips on How to Improve Your Posture

When growing up, nearly everyone experienced being told by their parents, guardians, or teachers to stop slouching and fix their posture at some point. Since you were younger, you probably did not realize how harmful having a bad posture can be to your health and life. Someone telling you that you need to learn how … Continue reading 8 Tips on How to Improve Your Posture

Factors that Affect Weight Loss and Weight Gain besides Diet

8 Factors That Affect Weight besides Diet

What makes you gain or lose weight even when you have been eating well? Weight continues to be a hot topic today as many people strive to either lose or gain it. But do you know what causes your weight to fluctuate the way it does? While some factors that affect your weight, such as … Continue reading 8 Factors That Affect Weight besides Diet

How to Stay Healthy in Summer: Problems and Remedies

How to Stay Healthy in Summer: Problems and Remedies

Can you feel the warmth of the sun's rays on your face? Summer is finally here! We all love the summer season and always look forward to this time of year. Summer 2020 was dull because of the looming health risks associated with the COVID-19 pandemic, but this year things are a bit different. Although … Continue reading How to Stay Healthy in Summer: Problems and Remedies

8 Biggest Regrets in Life and How To Avoid Them

8 Biggest Regrets in Life and How to Avoid Them

If you knew your life will end tomorrow, would you be satisfied with the way you lived? Have you done everything you wanted to do with your life or would you have some of the biggest regrets in life discussed below? In the past year, since the COVID-19 pandemic started, we have witnessed just how … Continue reading 8 Biggest Regrets in Life and How to Avoid Them

things your future self will thank you for if you do them now

7 Things You Can Do Now That Your Future Self Will Thank You For

What comes to your mind when you think about your future? Think back 5 or 10 years ago; has your life turned out the way you hoped it would? Are you the person you visualized yourself becoming? Your future is determined by the decisions you make today. Even though we are always encouraged to live … Continue reading 7 Things You Can Do Now That Your Future Self Will Thank You For

Self care practices to protect your mental health

10 Habits You Should Adopt to Protect Your Mental Health

Nearly everyone knows that protecting their mental health should be a priority, yet so few take steps to do it. Your health should always come first. As such, you have to develop self-care strategies to help protect both your physical and mental health.  In a world where so many things that can harm your mental … Continue reading 10 Habits You Should Adopt to Protect Your Mental Health

diet and mental health | How what you eat affects your mental health "

How What You Eat Affects Your Mental Health | MENTAL HEALTH AND DIET

Remember the saying ‘you are what you eat'? It applies to mental and emotional health too. Your eating habits affect not only your physical health but also how you feel about yourself and your mood. In this modern age, where there is a constant supply of conflicting information about what you should and shouldn’t eat, … Continue reading How What You Eat Affects Your Mental Health | MENTAL HEALTH AND DIET

Develop a Healthy Relationship with Food through Mindful Eating

Mindful Eating: The Best Way to Develop a Healthy Relationship With Food

Food is one of the basic things we need in order to live. It is the fuel for all our body functions, and most of us love to eat it. Unfortunately, our relationship with food becomes complicated because of the conflicting information available on what we should or shouldn’t eat. With new information coming up every day … Continue reading Mindful Eating: The Best Way to Develop a Healthy Relationship With Food

Emotional Eating: Types of emotional eating and How to Stop Emotional Eating Forever

Emotional Eating: Types and How to Stop It Forever

As humans, we experience various emotions. They are a natural reaction to the events happening in our lives, and everyone finds ways to deal with these feelings and get comfort. One of the ways people cope with emotions is by "eating their feelings." Eating your feelings is just another term to describe emotional eating which … Continue reading Emotional Eating: Types and How to Stop It Forever