‘Why do I feel lost in life?’ If you are feeling lost in life and wondering what to do to stop, you are not alone. Many people have ever felt like you do at some point while trying to find their purpose and figure out what they want in life.
Although it is not a pleasant experience to have in common with others, it can be comforting to know you are not the only one feeling lost in life. It will also be encouraging to know that some people who have felt this way in the past were able to find themselves, the right path for their life, and places where they feel like they belong.
Whether you are in your 20s, 30s, 40s, or beyond, feeling lost in life can happen at any age to anyone for various reasons. So, before we discuss the best things to do when you feel lost in life, let’s see some of the common causes of this confusing and frustrating feeling as well as the signs to look out for to know what is happening to you.
10 Reasons Why You Feel Lost in Life
- Dissatisfaction with your life due to social comparison, poor health, unfulfilling job, relationship problems, failures, etc.
- Loss of a loved one through death, a breakup, cutting them off, abandonment, or pushing them away.
- Loss of a job
- Moving to a new place
- Lack of a support system
- Too high expectations from others or yourself
- Failure to accept and acknowledge your feelings
- Changes in your routine
- Starting a new job or changing careers
The unfortunate thing is that you may not even know the reasons why you feel lost in life sometimes. You may be just going through the motions of life with no real direction or objective you hope to achieve at the end of it all.
If you are feeling lost right now, this post is for you. We shall discuss some of the best things to do when you feel lost in life to help you find yourself, your way, and your place in the world. But first, since you may be unsure it is what you are going through, here are some signs you’re lost in life.
10 Signs You Are Lost in Life
How can you know when you are lost in life? What does feeling lost in life even mean? Here are some of the signs to look out for to know you are feeling lost in life;
- You feel disconnected from yourself.
- You have no goals, hence have no idea what to do, which direction to take, or what you want to achieve in life.
- You have bad habits and behaviors such as overindulging in alcohol, being promiscuous, oversleeping, laziness, and drug abuse.
- You don’t have a support system.
- You are easily influenced by other people and put others first.
- Your life feels pointless, and the future has never looked dimmer.
- You experience trouble making decisions.
- Due to losses, setbacks, or fear, your life is not going the way you planned and you don’t know what to do about it.
- You feel like you are just going through the motions.
- You pretend to be someone you are not and have no idea who you really are.
10 Best Things to Do When You Feel Lost in Life
- Accept your feelings
Since things such as failures, loss of a loved one, and loss of jobs are common reasons for feeling lost in life, you may wallow in self-pity and blame yourself, thinking you must have done something to deserve what has happened to you.
Others bottle up their negative feelings about the challenges they are experiencing and try to always be positive and happy, even when it is impossible. For instance, when grieving.
Instead of beating yourself up or suppressing your negative feelings, one of the best things to do when you feel lost in life is to accept what you are feeling, forgive yourself for any mistakes that may have led you to this point, and practice self-compassion.
It’s okay to not be okay all the time. Accepting this and acknowledging your feelings will help you maintain a healthy relationship with yourself and heal when feeling lost. Afterward, use the below tips to find yourself and your way back to the right path for your life.
- Practice self-reflection
Now that you have made peace with your feelings, one of the initial things to do when you feel lost in life is to do self-reflection. You can do this by spending some quiet time alone to think about your life, practicing meditation, and writing about your feelings in a journal.
Practicing self-reflection will help you identify the reasons why you feel lost in life.
As you examine your actions, thoughts, feelings, and any changes that could have happened in your life, you will determine what has led you here; hence become more self-aware as you take the below next steps to reinvent yourself and find your way when feeling lost.
- Set new goals
With the knowledge of why you feel lost in life, your next step should be to come up with a plan of action to stop feeling this way and find yourself, your purpose, and your place in this world.
One of the best things to do when you feel lost in life is to set new goals that will help you tackle the challenges you are facing in life and reinvent yourself.
Your new goals will give your life direction and motivate you because you will know what you want to do with your life. They will be something for you to focus on as you strive to create your ideal life.
If failure at something was among the reasons why you feel lost in life, setting new goals or adjusting your old ones so they are more realistic and achievable can help you pick yourself up, rectify your mistakes, and find something else to focus on, preferably something you are good at that brings you joy.
- Be authentic
Perhaps the reason why you feel lost in life is you have been too busy pretending to be someone you are not while trying to fit into society’s mold. It is time to stop this inauthenticity.
One of the best things to do when feeling lost in life is to be authentic. So, embrace who you are, flaws and all, and stop caring so much about what people think of you.
By being authentic, you will show people the real you and do things that make you happy. You will, therefore, get to know yourself better and remove any internal conflict that could confuse you and make you feel lost.
