Anyone who is serious about disease prevention, happiness, and longevity knows the importance of learning how to live a healthy life. Unfortunately, many people believe that leading a healthy lifestyle is difficult and boring even though it is actually an easy goal to accomplish. And it can be fun too! It will only require you to develop self-discipline and put in the effort to give up any bad habits and adopt healthy ones.
The common assumption is that a healthy lifestyle only involves eating healthily and exercising regularly. But when you learn how to live a healthy life, you discover there is much more to it.
A healthy lifestyle entails taking care of your holistic well-being, i.e. your physical, mental, emotional, spiritual, and social health. It is about your mind, body, spirit, and social well-being.
In this post, we shall provide some tips to help you learn how to live a healthy life. By the end of this article, you will hopefully know several ways to prevent diseases, live for longer, and be happier.
How to Live a Healthy Life
- Eat a healthy diet
Good nutrition plays a key role in healthy living. Therefore, when learning how to live a healthy life, you should start eating more fresh fruits, green leafy vegetables, lean proteins, and, most importantly, always have a balanced diet.
You also have to learn which high-carb foods to eat and which ones to avoid or limit consumption. For example, you should choose unrefined carbs, such as whole grains, instead of refined ones, such as white bread and pasta, because they are more nutritious.
Other things you need to do when leading a healthy lifestyle include; avoiding junk, oily, and processed foods and reducing your intake of caffeine.
Healthy eating habits will help reduce the risk of nutritional and lifestyle diseases such as heart disease, stroke, obesity, cancer, and type-2 diabetes, among others.
- Exercise regularly
“I don’t have time to exercise!’ Due to hustle culture, laziness, or procrastination, many of us make this excuse when asked why we don’t work out.
But by never making time to exercise, you could be increasing the risks to your health and thus your life. The good thing is that if you want to learn how to live a healthy life, there are many simple activities you can do to move your body and get in shape, whether at home or in the gym.
For example, you can take the stairs instead of the elevator, set up a treadmill desk at work, dance while listening to music, ride a bike or take walks instead of driving, among other activities.
Though they may seem too easy, these activities will help you achieve your goal of healthy living and make a difference in your life.
Exercising regularly helps you improve both your physical and mental health. It will lift your mood, reduce the risk of lifestyle diseases, increase your lifespan, enhance your bone density, and improve your flexibility and mobility, among other benefits.
- Get enough sleep
We all understand how important sleep is for us because we know the consequences of sleep deprivation on our life too well – from poor performance and productivity to being irritable and having bad eating habits.
When learning how to live a healthy life, getting adequate sleep of 7-9 hours every night is essential. It will help you avoid problems such as fatigue, obesity, diabetes, heart disease, hormonal imbalance, and immune deficiency diseases.
If you have trouble sleeping and it is affecting your quality of life, read this article on How to Overcome Insomnia Naturally for some tips to help you sleep better at night.
- Practice meditation
Many people underestimate the importance of good mental and emotional health, prioritizing physical health. After all, with physical wellness, it is often obvious to you and everyone else when you are not okay.
But if you want to learn how to live a healthy life, taking care of your mental and emotional health is just as important. Both affect your quality of life by altering your way of thinking, your feelings about yourself or other things, and your actions.
Meditation is one of the best techniques for protecting your emotional and mental health.
When you feel anxious, overwhelmed, or stressed, practicing meditation will help you stay calm and grounded. It will assist you to focus on the present and attain the ability to accept life as it is, and hence, have peace of mind.
READ ALSO: 5 Tips to Manage Anxiety Effectively
- Drink water
About 60% of the human body is water, thus, it is essential to drink it if you want to live a healthy life. Many health experts recommend taking 8-10 glasses of water every day.
However, it is crucial to drink enough water for your individual needs based on your body size, level of activity, and the weather, among other factors.
Drinking water will help you stay hydrated and enable your body to function properly. Water is vital for many body processes, including digestion, circulation of nutrients and oxygen, and waste removal, among others.
Since many people forget to take it, you should keep a portable, reusable water bottle close at all times to remind you to drink water.
- Engage in leisure activities
What is life without fun? As you take care of your physical health, you must also take care of your mental and emotional health. That is why you should spend more time doing things you enjoy.
Engaging in leisure activities will lift your spirits, reduce stress, and make you feel more fulfilled in life. So, put down your digital devices and go out there to try new things, seek out laughter, and appreciate the small things if you want to learn how to live a healthy life.
- Keep good company
Not everyone deserves a seat at your table. So, when learning how to live a healthy life, you should keep your personal life private and choose the types of people to allow into your inner circle carefully.
In your support system, include positive people and those with healthy habits, and then cut off any toxic relationships or friendships from your life.
The best people to surround yourself with are those who add value to your life, not those who try to pull you down.
Spending time with family and friends who encourage you, inspire you, accept you as you are, and those who share similar goals with you will make a lot of difference in your life.
READ ALSO: How to Keep More Good Friends in Your Life
- Be positive but realistic
Your way of thinking can affect how you feel and act. Thus, finding ways to avoid negativity is paramount if you want to learn how to live a healthy life.
For example, you could spend more time with people who bring out positive emotions, do the things you love, practice affirmations and positive self-talk, be contented with what you have, develop an abundance mindset, and focus more on the good side of things.
Nonetheless, being positive does not mean you should deny your feelings or feel guilty when you experience negative emotions. That would be toxic positivity, which is counterproductive and harmful.
Both negative and positive emotions are natural reactions to the events happening in your life. Hence, although being positive is a good thing, you should also be realistic.
When you make a mistake or face a problem, being positive about it or avoiding dealing with it won’t resolve it. You should make an effort to solve your problems but remain positive and confident in your ability to try again and succeed.
Try to maintain a positive attitude even when everything feels negative. With the right mindset, you can achieve great things.
- Quit smoking
Are you aware that over 8 million people die annually from smoking-related illnesses? If you didn’t know this, now you know. Both active and passive tobacco smoking puts your health at risk.
Smoking tobacco is associated with cancer, lung diseases, and heart disease. It also affects many other internal organs. Therefore, if you don’t want to be included in the above statistic, you should learn how to live a healthy life and quit smoking.
A cigarette is not worth the reduced life expectancy.
- Avoid excessive alcohol consumption
As much as most people wish it to be, alcohol cannot act as a substitute for water.
While moderate alcohol consumption may have some health benefits, excessive alcohol consumption puts your health and others at risk. It is associated with fatal car accidents, liver cirrhosis, liver cancer, promiscuity, and violence.
If you want to learn how to live a long healthy life, you should limit your consumption of alcoholic drinks. It will not only benefit you but others as well.
As you can see, it is easy to learn how to live a healthy life. Your choices are what will determine your quality of life and longevity.
Now that the ball is in your court, try to give up any unhealthy habits you may have and adopt new healthy ones. It can be life-changing!
Use the above tips to learn how to live a healthy life. You will enjoy improved holistic health and increase your life span. A healthy life is a happy life.
Read more articles from Aisles of Life here.