Health & Fitness
7 Biggest Diet Mistakes to Avoid in 2023
Weight loss continues to be a hot topic today, and dieting is still one of the best ways to achieve it. So why is your diet plan not working? Could you…
Emotional Eating: Types and How to Stop It Forever
Are you looking for tips to help you learn how to stop emotional eating forever? You are in the right place. As humans, we experience various emotions. They are a natural…
How What You Eat Affects Your Mental Health | MENTAL HEALTH AND DIET
Remember the saying ‘you are what you eat’? It applies to mental and emotional health too. Your eating habits affect not only your physical health but also how you feel about…
6 Unusual Tips to Help You Lose Weight
You already know that to lose weight, you have to change your eating habits and lifestyle. But are you aware of other unusual ways that can help you too? Here is…
How to Stay Healthy in Summer 2023: Problems and Remedies
Can you feel the warmth of the sun’s rays on your face? Summer is finally here! But though we all love this time of year, it comes with some health problems,…
Mindful Eating: The Best Way to Develop a Healthy Relationship With Food
Food is one of the basic things we need in order to live. It is the fuel for all our body functions, and most of us love to eat it. Unfortunately, our relationship…
“I Don’t Have Time to Exercise!” Simple Activities to Do Everyday to Stay Fit
When the year started, you made a resolution to stay fit by eating healthy foods and exercising. How is that going? Are you still on track? If you are having trouble…
Best Couple Exercises: Partner Workout for Total Body Strength
You are more likely to exercise longer and harder when you have a companion than when you are alone. Who better to do this with other than your partner! Studies have…
The Health Risks of Being a Writer and How to Prevent Them
Writing is an art. With a few strokes on the keyboard, you can use your passion and imagination to create worlds, share ideas, and express your feelings on various subjects. Your…
6 Reasons Why You Are Gaining Weight During The Pandemic
Working from home has become the new normal for most people around the world due to the COVID-19 pandemic. Many of us enjoy the freedom and flexible schedules that accompany working…
