We all want to maintain a youthful appearance as we get older. And while we can’t halt the aging process, we can certainly take measures to reduce its impact. But how exactly can you look younger without going under the knife?
Read on for some tips to help you maintain youthful-looking skin even as you age. You don’t have to be afraid of getting older!
How to Look Younger Without Invasive Surgery
- Protect your skin
Did you know that the sun is responsible for around 90% of the skin’s visible signs of aging?
You probably already know the dangers of getting a tan or a sunburn, but you might be surprised to realize that this is not always the main cause of the damage to your skin. The cumulative sun exposure your skin endures daily is a major contributor to aging.
Years of daily exposure to UVA and UVB rays will eventually break down your skin’s elastin, causing wrinkles, age spots, and more. It is, therefore, essential for you to use SPF protection on your face every day, not only when you have to do activities in the sun like during the summer, but also when it is cloudy.
- Get your beauty sleep
We have all experienced the odd sleepless night and with it, the effects on our appearance the following day. It is usually obvious to everyone when you have had a restless night because you will have deep bags under your eyes, and your skin will look dull and lifeless.
But did you know that a lack of sleep over the long term can actually make you age prematurely?
Getting enough sleep every night is one of the best ways to look younger without invasive surgery. Sleep encourages cell renewal and turnover, and therefore, your body needs to rest in order to repair itself and rejuvenate your skin.
- Consider non-surgical treatments
While prevention is often better than cure, there isn’t any harm in some regular maintenance.
One of the most subtle but effective ways to immediately make yourself look more youthful is to banish your under-eye bags. Placing cucumber slices on closed eyes can help reduce puffiness, while concealer can brighten up the area in the short term.
For a more effective method, you might want to try out tear trough fillers. Done under an experienced under-eye doctor, these non-invasive fillers add volume beneath your eyelids, thus correcting bags, hollows, and dark circles that can make you look older.
- Watch what you eat
It is no secret that eating a healthy, balanced diet is good for overall health. But did you know that what you consume can impact your looks?
If you want to look younger without any invasive surgery, you must be careful with your food choices. Ensuring you get all the key nutrients your body needs will give it the fuel to build and repair the collagen in your skin.
Eating healthy foods that are high in antioxidants will also make your body better equipped to tackle free radicals which can damage your skin.
Free radicals are produced in the body after exposure to everyday chemicals, such as air pollution. Over the years, these break down your cells, leading to aging.
- Watch what you drink
Your drink choices matter just as much as food when it comes to aging. Ensuring your body is properly hydrated is one of the best ways to look younger without invasive surgery.
Dehydration leads to dull, lifeless skin, thus making wrinkles look worse. If you want healthy, glowing, youthful skin, aim to drink around six to eight glasses of water a day.
Also, try to cut down on alcohol and caffeine. Not only will alcohol and caffeine dehydrate you faster, but they can also prevent your body from absorbing nutrients.
- Quit smoking
Are you aware that smoking can make you look older, tired, and less attractive?
Studies indicate that smoking reduces the skin’s elasticity, leading to premature signs of aging such as wrinkles around the mouth, uneven skin color, sagging skin, and crow’s feet at the corners of the eyes.
Quiting smoking is one of the best ways to look younger without surgery. The blood flow to your skin will improve, resulting in a smoother, brighter complexion due to the increased supply of nutrients and oxygen.
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When it comes to looking younger, there are several steps you can take without having to undergo invasive surgeries. Protecting your skin from the sun helps to avoid long-term damage while getting enough sleep will give your skin a chance to repair itself.
Keeping your body hydrated and feeding it the correct nutrients can also help to maintain a youthful appearance. For longer-term results, non-surgical fillers can help to replenish your face and keep you looking young even as you get older.
This is a contributed post.
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