Fitness | Nutrition | Health | Wellness

How What You Eat Affects Your Mental Health | MENTAL HEALTH AND DIET

Remember the saying ‘you are what you eat’? It applies to mental and emotional health too. Your eating habits affect not only your physical health but also how you feel… Read More

Develop a Healthy Relationship With Food Through Mindful Eating

Food is one of the basic things we need in order to live. It is the fuel for all our body functions, and most of us love to eat… Read More

April 27, 2021

The Health Risks of Being a Writer and How to Prevent Them

Writing is an art. With a few strokes on the keyboard, you can use your passion and imagination to create worlds, share ideas, and express your feelings… Read More

April 26, 2021

“I Don’t Have Time to Exercise!” Simple Activities to Do Everyday to Stay Fit

When the year started, you made a resolution to stay fit by eating healthy foods and exercising. How is that going? Are you still on track? If…Read More

April 8, 2021

Overeating and Weight Gain While Working From Home During the Pandemic

Working from home has become the new normal for most people around the world due to the COVID-19 pandemic. Many of us enjoy the freedom and flexible…Read More

April 6, 2021

Emotional Eating: How to Stop Eating Your Feelings

As humans, we experience various emotions. They are a natural reaction to the events happening in our lives, and everyone finds ways to deal with these feelings… Read More

February 24, 2021

6 Unusual Tips to Help You Lose Weight

You already know that to lose weight, you have to change your eating habits and lifestyle. But are you aware there are other unusual ways that can help you too?…Read More

February 2, 2021

7 Diet Mistakes to Avoid in 2021

Weight loss continues to be a hot topic today, and dieting is still one of the best ways to achieve it. So why is your diet plan not working? Could you be making these diet mistakes?…Read More

January 5, 2021

Best Couple Exercises: Partner Workout for Total Body Strength

You are more likely to exercise longer and harder when you have a companion than when you are alone. Who better to do this with other than your partner! A couple that sweats together, stays together…Read More

January 10, 2020