Simplifying Health in 2022 – 6 Options You Have Yet to Explore

Your health should always be a priority because everything else in your life depends on you being well, physically, emotionally, and mentally. And although nutrition, exercise, and sleep play significant roles in holistic wellness, they are not the only factors that affect your health. If you want to live a healthier life, there are many … Continue reading Simplifying Health in 2022 – 6 Options You Have Yet to Explore

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7 Tips on How to Avoid Holiday Weight Gain

Holiday weight gain is something many people worry about and try to avoid during the festive season. Gaining weight during the holidays is easy because not only is it hard to stick to your diet and fitness program during this time but there are also many opportunities for you to eat. From the delicious Christmas … Continue reading 7 Tips on How to Avoid Holiday Weight Gain

diet and mental health | How what you eat affects your mental health "

How What You Eat Affects Your Mental Health | MENTAL HEALTH AND DIET

Remember the saying ‘you are what you eat'? It applies to mental and emotional health too. Your eating habits affect not only your physical health but also how you feel about yourself and your mood. In this modern age, where there is a constant supply of conflicting information about what you should and shouldn’t eat, … Continue reading How What You Eat Affects Your Mental Health | MENTAL HEALTH AND DIET

Develop a Healthy Relationship with Food through Mindful Eating

Mindful Eating: The Best Way to Develop a Healthy Relationship With Food

Food is one of the basic things we need in order to live. It is the fuel for all our body functions, and most of us love to eat it. Unfortunately, our relationship with food becomes complicated because of the conflicting information available on what we should or shouldn’t eat. With new information coming up every day … Continue reading Mindful Eating: The Best Way to Develop a Healthy Relationship With Food

Simple Activities to do to Stay fit if you have no time

“I Don’t Have Time to Exercise!” Simple Activities to Do Everyday to Stay Fit

When the year started, you made a resolution to stay fit by eating healthy foods and exercising. How is that going? Are you still on track? If you are having trouble sticking to this, don't worry, you are not alone.  "I don't have time" is the most common excuse people give for why they don't … Continue reading “I Don’t Have Time to Exercise!” Simple Activities to Do Everyday to Stay Fit

Why You Are Gaining Weight During The Pandemic - Pandemic Weight Gain

6 Reasons Why You Are Gaining Weight During The Pandemic

Working from home has become the new normal for most people around the world due to the COVID-19 pandemic. Many of us enjoy the freedom and flexible schedules that accompany working remotely. Having no boss looking over your shoulder and spending time with family is a welcome bonus. Unfortunately, even as you enjoy the benefits … Continue reading 6 Reasons Why You Are Gaining Weight During The Pandemic

Why I'm I always so tired: Here's what to do to replenish your energy

“Why Am I Always So Tired?” Here’s What You Can Do to Replenish Your Energy

I feel like I’m already tired tomorrow! Did you just wake up and are already feeling exhausted? The week is only starting, and you wish it is Friday already. You are probably experiencing fatigue. It is a form of constant tiredness that is either physical or mental or both. If you have been feeling tired … Continue reading “Why Am I Always So Tired?” Here’s What You Can Do to Replenish Your Energy