2022 is finally here! 2021 was a rough year for many people and most of us are glad that it is finally over. Many suffered a lot of misfortunes in 2020 and 2021 due to the COVID-19 worldwide pandemic, and it is no surprise that we have all been anxiously waiting to usher in the new year 2022 to start over on a clean slate.
However, after witnessing how life can be unpredictable and short in the past 2 years, you might be wondering whether you should still bother setting New Year’s resolutions for 2022. And the answer to that is, YES! Making New Year resolutions for 2022 and trying to stick to them is still vital because they help you set goals and prepare for the year ahead.
Although the coronavirus situation is still here, and perhaps you are also going through hard times in your personal life, you should still come up with some New Year’s resolutions for 2022. They are an opportunity for you to plan to make positive changes and improvements in your life.
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11 Top New Year’s Resolutions for 2022
- Eat healthy foods
The coronavirus has changed a lot in our day-to-day lives, and one of these changes is our diets. We also learned the importance of maintaining good health. You should, therefore, include taking care of your well-being and starting a healthy diet in your New Year resolutions for 2022 because you and your health should always be a priority.
Make a New Year’s resolution for 2022 to eat healthy foods such as green leafy vegetables, fruits, proteins (such as eggs, lean beef, fish, white meat, etc), and whole grains. Learn more about healthy eating plans here.
- Workout more
Staying active should still be a priority in 2022. Most gyms have already reopened post-COVID, and you can no longer use that as an excuse for not exercising regularly. Furthermore, if you are not yet comfortable going to public areas, you can always work out from home instead because there are numerous resources to help you do that. You have no excuse for not exercising.
Ensure to include exercising regularly at the top of your list of the best New Year’s resolutions for 2022 because workouts are vital for your health and fitness. Try to start and maintain a workout routine this year. It doesn’t have to be too intense. Schedule a 30 minutes – 1 hour break each day for exercising. According to the NHS, being physically active has a positive impact not only on your physical health but also on your mood, quality of sleep, and energy.
So for this new year, no matter how busy you are, allot time in your schedule for exercise, even if they are simple activities to help you stay active. Some of the workouts you can do at home include; yoga, sit-ups, lunges, crunches, squats, planks, and walking/jogging up the stairs. You could also take walks or jog around your neighborhood. However, remember to avoid crowds and maintain social distance.
- Become more organized
Are you always missing that deadline? If you are working from home, it is very possible for you to become less productive due to the many distractions as well as not having your boss walking around watching your work and giving live feedback. It is time to get a planner and make a 2022 New Year’s resolution to be more organized.
Without self-discipline and learning how to become more organized, you might end up getting swamped with too many things you need to do. Add becoming more organized in your New Year’s resolutions for 2022 and use these tips to help you create order and simplify your life; create a schedule, make to-do lists, start a daily routine, plan your day in advance, reduce the distractions, declutter and keep your workspace tidy.
- Start your own business
Starting a business during a pandemic and all the other horrible things that have been going on in the world might seem like a daunting task to be considering at this time. However, it is not impossible. It will require extra effort but it will all be worth it. Many businesses are thriving during this period, including those dealing with; delivery services, landscaping, cleaning, mask makers, online fitness classes, blogging, people making Youtube videos, etc.
If you want to make a New Year’s resolution to start a business in 2022, you will need to research on what people need right now, develop a business plan, come up with a marketing strategy, and connect with your customers through social media platforms. As you begin your business, remember to stay positive and be flexible to changes.
- Keep learning new skills
Never stop learning! This should one of your top New Year’s resolutions for 2022. You can never tell when you might need the new skills and knowledge you acquire. Things are changing every day and you have to keep up with these changes if you want to be successful.
Learning new skills will open you up to more opportunities and makes you more valuable as an employee. So for 2022, plan to read more books, take some online and offline courses, read journals or blogs, and more to increase your knowledge and learn new skills.
- Change Careers
Are you happy in your current job? Or do you dread waking up to go to work? Feel like your impact isn’t being felt? Are you just complacent and not giving 100% at work? Is your job affecting your personal life? If the answer to these questions is yes, then it is time for you to consider including quitting and changing careers in your New Year’s resolutions for 2022. You are stuck at a job you aren’t happy doing which could result in self-sabotaging behaviors such as low productivity, talking back to your boss, and, overall, an unhappy life.
However, do not quit your current job without a plan. If you really are unsatisfied with your job, start planning as early as now to change careers in the course of the year. Assess your interests and skills, check what other careers you qualify for and start job hunting.
- Establish work-life balance
Married to your work? In these times where working from home is the new normal for most people, maintaining a balance between your career and family can be quite challenging. Both your personal and professional lives are crucial and neither of these should be neglected. Some benefits you will reap by establishing a work-life balance include better mental and physical health, higher productivity, and being a more rounded person.
Make a New Year’s resolution for 2022 to balance your personal and professional life. You can do this by; setting your career goals, setting your personal goals, learning time management skills, getting a good night’s sleep, taking care of yourself, and learning to say ‘no’ to more work. Finding a work-life balance will make you feel more fulfilled.
- Spend less and Save more money
The pandemic proved how unpredictable life can be. You can never know with 100% certainty what will happen to you tomorrow, and this is one of the reasons why you should start directing more of your money to your savings account as early as now.
On your path to financial freedom, you will need to start spending less and saving more. So, how do you come up with a good spending and saving strategy? A few tips to help you manage your spending in 2022 include; reducing your credit card spending, shopping around for lower-cost items and services, thinking twice about big purchases, creating a budget, cooking food at home, using reusable products, reviewing your subscriptions, among others.
- Learn a new hobby
If you are looking for a new pastime and don’t want to use your free time just binge-watching another TV show, then here are a few hobbies you can make a resolution to learn in 2022. Start reading more books, writing, knitting, solo traveling, practicing meditation and mindfulness, yoga, baking, drawing, coloring, dancing, running, ice skating, cycling, etc.
- Take a break from social media
In this digital age, social media is one way that people use to stay connected and keep up with news around the world. However, the social platforms are addictive, and hence unplugging from them can be a difficult thing to do and many people fall down the scrolling rabbit hole for hours.
Studies show that people who spend a lot of time on social media have higher levels of stress and anxiety. Thus, to protect your mental health, you should make a New Year’s resolution for 2022 to limit the time you spend on social media. To do this you will need to set time limits, develop self-discipline, and take breaks from social media to do other activities that you enjoy.
- Spend more time with family and friends
If there is anything we learnt from 2020 and 2021, it is just how short and fragile life is. You also don’t know how much time you have left to spend with your family and friends because life is also unpredictable. Make a New Year resolution for 2022 to start spending more time with your loved ones. It is one way to stay happy and healthy and also avoid having regrets later in life or if something were to happen to them.
Spending time with your family and friends will help you strengthen your bonds, cope with stress, lengthen your life, improve your psychological wellbeing, gain interpersonal skills, and will also prevent behavioral problems, among other benefits.
Have you already written down your New Year’s resolutions for 2022? If you haven’t done so yet, above are some ideas to inspire you. Write realistic and achievable resolutions to help you approach 2022 with a positive attitude and start it right.
What are your New Year’s resolutions for 2022?