7 Biggest Diet Mistakes to Avoid in 2021
Weight loss continues to be a hot topic today, and dieting is still one of the best ways to achieve it. So why is your diet plan not working? Could you be making these diet mistakes?
Emotional Eating: Types and How to Stop It Forever
As humans, we experience various emotions. They are a natural reaction to the events happening in our lives, and everyone finds ways to deal with these feelings and get comfort. One … Continue reading Emotional Eating: Types and How to Stop It Forever
How What You Eat Affects Your Mental Health | MENTAL HEALTH AND DIET
Remember the saying ‘you are what you eat’? It applies to mental and emotional health too. Your eating habits affect not only your physical health but also how you feel about … Continue reading How What You Eat Affects Your Mental Health | MENTAL HEALTH AND DIET
6 Unusual Tips to Help You Lose Weight
You already know that to lose weight, you have to change your eating habits and lifestyle. But are you aware of other unusual ways that can help you too? Here is a compilation of some safe and unusual tips to lose weight that have proven to work.
How to Stay Healthy in Summer: Problems and Remedies
Can you feel the warmth of the sun’s rays on your face? Summer is finally here! We all love the summer season and always look forward to this time of year. … Continue reading How to Stay Healthy in Summer: Problems and Remedies
Mindful Eating: The Best Way to Develop a Healthy Relationship With Food
Food is one of the basic things we need in order to live. It is the fuel for all our body functions, and most of us love to eat it. Unfortunately, our relationship … Continue reading Mindful Eating: The Best Way to Develop a Healthy Relationship With Food
“I Don’t Have Time to Exercise!” Simple Activities to Do Everyday to Stay Fit
When the year started, you made a resolution to stay fit by eating healthy foods and exercising. How is that going? Are you still on track? If you are having trouble … Continue reading “I Don’t Have Time to Exercise!” Simple Activities to Do Everyday to Stay Fit
Best Couple Exercises: Partner Workout for Total Body Strength
You are more likely to exercise longer and harder when you have a companion than when you are alone. Who better to do this with other than your partner! Studies have shown that 85% of couples that exercise together, establish a stronger bond with each other. A couple that sweats together, stays together.
The Health Risks of Being a Writer and How to Prevent Them
Writing is an art. With a few strokes on the keyboard, you can use your passion and imagination to create worlds, share ideas, and express your feelings on various subjects. Your … Continue reading The Health Risks of Being a Writer and How to Prevent Them
6 Reasons Why You Are Gaining Weight During The Pandemic
Working from home has become the new normal for most people around the world due to the COVID-19 pandemic. Many of us enjoy the freedom and flexible schedules that accompany working … Continue reading 6 Reasons Why You Are Gaining Weight During The Pandemic
