Modern life is hectic, and with everything and everyone constantly demanding your time or attention, it can be difficult for you to have any quiet time alone. When you do get some time to yourself, you probably spend it on digital devices such as your phone, computer, and TV instead of using this time to … Continue reading 10 Reasons Why Quiet Time Alone Is Important (the Benefits of Silence)
10 Reasons Why You Worry about What Others Think So Much (and How to Stop)
Why do I worry about what other people think? How can I stop caring about others' opinions of me? Many of us have asked ourselves these questions at some point because we all care about how others view us to varying degrees. And it is not always a bad thing. There are times when caring … Continue reading 10 Reasons Why You Worry about What Others Think So Much (and How to Stop)
5 Amazing Health Benefits of CBD Concentrates
If you are a holistic healing buff, there are so many products you could use to improve your quality of life. However, nothing can match the broad array of health benefits of CBD concentrates. From helping the physical body to healing mental health woes, cannabidiol has proven through extensive research that it can keep up … Continue reading 5 Amazing Health Benefits of CBD Concentrates
7 Lifestyle Changes to Help You Manage Your Anxiety
If you are or have suffered from anxiety, you know how difficult it can be to enjoy your everyday life due to this mental health issue. While it is common to feel anxious occasionally, some people experience severe levels of chronic anxiety. Their mind and body go through constant stress, negative thinking patterns, muscle tension, … Continue reading 7 Lifestyle Changes to Help You Manage Your Anxiety
What Is Doomscrolling? Its Effects and How to Stop It
Do you ever engage in doomscrolling? If you are unfamiliar with this term, this post will help you learn what is doomscrolling, its effects, and how to stop doomscrolling. The past few years have been quite eventful with many bad things happening in our lives and around the world. From the coronavirus pandemic to the … Continue reading What Is Doomscrolling? Its Effects and How to Stop It
5 Tips to Manage Anxiety Effectively
In recent years, there has been a lot of awareness about mental health issues and the various challenges people face in their life. This has helped us understand that each individual goes through experiences unique to themselves, no matter how common the diagnosis may seem. Anxiety, whether high-functioning or low-functioning, is one of the common … Continue reading 5 Tips to Manage Anxiety Effectively
6 Real-Life Mad Scientists with Peculiar Habits and Mental Disorders
Scientists are a strange bunch of people, but their ideologies have led to the most incredible discoveries of all time. Unfortunately, some famous scientists were dismissed as morons during their time as many had peculiar habits and suffered from mental disorders that were not well-understood at the time. In recent times, however, we recognize these … Continue reading 6 Real-Life Mad Scientists with Peculiar Habits and Mental Disorders
Returning to Your ‘Normal Life’ Post-COVID Might Be Harder Than You Think
"It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of light, it was the season of darkness, it was the spring of hope, it … Continue reading Returning to Your ‘Normal Life’ Post-COVID Might Be Harder Than You Think
The Impact of Video Games, Music, TV Shows, and Movies on Mental Health | MENTAL HEALTH AND MASS MEDIA
What is your favorite pastime? What do you like to do for fun? These are two of the most commonly asked questions when someone wants to know you better. Watching TV shows or movies, listening to music, and playing video games are among the most popular answers. During the pandemic, when people were stuck at … Continue reading The Impact of Video Games, Music, TV Shows, and Movies on Mental Health | MENTAL HEALTH AND MASS MEDIA
How What You Eat Affects Your Mental Health | MENTAL HEALTH AND DIET
Remember the saying ‘you are what you eat'? It applies to mental and emotional health too. Your eating habits affect not only your physical health but also how you feel about yourself and your mood. In this modern age, where there is a constant supply of conflicting information about what you should and shouldn’t eat, … Continue reading How What You Eat Affects Your Mental Health | MENTAL HEALTH AND DIET
The Effects of Social Media Use on Mental Health | MENTAL HEALTH AND THE INTERNET
The internet is one of the greatest inventions made by man. It has brought us numerous benefits. From making our work a lot easier to it being a more convenient way for people to stay connected. One way that it helps us to stay connected is through social media platforms which have become quite popular … Continue reading The Effects of Social Media Use on Mental Health | MENTAL HEALTH AND THE INTERNET
10 Signs You Need to Take a Mental Health Day (and How to Spend It)
Mental health is a global issue that deserves way more attention than it currently gets. It is just as important as physical health, yet we rarely talk about it. People, especially in the workplace, fear to admit having mental health issues because of the stigma associated with it. As such, many employees would rather keep … Continue reading 10 Signs You Need to Take a Mental Health Day (and How to Spend It)