Additionally, you will form more genuine connections with people who know who you really are and accept you just the way you are.
- Unplug from social media
Spending too much time on social media platforms can make you feel dissatisfied with your life because you may compare yourself to others and find yourself lacking.
Life dissatisfaction could lead to feelings of being lost in life as you see other people who seem to be doing better than you. They may appear to be leading perfect lives while you are struggling. Or maybe you are also successful, but others are doing better.
The negative content you may also consume while doomscrolling on social media doesn’t help either. Additionally, feeling left out when your friends and other family members post about all the fun they are having without you on social media could make you feel lost and like you don’t belong.
Unplugging for a few hours or an extended period is one of the best things to do when you feel lost in life because of what you see on social media. You will not see others’ posts; hence, you will not compare yourself with them.
Reclaiming your life from social media will clear more time for you to focus on yourself, your needs, your goals, your growth, and the people or things that matter most to you. Unplugging will help you find yourself when feeling lost in life.
- Use self-help materials
Whatever the reasons why you feel lost in life, self-help materials can help you find yourself, your purpose, and the right path so you can turn your life around.
Reading self-help books, blogs, or motivational quotes, watching videos about personal development, and listening to podcasts from people who inspire you are some of the best things to do when feeling lost in life.
These self-help materials will help you learn new things, get a new perspective on your situation, come up with solutions, and feel less alone in your struggles.
- Build a support system
Still wondering what to do when you feel lost in life? Spending time with your family and friends can help you stop feeling lost as you strengthen your bonds and gain a sense of belonging.
If you feel lost in life because you have no family or friends, it is best to find a way to build a support system. So, go out there and try to make new friends. Maintain these connections as well as your other existing good friendships and relationships.
Spending time with loved ones makes you feel grounded as it eliminates feelings of loneliness and isolation, and as such, it is one of the best things to do when you feel lost in life.
For those feeling lost in life due to the loss of loved ones to death or a breakup, spending time with your remaining loved ones will remind you that you still have other meaningful relationships.
These people care about you and will provide various types of social support to help you find your way and rebuild your life.
- Slow down the pace of your life
Modern life is fast-paced. People work too much and rarely pause to think and focus on themselves, what they need to feel fulfilled, or the things and people they love.
You may even be successful at work but still feel lost in life because you are living a very fast-paced life, sacrificing important things for success, or doing things that don’t make you happy.
Just like detoxing from social media, you need to know how to detach from work, take a break, or slow down the pace of your work life if you want to focus on yourself and find your place in this world.
Adopting a slow living lifestyle is one of the best things to do when you feel lost in life. Some ways you can slow down the pace of your life in order to find yourself and feel more fulfilled include;
- Determining your top priorities in life and focusing on them
- Doing your tasks at a slower pace but ensuring you do them right
- Being more present and living in the moment
- Appreciating the little things in life
- Creating a sustainable routine
- Being more intentional with how you spend your time, and
- Managing your expectations of yourself.
- Go outdoors
Spending too much time indoors alone may be the reason why you feel lost in life. You could be feeling lonely and isolated, especially if you are an extrovert and have no family, friends, or colleagues to interact with.
You may start to feel like there is no reason for your existence because you believe you make no impact on the world and you are not important to anyone.
One of the best things to do when feeling lost in life is to get out of the house and take a walk around your neighborhood, do outdoor fun activities, spend time in nature, interact with the people in your community, or travel.
Spending time outdoors will help you stop feeling lost because it will remind you that you are a part of something bigger than yourself. You are important, and you deserve to take up space.
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- Ask for help
While all the above are good things to do when you feel lost in life, they may fail to stop you from feeling this way. In such cases, it is okay to admit that you need help and ask for it from a professional.
Your therapist will listen, help you understand yourself and your problem better, and offer additional ways to cope when feeling lost in life.
Don’t be afraid or ashamed to admit that you need help. The feeling of being lost in life is a common experience for many people. Hence, sharing your struggles, even with a friend or family member, could make you feel better.
Your loved ones have probably felt lost at some point as well. And based on their experience, your family and friends could offer some valuable advice on what to do when feeling lost in life so you can find yourself, your purpose, and your place in the world.
Feeling lost in life is one of the worst ways to feel. It is confusing and frustrating because it makes you feel like you have no control over your life. However, it is something many people have felt at various points in their life, thus, you can take comfort in knowing you are not alone.
Now that you know the best things to do when you feel lost in life, you can get rid of this feeling and find your way.
Start by knowing how to tell you are lost in life; next, identify the reasons why you feel lost in life, and finally, take the actions discussed above to stop the feeling of being lost so you can find yourself, your purpose, the correct path for you, and your place in the world.
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