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Health & Fitness

7 Biggest Diet Mistakes to Avoid in 2021
Fitness

7 Biggest Diet Mistakes to Avoid in 2022

Weight loss continues to be a hot topic today, and dieting is still one of the best ways to achieve it. So why is your diet plan not working? Could you be making these diet mistakes?

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January 5, 2021December 22, 2021
Emotional Eating: Types of emotional eating and How to Stop Emotional Eating Forever
Fitness

Emotional Eating: Types and How to Stop It Forever

As humans, we experience various emotions. They are a natural reaction to the events happening in our lives, and everyone finds ways to deal with these feelings and get comfort. One … Continue reading Emotional Eating: Types and How to Stop It Forever

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February 24, 2021May 3, 2022
diet and mental health | How what you eat affects your mental health "
Fitness

How What You Eat Affects Your Mental Health | MENTAL HEALTH AND DIET

Remember the saying ‘you are what you eat’? It applies to mental and emotional health too. Your eating habits affect not only your physical health but also how you feel about … Continue reading How What You Eat Affects Your Mental Health | MENTAL HEALTH AND DIET

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May 12, 2021April 22, 2022
7 unusual ways to lose weight
Fitness

6 Unusual Tips to Help You Lose Weight

You already know that to lose weight, you have to change your eating habits and lifestyle. But are you aware of other unusual ways that can help you too? Here is a compilation of some safe and unusual tips to lose weight that have proven to work.

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February 2, 2021April 22, 2022
How to Stay Healthy in Summer: Problems and Remedies
Health

How to Stay Healthy in Summer: Problems and Remedies

Can you feel the warmth of the sun’s rays on your face? Summer is finally here! We all love the summer season and always look forward to this time of year. … Continue reading How to Stay Healthy in Summer: Problems and Remedies

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June 23, 2021December 20, 2021
Develop a Healthy Relationship with Food through Mindful Eating
Fitness

Mindful Eating: The Best Way to Develop a Healthy Relationship With Food

Food is one of the basic things we need in order to live. It is the fuel for all our body functions, and most of us love to eat it. Unfortunately, our relationship … Continue reading Mindful Eating: The Best Way to Develop a Healthy Relationship With Food

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April 27, 2021November 29, 2021
Simple Activities to do to Stay fit if you have no time
Fitness

“I Don’t Have Time to Exercise!” Simple Activities to Do Everyday to Stay Fit

When the year started, you made a resolution to stay fit by eating healthy foods and exercising. How is that going? Are you still on track? If you are having trouble … Continue reading “I Don’t Have Time to Exercise!” Simple Activities to Do Everyday to Stay Fit

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April 8, 2021November 29, 2021
Fitness

Best Couple Exercises: Partner Workout for Total Body Strength

You are more likely to exercise longer and harder when you have a companion than when you are alone. Who better to do this with other than your partner! Studies have shown that 85% of couples that exercise together, establish a stronger bond with each other. A couple that sweats together, stays together.

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January 10, 2020November 29, 2021
The Health Risks of Being a Writer and How To Prevent Them
Blogging Tips

The Health Risks of Being a Writer and How to Prevent Them

Writing is an art. With a few strokes on the keyboard, you can use your passion and imagination to create worlds, share ideas, and express your feelings on various subjects. Your … Continue reading The Health Risks of Being a Writer and How to Prevent Them

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June 25, 2021April 22, 2022
Why You Are Gaining Weight During The Pandemic - Pandemic Weight Gain
Fitness

6 Reasons Why You Are Gaining Weight During The Pandemic

Working from home has become the new normal for most people around the world due to the COVID-19 pandemic. Many of us enjoy the freedom and flexible schedules that accompany working … Continue reading 6 Reasons Why You Are Gaining Weight During The Pandemic

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April 6, 2021April 30, 2022

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