Sheri K Beauty & Skincare, Mental health, Self-care & Wellness, Self-improvement

10 Reasons to Learn How to Love Your Body

You only have one body, and thus, it is crucial to learn to love it just the way it is. If you hate any aspect of your body, nothing you do will ever be enough. You will always look for ways to correct what you deem 'imperfections' and despise the reflection you see in the mirror. Unfortunately, … Continue reading 10 Reasons to Learn How to Love Your Body

Sheri K Health, Mental health, Uncategorized

How Do Vitamins Affect Your Hormones and Mood?

We all know that vitamins are essential for our overall health. But did you know that they can also impact our hormones and mood as well? It's true! Vitamins play a role in producing hormones and other neurotransmitters that impact your mood. For example, vitamin B6 is necessary for the production of serotonin, a "feel … Continue reading How Do Vitamins Affect Your Hormones and Mood?

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Sheri K Life, Mental health, Self-improvement

5 Ways to Rebuild Your Life after Hitting Rock Bottom

Life is full of ups and downs, and hence one of the hard truths we have to accept is that we will likely go through difficult times at some point. During the downs, you could end up hitting rock bottom where nothing seems to be working out for you, both in your personal and professional life. Examples … Continue reading 5 Ways to Rebuild Your Life after Hitting Rock Bottom

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Sheri K Health, Mental health, Self-care & Wellness

10 Things to Do When You Can’t Sleep at Night

In a previous post, we discussed how you can overcome insomnia naturally in order to get a good night’s sleep. However, insomnia is not something most people can manage to cure overnight. It will take time before you are able to sleep through the night and create a sleeping schedule you can stick to for good. As you … Continue reading 10 Things to Do When You Can’t Sleep at Night

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Sheri K Mental health, Self-care & Wellness

10 Ways to Relieve Stress and Improve Your Day

Do you feel like you’re constantly under pressure? Do you feel like you can’t get a break? If so, you’re not alone. Stress is one of the biggest problems people are struggling with today. According to research, chronic stress is linked to the six leading causes of death in the United States: heart disease, cancer, lung … Continue reading 10 Ways to Relieve Stress and Improve Your Day

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Sheri K Mental health, Self-care & Wellness, Self-improvement

10 Ways to Overcome Insomnia Naturally

Sleep deprivation is a rampant health issue, and countless people suffer from it regardless of their age, gender, and social status. It can take the worst form and turn into chronic insomnia at some point. Insomnia is a daunting problem because it does more than keep you awake all night; it can affect your productivity, … Continue reading 10 Ways to Overcome Insomnia Naturally

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Sheri K Family, Love & Relationships, Mental health, Parenting

10 Incredible Benefits of Spending Time with Family

It is no secret that spending time with your family is beneficial to you. However, due to the hectic nature of modern life and the promotion of hustle culture, most people are always busy working and never find time for family or anything else. The widespread use of the internet, social media, and other digital communication … Continue reading 10 Incredible Benefits of Spending Time with Family

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Sheri K Family, Holidays, Mental health

6 Reasons Why Some People Don’t Love Their Birthday

I turned a year older yesterday, and I had mixed feelings when celebrating my birthday. As much as I loved the celebration, the good food, the gifts, and the sweet messages from my family and friends, I was experiencing various negative emotions, such as anxiety and sadness, on the days leading up to my birthday … Continue reading 6 Reasons Why Some People Don’t Love Their Birthday

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Sheri K Business, Health, Life, Mental health, Self-improvement

10 Signs You Are Headed for Burnout (and How to Prevent It)

Unless you are a robot or another type of machine, if you work too much without taking time to get the various types of rest, you will most likely experience burnout. After all, balancing your personal life, social life, and professional life can be very exhausting, overwhelming, and stressful to anyone. As you struggle to complete … Continue reading 10 Signs You Are Headed for Burnout (and How to Prevent It)