Do you ever feel lost or disconnected from yourself? The hectic nature of modern life, cultural constraints, other people’s opinions or expectations, as well as our tendency to stay glued to our digital devices, can make us lose touch with our inner self. You are too busy working, distracting yourself with things that don’t add value to your life, or living up to someone else’s expectations, and it can feel like you are just going through the motions but not really living. This is why connecting with your inner self and being authentic is so important. In this post, we shall discuss what the inner self means and how to connect to yours.

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What is the Inner Self?

Your inner self is the true you based on things that can’t easily be seen, such as your emotions, values, feelings, beliefs, fears, goals, motivations, and intuition. It is the emotional and spiritual identity of a person. Your inner self is who you would be if there were no external influences such as other people’s expectations and opinions or social media.

When feeling disconnected from yourself and your feelings, the negative effects can manifest in ways that could hold you back from reaching your full potential. For example, you might notice signs such as poor mental and emotional health, developing main character syndrome, avoidance behaviors, being forgetful, feeling tired all the time, feeling empty, and living on autopilot, among many others. If you feel disconnected from yourself, learning how to reconnect with your inner self can help you improve your well-being, productivity, and the quality of your life.

How to Connect with Your Inner Self

  1. Start journaling

There is no better way to connect with your inner self and understand yourself better than through self-reflection. Journaling is one such way to reflect on your daily experiences and sort out your feelings or thoughts. Most times, when you write in a journal, you don’t expect anyone else to read it, thus, you can be honest and allow your inner feelings, thoughts, and desires to reveal themselves.

Writing them down will help you find your inner self and know yourself better while unburdening your brain as well. So, every day in the morning or evening, set aside 10-20 minutes to reflect and write down your thoughts or feelings.

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  1. Practice mindfulness meditation

Nowadays, meditation is usually recommended as the solution to almost everything. And it is for good reasons because practicing mindfulness meditation has numerous benefits, one of which is helping you learn how to connect with your inner self.

Meditation helps you stay calm, be present, and get a deeper understanding of yourself. When meditating, sit still in a quiet place where no one and nothing will interrupt or distract you, and just be with yourself. Allow your positive and negative thoughts to pass through your mind and observe them without validations or judgments.

Since feeling disconnected from yourself can also be caused by stressing about the past or worrying about the future, meditation will keep you grounded in the here and now. To stay connected with your inner self at all times, practice mindfulness meditation daily.

READ ALSO: How to Live in the Moment During a Pandemic

  1. Unplug and Make time for yourself

How long can you go without your phone or using your other digital devices? People usually distract themselves with these devices to cope with hardships or escape reality. You might spend too much time on social media or watch too much TV to avoid facing your problems or dealing with difficult emotions. And unfortunately, by doing so, you are also disconnecting from yourself.

So, to learn how to connect with your inner self, you need to unplug and spend more time with and on yourself. Allocate me time in your schedule and spend this time on self-reflection or doing anything else that makes you feel good.

Also, if the reason you are feeling disconnected is that you are working too much and it is becoming overwhelming, consider taking time away from your job to protect your mental and physical health.

  1. Spend time in nature

Spending more time in nature has a huge impact on your well-being. One of the positive effects of spending time in nature is that it helps you learn how to connect with your inner self. Unfortunately, statistics indicate that nowadays, people spend most of their time indoors or inside vehicles, and less time outside.

Connecting with nature and the outside world will help you connect with your inner self by engaging all your senses, tuning out other noises, reducing stress, and giving you peace of mind. If you are interested in finding your inner self, take a walk into nature every once in a while, touch the grass and trees, walk barefoot, listen to the birds singing or other nature sounds, enjoy the sight and scent of the flowers, and feel the sun on your face.

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  1. Check in with yourself regularly

When learning how to connect with your inner self, checking in with yourself often and becoming more self-aware is essential. Checking in with yourself will help you assess your feelings and actions and thus, increase your self-awareness. As you analyze your thoughts, feelings, and behavior, you begin to understand yourself better and recognize your strengths as well as weakness.

You will then build a better relationship with yourself, notice when your behavior doesn’t align with your goals, and get rid of any bad habits. Furthermore, by learning how to connect with your inner self and understanding yourself, you will also understand other people better and what motivates their actions, and therefore, make better decisions.

READ ALSO: 10 Habits You Should Adopt to Protect Your Mental Health

  1. Allow yourself to feel

Bottling up your emotions instead of allowing yourself to feel them could be the reason you are feeling disconnected from yourself. With all the advice out there to be positive and see the good side of things, many people try to push their negative thoughts aside or feel guilty when they have them instead of acknowledging their feelings. This toxic positivity leads to denial and avoidance as you try to cope with challenges that come your way.

But avoiding or denying your emotions can only work for so long before they all come rushing in or result in you feeling disconnected from yourself. When learning how to connect with your inner self, you have to realize that life is not perfect, and both negative and positive thoughts are important for your growth. Allowing yourself to feel is how you start the healing process and find your inner self.

Final Thoughts

Learning how to connect to your inner self is essential for a fulfilling life. By finding your inner self, you enjoy various benefits including, getting a better understanding of yourself, building better relationships, and feeling complete. Even when your life feels too busy, find time to spend with yourself and stay in touch with your inner self. If you have been feeling disconnected from yourself lately, use the above tips to learn how to connect with your inner self to improve your well-being and the quality of your life.


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