It is easier to act tough around people than show vulnerability. But learning how to be more vulnerable with people is important. Vulnerability means that you are willing to share your feelings and desires with others without worrying about how they will react or see you afterward. You know that you may get negative responses, such as judgment and rejection, but you choose to open up about yourself anyway.

Though plenty of people fear and avoid it, there are many benefits of showing vulnerability. For example, it helps you build deep, more meaningful connections with others. Learning how to be more vulnerable can also make it easier for you to seek and accept help when facing challenges.

While you may think that being closed off and pretending to be tough all the time will make your life easier, it might just make you miserable instead. If you want to be happier and reap the benefits of vulnerability, continue reading this post to learn how to be more vulnerable with people instead of faking toughness.

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How to Be More Vulnerable with People

  1. Talk about your feelings

Whether you are experiencing positive or negative emotions, learning how to be vulnerable and expressing your feelings is crucial. It will help others understand you better and react accordingly. But unfortunately, many people do not often express their true feelings about things and instead, choose to deny or bottle up their emotions.

For example, someone may hurt you badly, and you could choose to hold on to those negative feelings instead of letting them know the effect of their actions or words on you. Or, you may decide not to tell someone you like that you like them, thus end up with two of the biggest regrets in life; words left unsaid and missed opportunities.

Talking about your feelings, whether they are positive or negative, is one of the best ways to create intimacy and connect with people. It also helps you sort out your emotions and unburden yourself.

READ ALSO: 5 Reasons Why It’s Okay to Not Be Okay All the Time

  1. Show the real you

We live in a world where almost everybody lives inauthentically, mainly because of the pressure from society to conform to social norms in order to fit in and be accepted. Everybody wants to be like everyone else to avoid being judged or being the odd one out. Hence, they put on a façade in order to feel like they belong.

However, being inauthentic can make you unhappy as you would be living as someone you are not and pretending to like things you don’t. You would have to hide your true feelings about things, and hence you may feel alone or like no one understands you.

It is important to learn how to be vulnerable and be honest about who you truly are, no matter what everyone else thinks. When you become authentic, you will likely meet others who are like you; those who appreciate authenticity over fakeness.

READ ALSO: 10 Reasons Why You Worry about What Others Think So Much (and How to Stop)

  1. Admit your mistakes

Are you the kind of person who never takes responsibility for your mistakes? If you are, it is high time you learned how to be more vulnerable with people and started admitting your mistakes.

While you may want to appear perfect in all aspects of life, chasing perfection is futile. It is okay not to be right about everything and mess up sometimes. There are numerous lessons you can learn from your mistakes.

Furthermore, making mistakes and taking responsibility for your actions makes you human and relatable to others around you. It will also make you more approachable and trustworthy to people than if you had kept on pretending to be perfect in everything.

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  1. Seek and accept help

One of the downsides of pretending to be tough is that it makes it harder for you to seek and accept help. You don’t want to appear weak or like you cannot handle your problems. Hence, you set out to show how self-reliant and independent you are and push everyone away. But that is not a good way to live.

We all need each other eventually. By pretending to be strong enough to fix all the challenges that come your way, you may isolate yourself, fail to achieve your goals, or your situation might worsen, and you could end up hitting rock bottom.

Learn how to be more vulnerable with people and start asking for and accepting help from others when you need it. You may find that most of your problems could be solved faster with assistance than if you push everyone away and depend only on yourself.

READ ALSO: 10 Incredible Benefits of Spending Time with Family

  1. Take risks

Another bad thing about never showing vulnerability is that it makes you fail to take risks due to the fear of failure and what everyone will think when they see that side of you. But in doing so, you limit yourself and the opportunities available to you. You could even end up getting stuck in life.

You may possess the fear of vulnerability in various aspects of your life, including at work and in relationships. For example, you could choose not to approach or open up to someone you are interested in just because you don’t want to fall in love with them and expose yourself to the emotional risk involved when getting close to someone. Like, what if they don’t return your feelings? What if they betray you?

However, the best things in life are achieved by taking risks. So, if you want to learn how to be more vulnerable with people, you need to stop being afraid and become a risk taker. Start evaluating the benefits that would come from taking a chance on something and go for it if it is worth it. If you fail, you will pick yourself up, learn from your mistakes, and set new goals.

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10 Benefits of Vulnerability

Many people mistake vulnerability for weakness. But the two couldn’t be more different. Others avoid being vulnerable because of the fear of intimacy and fear of rejection. However, learning how to be more vulnerable with people has numerous benefits. Here are some of the benefits of showing vulnerability to others;

  1. You create deep, meaningful connections
  2. Being vulnerable helps people understand you better
  3. It helps you sort out and unload feelings that could be burdening you
  4. Vulnerability makes people trust you
  5. You get the courage to be your true self, to put yourself out there, to deal with criticism, etc.
  6. You will understand and empathize with others better
  7. Vulnerability increases your sense of self-worth
  8. Being vulnerable makes it easier for you to get the results or assistance you need
  9. It helps you discover your potential
  10. Vulnerability humanizes you to others

Final Words

Putting up a tough front all the time is not good because it could alienate you and make you miserable. Learning how to be vulnerable with people would make you a lot happier. You will feel understood, have no baggage bogging you down, live authentically, and build better relationships with people.

Being vulnerable is not a sign of weakness but a sign of courage. So, use the above tips to learn how to be more vulnerable with people from now on.


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