‘Positive vibes only’, ‘Don’t worry, be happy.' How many times have you heard phrases like these or even used them yourself? These are examples of toxic positivity. With all the advice out there, from therapists, on websites, memes, quotes, and even on this blog, to be positive, you might be wondering, ‘How can being positive … Continue reading Toxic Positivity: What It Is, Why It Is Harmful, and 5 Ways to Avoid It