How do I get a sculpted chest? As we head into the New Year, you might be asking yourself this question. Aesthetics aside, having a strong and defined chest is important to maintain good posture and prevent pain as we get older. But we don’t just want a sculpted chest. The primary reason many of the more established fitness … Continue reading 5 Best Exercises to Build Your Inner Pecs
10 Things to Pack for a Sleepover with Friends as an Adult
Do you still have sleepovers and slumber parties with friends as an adult? If you do, what do you pack when going for a sleepover at a friend’s house? Many people think that hosting or going for sleepovers as an adult is weird because they view them as an activity reserved for kids. But it … Continue reading 10 Things to Pack for a Sleepover with Friends as an Adult
10 Reasons to Learn How to Love Your Body
You only have one body, and thus, it is crucial to learn to love it just the way it is. If you hate any aspect of your body, nothing you do will ever be enough. You will always look for ways to correct what you deem 'imperfections' and despise the reflection you see in the mirror. Unfortunately, … Continue reading 10 Reasons to Learn How to Love Your Body
5 Ways to Stop Chasing Perfection and Be Happier
Are you a perfectionist? If you are, you probably know how frustrating and exhausting the relentless pursuit of perfection can be. Unfortunately, a lot of people are perfectionists, and even some of those that aren’t, either envy or desire being perfect to some extent. For their own reasons, many people strive to attain perfection in … Continue reading 5 Ways to Stop Chasing Perfection and Be Happier
Afraid of Aging? How to Be Okay with Getting Older
Another birthday, another year gone. While most people consider birthdays a happy time and a reason to celebrate, many others approach them with dread because they are afraid of getting older. This fear of aging, also called gerascophobia, is for good reasons. So many things happen to us as we age, and for most of … Continue reading Afraid of Aging? How to Be Okay with Getting Older
The Ugly Side of Beauty: Can Being Attractive Ruin Your Personality?
Beauty is defined as the collection of qualities, such as shape, form, and color, that appeal to the aesthetic senses of others. Everyone loves beautiful things, and it is no surprise that the first impression we get of a person is how they look. Although everyone is beautiful in their own way and beauty is … Continue reading The Ugly Side of Beauty: Can Being Attractive Ruin Your Personality?