‘How do I avoid drama in my life?’ If you are a drama magnet, you have probably asked yourself this question at some point. It could be that you always seem to be in the middle of the drama, whether it is of your own doing or caused by the people around you. You always find yourself getting involved in interpersonal conflicts, either through fights or arguments, or, perhaps, you (or someone close to you) usually overreact to trivial things, thus causing a scene. If you seem to attract conflict everywhere you go, you might already be tired of the constant lack of peace and are looking for ways to avoid or get rid of drama in your life.
Unnecessary drama can affect your quality of life and happiness, as you will always find yourself in situations that wreak havoc upon your life. In recent times, due to the prevalence of social media, the drama doesn’t even have to be face to face because people also get into conflicts online. So, if you often find yourself in dramatic situations and want to know how to avoid drama in your life, this post will give you some tips. Read on…
How to Avoid Drama in Your Life
- Be picky with who you surround yourself with
Sometimes the drama in your life is not of your own doing or directly related to you. The people you surround yourself with, such as your friends and family, could be the cause. Thus, if you want to learn how to avoid drama in your life, you will need to assess your circle of friends and the relatives you spend most of your time with.
Identify the attention seekers and drama magnets – those people who always stir up trouble whenever you are hanging out with them – and stay away from them. These are toxic friends who will often get you in trouble, hence you should cut them off if you want to get rid of drama in your life.
READ ALSO: How to Keep More Good Friends in Your Life
- Keep your personal life private
If you want unnecessary drama, make your personal life everyone’s business. However, since you are reading this, you most likely want to learn how to avoid drama in your life and live more peacefully. One of the best ways to avoid or get rid of drama in your life is to start keeping your personal life private. This way, you will not supply your adversaries with information about you they could pick at or start unnecessary arguments about.
Some of the things that you should keep private include your love life, family issues, material belongings, dreams, and achievements, among others. Living a low-key life has many advantages – from improving your mental health to assuring your safety and security, but most of all, it is one way to avoid drama in your life.
- Take 5
Not everything deserves a reaction from you. So, instead of jumping to conclusions whenever you are in a tricky situation, pause before reacting and listen more. Take this time to give the other person the benefit of the doubt and allow them to explain the situation. In the meantime, think of the other reasons why things could be the way they are.
Also, instead of always taking things personally, try to view a situation objectively by removing emotion from the equation. Pausing before reacting is one of the best ways to avoid drama in your life because it gives you time to process a situation and change your perspective.
- Increase your self-awareness
Drama at work, drama at school, drama with friends, drama at home! When there is drama in almost all areas of your life, you are probably the one causing it because you are the common denominator. Drama attracts drama. Thus, if you have a reputation for creating drama, you will find that you can never really escape it.
So, when learning how to avoid drama in your life, you also need to recognize when you are the one creating it and check yourself. Connect with your inner self, do some self-reflection, and start paying more attention to how you react towards things, how you interact with people, and what triggers you to cause drama. Examples of things that could trigger you include jealousy, grudges, and insecurities, among other factors.
By increasing your self-awareness and being conscious of your actions and reactions, you will get rid of drama in your life. Whenever you are tempted to stir up drama, you will be more aware of what you are doing, what is motivating it, and the consequences of your actions. You can also deal with your personal issues and try to avoid the triggers that make you start the drama whenever possible.
- Mind your own business
Now that you have become more self-aware, your next step when learning how to get rid of drama in your life is to start minding your own business. You don’t have to always participate when other people are fighting or gossiping. You also don’t have to give your opinion or butt in on things that don’t concern you. That is only you seeking and getting involved in unnecessary drama.
If you want to learn how to avoid drama in your life, you will need to learn when to say, “not my circus not my monkeys”. Mind your own business and let other people live their lives however they want. If something doesn’t affect you or your loved ones directly, stay out of it. Instead of getting involved in other people’s drama, focus on your own life and ways to improve it.
- Set boundaries
Let’s be honest; almost all of us have dramatic moments in our lives which we might be tempted to draw our friends into. Since you can’t cut off all of your friends, if you want to learn how to avoid drama in your life, it would be good for you to set boundaries on what you can and cannot get involved in.
Build a reputation of not getting involved in other people’s drama and issues, and learn to say no or walk away when things seem to be taking a dramatic turn. Setting boundaries with your friends and family will reduce conflict in your life and save you a lot of time you would have wasted on unnecessary drama.
READ ALSO: 10 Things You Should Never Apologize for
- Deal with the drama once and for all
One mistake that many people make is to dwell on something and keep fighting about it all the time instead of just coming out and dealing with it once and for all. Whatever the consequences of laying everything out in the open may be, it is better to discuss your issues and be done with them than have several fights about the same things over and over, hold a grudge, or gossip about someone. At least by doing this, you will know where you stand with the person, avoid future drama, and you can start moving forward with your life.
Unnecessary drama affects your life negatively. It leads to a lack of peace of mind, constant conflicts, and loss of friendships. Therefore, if you want to live your life to the fullest and build healthy relationships, you will need to find ways to avoid drama in your life. It doesn’t mean that you will bottle up your feelings or let everyone walk all over you. When you learn how to avoid drama in your life, you will find healthier ways to cope with your emotions instead of overreacting to things. So, starting today, use the above tips to learn how to get rid of unnecessary drama in your life for your peace of mind and happiness.
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