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6 Reasons Why You Should Trust the Process in Life (and How to Do It)

Nearly everyone has heard the phrase ‘trust the process’ at some point, but some people don’t even know what that means. Others understand what trusting the process involves but find it difficult to do so, especially when facing challenges or when they feel they are progressing slower than they would like. So, before we go … Continue reading 6 Reasons Why You Should Trust the Process in Life (and How to Do It)

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7 Traits That Make Introverts Great Leaders

Many people assume that extroverts make the best leaders because they are outspoken, loud, open, and social. But that is not always the case. Introverts make great leaders as well. In fact, reports say that at least 40% of leaders describe themselves as introverts, with Bill Gates, Mark Zuckerberg, Steve Wozniak, Elon Musk, and Marissa Mayers being … Continue reading 7 Traits That Make Introverts Great Leaders

Why people self-sabotage relationships and success | How to stop self-sabotaging yourself at work and in relationships | Examples of self-sabotaging behaviours | Why we self sabotage and how to stop | self-sabotage and low self-esteem and low sense of self-worth | Why do I self-sabotage my relationships | Self-sabotaging examples | signs of self-sabotaging

5 Reasons Why You Self-Sabotage and How to Stop

Are you the kind of person who is always self-sabotaging? If you are, you probably already know how much self-sabotage can mess up your life and hold you back from achieving your goals. Self-sabotaging means that you intentionally or unintentionally behave in ways that make you look bad, fail, or undermine your efforts. Self-sabotage is any … Continue reading 5 Reasons Why You Self-Sabotage and How to Stop

reasons why you should say yes more often

5 Reasons Why You Should Start Saying Yes More Often

We are always advised to set boundaries, stand up for our beliefs, and say no to things. But does that mean we should say no to everything? In this post, we are going in the opposite direction and discussing the reasons why you should start saying yes more often. Being a yes person is often … Continue reading 5 Reasons Why You Should Start Saying Yes More Often

10 signs you need a mental health day and how to spend it

10 Signs You Need to Take a Mental Health Day (and How to Spend It)

Mental health is a global issue that deserves way more attention than it currently gets. It is just as important as physical health, yet we rarely talk about it. People, especially in the workplace, fear to admit having mental health issues because of the stigma associated with it. As such, many employees would rather keep … Continue reading 10 Signs You Need to Take a Mental Health Day (and How to Spend It)